51 Easy Mediterranean Diet Recipes

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This post provides an extensive list of 51 Mediterranean Diet Recipes. Everything from breakfast, lunch, dinner, and snacks, this is a great starting point if you’re new to the Mediterranean Diet. 

mediterranean diet recipes

You may or may not know, but the Mediterranean Diet has been named the “best diet” by US News Health. It’s seen as a long-term, sustainable diet that promotes eating more whole foods and less processed food.

So, I wanted to provide an extensive list of recipes for you to make it easy to incorporate more Mediterranean Diet foods into your diet.

But before we get to the list, be sure to check out my Mediterranean Diet Guide for beginners, which talks all about the “dos” and “don’ts” of the diet.

Mediterranean Breakfast

bowl filled with cauliflower rice, vegetables and a fried egg

Cauliflower Breakfast Bowl

Almond Butter Chia Pudding

Fluffy Whole Wheat Waffles

Paleo Skillet Banana Bread

Quinoa Breakfast Bowl

Strawberry Blueberry Smoothie

Egg and Chickpea Breakfast

Savory Oatmeal

Flourless Banana Pancakes

Mediterranean Lunch/Dinners

pasta salad

Mediterranean Pasta Salad

Tofu Broccoli Stir Fry

Baked Zucchini Fritters

Mediterranean Chickpea Tuna Salad

Mediterranean Stuffed Zucchini Boats

Vegan Roasted Red Pepper Pasta

Garlic Broccoli Steak

Jackfruit Pulled Pork

Mediterranean Hummus Bowl

bowl with rice, vegetables and hummus

Whole30 Chicken Salad

Kale Taco Salad

Chimichurri Cauliflower Steak

Whole30 Garlic Salmon

cooked salmon fillet on a plate with spinach

Garlic Salmon Salad with Tzatziki

Broccoli Rice Stir Fry

Avocado Tuna Salad

Arugula Sun-Dried Tomato Salad

Mediterranean Quinoa Stuffed Peppers

Butternut Squash Chickpea Chili

Buffalo Cauliflower Quinoa Meatballs

Tomato Spaghetti Squash Pasta

Lamb Burgers with Pesto Whipped Feta

lamb burgers

Mediterranean Grilled Cheese Sandwich

Sesame Tofu Quinoa Bowl

Pan-Seared Salmon Burgers

Chipotle Salmon Kale Salad

Paleo Cod Lettuce Wraps

Roasted Red Pepper Hummus Flatbread

Garlic Zucchini Noodle Pasta

Spicy Lamb Meatballs

Vegan Burrito Bowl

SNACKS/SIDES

Easy Shrimp Ceviche

Classic Hummus

Guacamole Salsa

Cashew Queso Dip

Feta Harissa Roasted Carrots

roasted carrots with harissa yogurt

Charred Vegetable Platter

Roasted Carrots with Carrot Top Pesto

Honey Roasted Tomatoes

Tomato and Mozzarella

Cucumber Spears with Whipped Feta

Roasted Carrots with Lemon Yogurt Sauce

Carrot Top Pesto Hummus 

As always, leave a comment to let me know which recipes you’ve been enjoying!

girl standing in kitchen

Welcome! I’m Erin, author of the Almond Eater.

Here, you'll find recipes for all diet types, because I believe that healthy food should be delicious without being complicated.

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1 Comment

  1. Jess says:

    Just finished going through this list and feeling inspired for sugar-free September! So many great sugar-free and low sugar tasty recipes ideas!