Free Dinner Recipes E-book!   Download Now

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

The Almond Eater logo

  • Browse Recipes
    • Recipes by Course
      • Breakfast
      • Lunch
      • Dinner
      • Desserts
      • Drinks
      • Snacks
      • Sides
      • The Almond Eater Monthly Cooking Challenge
    • Recipes by Diet
      • Vegetarian
      • Dairy Free
      • Gluten Free
      • Vegan
      • Mediterranean Diet
      • Paleo
      • Whole30
  • Meet Erin
  • Contact
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • Browse Recipes +
    • Recipes by Course +
      • Breakfast
      • Lunch
      • Dinner
      • Desserts
      • Drinks
      • Snacks
      • Sides
      • The Almond Eater Monthly Cooking Challenge
    • Recipes by Diet +
      • Vegetarian
      • Dairy Free
      • Gluten Free
      • Vegan
      • Mediterranean Diet
      • Paleo
      • Whole30
  • About Erin
  • Contact

Home » Mediterranean Diet

51 Easy Mediterranean Diet Recipes

By Erin · August 30, 2019 · Updated January 30, 2022 · 1 Comment

  • Share
  • Tweet

This post provides an extensive list of 51 Mediterranean Diet Recipes. Everything from breakfast, lunch, dinner, and snacks, this is a great starting point if you're new to the Mediterranean Diet. 

mediterranean diet recipes

You may or may not know, but the Mediterranean Diet has been named the "best diet" by US News Health. It's seen as a long-term, sustainable diet that promotes eating more whole foods and less processed food.

So, I wanted to provide an extensive list of recipes for you to make it easy to incorporate more Mediterranean Diet foods into your diet.

But before we get to the list, be sure to check out my Mediterranean Diet Guide for beginners, which talks all about the "dos" and "don'ts" of the diet.

Mediterranean Breakfast

bowl filled with cauliflower rice, vegetables and a fried egg

Cauliflower Breakfast Bowl

Almond Butter Chia Pudding

Fluffy Whole Wheat Waffles

Paleo Skillet Banana Bread

Quinoa Breakfast Bowl

Strawberry Blueberry Smoothie

Egg and Chickpea Breakfast

Savory Oatmeal

Flourless Banana Pancakes

Mediterranean Lunch/Dinners

pasta salad

Mediterranean Pasta Salad

Tofu Broccoli Stir Fry

Baked Zucchini Fritters

Mediterranean Chickpea Tuna Salad

Mediterranean Stuffed Zucchini Boats

Vegan Roasted Red Pepper Pasta

Garlic Broccoli Steak

Jackfruit Pulled Pork

Mediterranean Hummus Bowl

bowl with rice, vegetables and hummus

Whole30 Chicken Salad

Kale Taco Salad

Chimichurri Cauliflower Steak

Whole30 Garlic Salmon

cooked salmon fillet on a plate with spinach

Garlic Salmon Salad with Tzatziki

Broccoli Rice Stir Fry

Avocado Tuna Salad

Arugula Sun-Dried Tomato Salad

Mediterranean Quinoa Stuffed Peppers

Butternut Squash Chickpea Chili

Buffalo Cauliflower Quinoa Meatballs

Tomato Spaghetti Squash Pasta

Lamb Burgers with Pesto Whipped Feta

lamb burgers

Mediterranean Grilled Cheese Sandwich

Sesame Tofu Quinoa Bowl

Pan-Seared Salmon Burgers

Chipotle Salmon Kale Salad

Paleo Cod Lettuce Wraps

Roasted Red Pepper Hummus Flatbread

Garlic Zucchini Noodle Pasta

Spicy Lamb Meatballs

Vegan Burrito Bowl

SNACKS/SIDES

Easy Shrimp Ceviche

Classic Hummus

Guacamole Salsa

Cashew Queso Dip

Feta Harissa Roasted Carrots

roasted carrots with harissa yogurt

Charred Vegetable Platter

Roasted Carrots with Carrot Top Pesto

Honey Roasted Tomatoes

Tomato and Mozzarella

Cucumber Spears with Whipped Feta

Roasted Carrots with Lemon Yogurt Sauce

Carrot Top Pesto Hummus 

As always, leave a comment to let me know which recipes you've been enjoying!

« The Mediterranean Diet Guide for Beginners
Crispy Baked Tofu »

About Erin

Erin is the recipe developer, writer and photographer behind the healthy food blog, The Almond Eater. She's been blogging since 2014 and loves to create food for many different diets, including vegan, gluten free and/or Whole30 recipes.

Reader Interactions

Comments

  1. Jess says

    September 01, 2019 at 7:56 pm

    Just finished going through this list and feeling inspired for sugar-free September! So many great sugar-free and low sugar tasty recipes ideas!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

girl in kitchen

Hi, I'm Erin!

I share recipes for ALL diet types because I believe that healthy food should be incredibly delicious without being complicated. Learn more

Seasonal Picks

pasta salad made with mediterranean ingredients

Mediterranean Pasta Salad

bowl with lemon orzo salad beside a small dish of chopped fresh basil

Lemon Orzo Salad

cake on a cake stand with a slice cut out

Vegan Carrot Cake

berries and ice cream in a bowl

Gluten Free Rhubarb Crisp

Popular Recipes

pasta, peas and sausage in a skillet

Italian Chicken Sausage Pasta

bowl with ground pork and vegetables

Banh Mi Bowl (Paleo, Whole30)

a bowl of pasta with lentils and red sauce

Lentil Bolognese Recipe (Vegan + Gluten Free)

sweet potato brownies

Flourless Sweet Potato Brownies

dog eating cake

Mini Dog Birthday Cake

Caramelized Onion Spaghetti Squash | squash filled with onions, mushrooms and kale for a healthy, vegetarian meal | thealmondeater.com

Caramelized Onion Spaghetti Squash

As Featured On

Footer

  • Contact
  • Privacy
  • The Almond Eater Monthly Cooking Challenge

Copyright© 2023 | The Almond Eater. Site Credit

  • Facebook
  • Instagram
  • Pinterest
  • Twitter