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Home » Recipes » Breakfast

Quinoa Breakfast Bowl

By Erin · September 17, 2022 · 5 Comments

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a bowl of quinoa topped with strawberries and sliced almonds and text overlay

Jumpstart your morning with a Quinoa Breakfast Bowl. The maple cinnamon quinoa base is packed with protein and pairs well with both sweet and savory toppings. Build your bowl with fresh fruit, veggies, eggs, and so much more!

a bowl of quinoa topped with sliced strawberries and almonds

Looking to change up your typical bowl of oatmeal for breakfast? Step out of your routine with this Quinoa Breakfast Bowl instead. It’s made with a base of maple cinnamon quinoa and topped with the sweet or savory toppings of your choice. It’s the best way to start the day!

Both oatmeal and quinoa are excellent gluten free whole grains you can enjoy for breakfast or any other time of day. Quinoa, however, reigns supreme in the protein and fiber department. The texture isn’t so bad, either.

The warm and creamy quinoa porridge is cooked in milk and cinnamon, then sweetened with maple syrup. As for toppings, anything goes! Choose from a variety of fresh and fruity toppings, make it chocolatey with a drizzle of homemade Nutella, or build a savory bowl with eggs, bacon, and leafy greens. You’re bound to have fun with this one.

Recipe features

  • Quinoa has more protein and fiber than oatmeal and granola, making it a more nutrient-dense option for breakfast. 
  • The quinoa is naturally sweetened with maple syrup and warming cinnamon, giving the bowls a sweet and savory baseline of flavor. 
  • It’s naturally gluten free and ready in 20 minutes! You can even prep the bowls in advance for meal prep.
ingredients like quinoa and milk with text overlay

Ingredient notes:

Quinoa - It’s super high in fiber and protein (almost twice as much as rice, oats, or barley), making it a nutritious base for this breakfast bowl. You can use any color of quinoa (white, red, or black).

Milk - Quinoa is typically cooked in water or broth, but for breakfast, it’s best cooked in milk (just like oatmeal!). Both dairy milk or a creamy non-dairy alternative (like almond, oat, cashew, or coconut milk) can be used.

Cinnamon - For a touch of cozy, warming flavor. A pinch of nutmeg is also lovely here. 

Maple syrup - Pure maple syrup naturally sweetens the quinoa and gives it a hint of caramel and vanilla flavor. Honey will work as a substitute but it will give the quinoa a floral flavor. 

Toppings - Sliced strawberries and almonds are my favorites but you can use any variety of sweet and savory breakfast bowl toppings. Scroll down to the FAQs section for more ideas.  

Step-by-step instructions

Step 1: Rinse the quinoa. Rinse the dried quinoa in a sieve under running water for 10 seconds. 

Step 2: Make the maple cinnamon quinoa. Stir the rinsed quinoa, milk, and cinnamon together in a saucepan. Bring the mixture up to a boil, then reduce the heat to a simmer. Cover with a lid and cook until the quinoa has mostly absorbed the milk. Stir in the maple syrup once it’s done.

quinoa and milk in a saucepan on the left and cooked quinoa on the right

Step 3: Add the toppings and serve. When the quinoa has slightly cooled, scoop some into a bowl. Add a splash of milk, fresh fruit, nuts, and any other toppings you like. Serve with homemade cold brew or a fruit smoothie and enjoy!

Tips and FAQs

  • Rinsing the quinoa is a non-negotiable. This simple process removes the bitter-tasting saponin coating on the grains, helping it taste better and fluff up.
  • It’s best to sweeten the quinoa with maple syrup after it’s cooked. Otherwise, the mixture tends to boil over the pot as it simmers.
  • Add another sweet element by cooking the quinoa with vanilla extract or a vanilla bean. 
  • To make chocolate quinoa, whisk cacao or cocoa powder in with the milk before adding it to the saucepan.

Sweet topping ideas

Personalize your sweet quinoa breakfast bowl with any combination of these toppings:

  • Fresh fruit - Strawberries, bananas, apples, peaches, blueberries, raspberries, or blackberries. 
  • Dried fruit - Dates, mango, pineapple, cranberries, raisins, or shredded coconut.
  • Nut butter - Add a drizzle of peanut butter, almond butter, or homemade Nutella on top.
  • Creamy stuff - Finish the bowls with a dollop of vegan or regular whipped cream or use dairy free yogurt instead of the extra splash of milk. You can also top it with a scoop of sweet potato, mango, or gingerbread mousse!
  • Crunchy stuff - Your favorite nuts and seeds, homemade granola, chocolate chips, or chocolate shavings. 

Savory topping ideas

Savory breakfast foods and maple syrup actually pair very well together, but if you aren’t into the combo, feel free to season the quinoa with salt and pepper instead of the syrup. Once it’s done, top it with savory stuff like:

  • Eggs
  • Tofu scramble
  • Pesto
  • Sweet potatoes
  • Roasted butternut squash
  • Bacon
  • Tomato slices
  • Mushrooms
  • Sauteed spinach or kale
  • Everything bagel seasoning
  • Sliced avocado

Are quinoa bowls Whole30?

Unfortunately, no, because grains of all kinds are not Whole30-friendly. If you’d like to adapt the recipe, use cauliflower rice and top the bowl with eggs, roasted sweet potatoes, or sausage crumbles. Alternatively, make this cauliflower breakfast bowl or zucchini noodle breakfast bowl instead!

bowl of quinoa with sliced strawberries and almonds beside a small dish of maple syrup

Storing

The breakfast bowls are best enjoyed as soon as they’re assembled. There are, however, a few ways to store the leftover quinoa and even prepare extras for meal prep:

Refrigerator: Keep the leftover cooked quinoa in an airtight container in the fridge for 3 to 4 days. Keep any prepared toppings in separate containers.

Make ahead: Double or triple the cinnamon maple quinoa so you have enough for five meals (one for every day of the week). Divide it between five airtight containers and refrigerate for up to 5 days. You can switch up the toppings every day of the week!

More healthy breakfast recipes

  • Cinnamon Chocolate Chip Overnight Oats
  • Sweet Potato Breakfast Bowl
  • Peanut Butter Quinoa Acai Breakfast Bowl

If you made this recipe, be sure to leave a comment and star rating below. Thanks!

a bowl of quinoa topped with sliced strawberries and almonds

Quinoa Breakfast Bowl

Jumpstart your morning with a Quinoa Breakfast Bowl. The maple cinnamon quinoa base is packed with protein and pairs well with both sweet and savory toppings. Build your bowl with fresh fruit, veggies, eggs, and so much more!
4.50 from 2 votes
Print Pin Rate
Cook Time: 20 minutes
Total Time: 20 minutes
Servings: 2
Author: Erin

Ingredients

  • 1 cup quinoa rinsed
  • 2 cups milk
  • ¾ teaspoon ground cinnamon
  • 3 tablespoon maple syrup
  • fruit for topping

Instructions

  • Place rinsed quinoa, milk and cinnamon in a large saucepan or dutch oven and bring mixture to a boil.
  • Reduce to a simmer, place a lid on the saucepan and simmer for 20-25 minutes. If the mixture starts bubbling too much, place the lid ajar and cook that way. You'll know it's done once the quinoa is soft and has absorbed most of the milk. At this time, you should remove it from the heat and stir in the maple syrup.
  • Serve quinoa with fresh fruit and maybe a little extra milk over top. Enjoy!

Notes

*Calories are per serving and are an estimation
Storage: If you want to prep this ahead of time, wait for it to cool, then store it in an air-tight container in the refrigerator for up to 5 days. 
 

Nutrition

Calories: 446kcal | Carbohydrates: 87g | Protein: 20g | Fat: 13g | Saturated Fat: 5g | Cholesterol: 24mg | Sodium: 112mg | Potassium: 868mg | Fiber: 6g | Sugar: 30g | Vitamin A: 395IU | Calcium: 358mg | Iron: 4mg
Did you Make this Recipe? Tag me Today!Leave a comment below and tag @thealmondeater on Instagram!

UPDATE NOTE: This post was originally published in August 2019. It was updated with new text and photos in September 2022.

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Chicken Sausage Soup »

About Erin

Erin is the recipe developer, writer and photographer behind the healthy food blog, The Almond Eater. She's been blogging since 2014 and loves to create food for many different diets, including vegan, gluten free and/or Whole30 recipes.

Reader Interactions

Comments

  1. Michelle says

    April 24, 2021 at 7:16 am

    Is the nutrition list for the whole recipe for a serving?

    Reply
    • Erin says

      April 24, 2021 at 7:40 am

      The nutrition info is per serving.

      Reply
  2. Cindy F says

    February 17, 2021 at 10:02 am

    4 stars
    This is a nice change of pace from oatmeal. It is a tad sweet fir my taste, but I will adjust the maple syrup next time. I used canned evaporated milk, and I think I will choose almond milk next time. We are in the middle of a winter storm with rolling blackouts and it was the best option. Nice with raspberries in top, for tartness.

    Reply
  3. Shay says

    June 15, 2020 at 10:16 pm

    With such a large amount of Carbohydrates (87) what is the serving size?

    Reply
    • Erin says

      June 16, 2020 at 7:15 am

      The serving size is approx. 1/2 cup cooked quinoa.

      Reply

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