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Mediterranean Diet Recipes

Interested in the Mediterranean Diet? Look no further because here, I share plenty of Mediterranean-friendly recipes, including tons of salmon, whole grains and low-sugar desserts.

Some favorites include: No Bake Breakfast Cookies, Tomato Bulgur Salad, Buttery Turkish Hummus, and Mediterranean Pasta Salad.

roasted cauliflower steak on a serving platter

Thai Cauliflower Steaks

orange dipping sauce in a jar

Thai Peanut Sauce

smoothie on a table with almonds and shredded coconut

Carrot Cake Smoothie

close up of a taco on parchment paper with cilantro

Vegan Walnut Tacos

blended seasoned walnuts and mushrooms in a skillet

Walnut Taco Meat

crispy whole chicken in an air fryer

Air Fryer Whole Chicken

bowl of soup with a side of bread

Vegan Minestrone Soup

roasted potatoes in a skillet

Skillet Roasted Fingerling Potatoes

bowl of lettuce topped with grape tomatoes and cooked salmon

Salmon Caesar Salad

oatmeal topped with brussels sprouts, sweet potato and a fried egg

Cheesy Savory Oatmeal

sliced naan pizza with an egg and runny egg yolk

Mini Breakfast Pizzas

salad dressing in a small glass jar

Healthy Caesar Dressing

close up of diced sweet potatoes

Air Fryer Sweet Potatoes

bananas covered in chocolate and shredded coconut

Chocolate Peanut Butter Banana Bites

sandwich with sliced tofu and vegetables

Tofu Banh Mi Sandwich

cook chicken thighs with skin in a skillet

Pan-Seared Chicken Thighs

three glasses filled with a brown drink

Mocha Smoothie

a bowl filled with cauliflower rice, salmon, cooked spinach, and avocado slices

Teriyaki Salmon Bowl

shredded chicken with bbq sauce in a pressure cooker

Instant Pot BBQ Chicken

chocolate chip muffin with a bite taken out of it

Almond Flour Banana Muffins

bowl of soup topped with avocado, cilantro and tortilla strips

Instant Pot White Chicken Chili

faux eggs topped with chopped chives in a skillet

Tofu Scramble

bowl filled with cauliflower rice, vegetables, avocado, and a fried egg

Cauliflower Breakfast Bowl

cooked rotisserie chicken on a plate drizzled with chimichurri sauce

Instant Pot Whole Chicken

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girl in kitchen

Hi, I’m Erin!

I share recipes for ALL diet types because I believe that healthy food should be incredibly delicious without being complicated. Learn more

Seasonal Picks

bowl of soup with pasta

Vegan Tomato Soup

bowl of soup with a spoon

Chorizo Sweet Potato Soup

bowl of soup with a spoon in it

Easy Black Bean Soup

instant pot vegetable soup

Instant Pot Vegetable Soup

Popular Recipes

stir fry in a skillet

Honey Garlic Shrimp Stir Fry

a bowl of pasta with lentils and red sauce

Lentil Bolognese Recipe (Vegan + Gluten Free)

sweet potato brownies

Flourless Sweet Potato Brownies

baked tofu

Crispy Baked Tofu

dog eating cake

Mini Dog Birthday Cake

Caramelized Onion Spaghetti Squash | squash filled with onions, mushrooms and kale for a healthy, vegetarian meal | thealmondeater.com

Caramelized Onion Spaghetti Squash

Download my Mediterranean Diet Guide for free!

And never miss one of my quick+healthy recipes.

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