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Home » Recipes

Mediterranean Diet Recipes

Interested in the Mediterranean Diet? Look no further because here, I share plenty of Mediterranean-friendly recipes, including tons of salmon, whole grains and low-sugar desserts.

Some favorites include: No Bake Breakfast Cookies, Tomato Bulgur Salad, Buttery Turkish Hummus, and Mediterranean Pasta Salad.

a bowl of potato leek soup with a spoon in it

Vegan Potato Leek Soup

a big bowl of vegetable soup

Instant Pot Vegetable Soup

a salad with pieces of pesto covered chicken on top

Pesto Chicken Salad

bowl of broccoli cheddar soup with a spoon

Healthy Broccoli Cheddar Soup

bowl with quinoa, feta cheese, cucumber, and other vegetables inside and with a spoon

Zesty Quinoa Salad

chicken breasts in a skillet with an orange and brown-colored sauce overtop

Creamy Garlic Chicken

stack of pancakes on a plate topped with yogurt and banana

Banana Yogurt Pancakes

a bowl of cauliflower rice topped with meatballs, tomato, cucumber, red onion, and lemon slices

Greek Chicken Meatballs

roasted beets on parchment paper

Roasted Beets

shredded chicken tacos with red onion and avocado

Slow Cooker Chicken Tacos

small dish filled with cheese-coated pasta beside a few cubes of butternut squash

Vegan Butternut Squash Mac and Cheese

a bowl of soup with cooked diced chicken, green onions and vegetables

Chicken Lentil Soup

marinated salmon on a plate beside cooked broccoli

Maple Glazed Salmon

discs of cooked dough on a plate beside a small dish of cooked cabbage and carrots

Pupusa Recipe

a bowl of white rice with chicken, bell peppers, cilantro, and naan

Slow Cooker Chicken Curry

a bowl of pasta with sauce and chopped parsley beside a glass of white wine

Lentil Ragu

a plate filled with meatballs and a small bowl of marinara sauce

Baked Chicken Meatballs

someone pouring coffee creamer into a mug of coffee

Paleo Coffee Creamer

a bowl of long pasta with a fork twirled around it

Vegan Roasted Red Pepper Pasta

a plate of roasted chickpeas

Air Fryer Chickpeas

green bean casserole in an oval dish

Vegan Green Bean Casserole

rectangle casserole dish with stuffing

Gluten Free Apple Stuffing

cauliflower in a casserole dish with breadcrumbs and a spoon

Vegan Cauliflower Gratin

a bowl of cranberry sauce topped with orange zest

Healthy Cranberry Sauce

oatmeal in a bowl with sliced strawberries and bananas

Microwave Oatmeal

a bowl of creamy yellow-colored soup topped with cauliflower florets and kale chips

Vegan Cauliflower Soup

seared chicken breasts in a skillet

Pan-Seared Chicken Breast

mixed greens on a platter topped with sliced pear, walnuts and pomegranate

Pear Salad with Balsamic Vinaigrette

baked acorn squash stuffed with rice and drizzled with a white sauce

Vegan Stuffed Acorn Squash

a piece of lasagna with cottage cheese on a plate with a fork

Cottage Cheese Lasagna

five different yogurt bowls topped with various toppings like fruit, nuts and oats

Yogurt Breakfast Bowl (5 ways!)

a bowl of soup with beans, sausage and kale

Chicken Sausage Soup

a bowl of quinoa topped with sliced strawberries and almonds

Quinoa Breakfast Bowl

someone's hand dipping a cucumber into a bowl of white-colored dip

Cottage Cheese Dip

a bowl of rice with a fork topped with chopped parsley

Bone Broth Rice

hawaiian chicken in a bowl over white rice

Crockpot Hawaiian Chicken

a short jar of tomato relish

Tomato Relish

platter of lettuce, grapefruit, tomato and burrata cheese

Baby Kale Salad with Honey-Mint Vinaigrette

taco shell topped with chickpeas, red onion and avocado

Chickpea Tacos

a bowl of soup topped with corn, chopped chives and a drizzle of cream

Vegan Corn Chowder

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girl in kitchen

Hi, I'm Erin!

I share recipes for ALL diet types because I believe that healthy food should be incredibly delicious without being complicated. Learn more

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