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pizza on parchment paper beside a glass of beer

Brussels Sprouts Pizza

containers filled with healthy food

Easy Vegan Meal Prep Bowls

bowl with ground pork and vegetables

Banh Mi Bowl (Paleo, Whole30)

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Latest Recipes

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Recent

pizza on parchment paper beside a glass of beer

Brussels Sprouts Pizza

This Brussels Sprouts Pizza is not only topped with brussels sprouts, but also with burrata cheese, ...

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a bowl filled with cauliflower rice, salmon, cooked spinach, and avocado slices

Teriyaki Salmon Bowl

You're going to love this 20-minute Teriyaki Salmon Bowl! It uses cauliflower rice as a base and is ...

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shredded chicken with bbq sauce in a pressure cooker

Instant Pot BBQ Chicken

This easy Instant Pot BBQ Chicken is perfect for meal prepping! It's made with only a few ...

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chocolate chip muffin with a bite taken out of it

Almond Flour Banana Muffins

Almond Flour Banana Muffins are the perfect way to use up ripe bananas. They're soft, moist, gluten ...

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bowl of soup topped with avocado, cilantro and tortilla strips

Instant Pot White Chicken Chili

Easy Instant Pot White Chicken Chili is a creamy and delicious soup recipe that's both gluten free ...

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faux eggs topped with chopped chives in a skillet

Tofu Scramble

Easy Tofu Scramble is a delicious, plant-based and protein-packed breakfast recipe that's ready in ...

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a slice of chocolate cake on a small plate

Almond Flour Chocolate Cake

This easy Almond Flour Chocolate Cake is a showstopper! It's incredibly moist, made with almond ...

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bowl filled with cauliflower rice, vegetables, avocado, and a fried egg

Cauliflower Breakfast Bowl

A delicious Whole30-compliant Cauliflower Breakfast Bowl that uses cauliflower rice as a base and is ...

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Breakfast

chocolate chip muffin with a bite taken out of it

Almond Flour Banana Muffins

Almond Flour Banana Muffins are the perfect way to use up ripe bananas. They're soft, moist, gluten ...

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faux eggs topped with chopped chives in a skillet

Tofu Scramble

Easy Tofu Scramble is a delicious, plant-based and protein-packed breakfast recipe that's ready in ...

Read More

bowl filled with cauliflower rice, vegetables, avocado, and a fried egg

Cauliflower Breakfast Bowl

A delicious Whole30-compliant Cauliflower Breakfast Bowl that uses cauliflower rice as a base and is ...

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smoothie topped with instant coffee

Coffee Tahini Smoothie

The best way to get your coffee fix in is this Coffee Tahini Smoothie! Made with filling ingredients ...

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sliced breakfast casserole

Whole30 Breakfast Casserole

Prep this easy Whole30 Breakfast Casserole over the weekend and have breakfast ready for you for the ...

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waffle with butter on a plate

Paleo Waffles (Gluten Free, Dairy Free)

Say hello the easiest breakfast recipe! These Paleo Waffles are made with almond flour and are ...

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donuts on parchment paper

Baked Vegan Donuts

Easy Baked Vegan Donuts that the whole family will love! They're healthier than fried donuts, and ...

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sweet potatoes topped with bacon, egg, spinach, and avocado

Sweet Potato Breakfast Bowl

This Sweet Potato Breakfast Bowl is a savory breakfast lover's dream come true! The base is made ...

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Dinner

pizza on parchment paper beside a glass of beer

Brussels Sprouts Pizza

This Brussels Sprouts Pizza is not only topped with brussels sprouts, but also with burrata cheese, ...

Read More

a bowl filled with cauliflower rice, salmon, cooked spinach, and avocado slices

Teriyaki Salmon Bowl

You're going to love this 20-minute Teriyaki Salmon Bowl! It uses cauliflower rice as a base and is ...

Read More

shredded chicken with bbq sauce in a pressure cooker

Instant Pot BBQ Chicken

This easy Instant Pot BBQ Chicken is perfect for meal prepping! It's made with only a few ...

Read More

bowl of soup topped with avocado, cilantro and tortilla strips

Instant Pot White Chicken Chili

Easy Instant Pot White Chicken Chili is a creamy and delicious soup recipe that's both gluten free ...

Read More

cooked rotisserie chicken on a plate drizzled with chimichurri sauce

Instant Pot Whole Chicken

The easiest and most delicious Instant Pot Whole Chicken you'll ever make! It's seasoned with dry ...

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kale in a bowl with apple, pecans and pomegranate seeds

Winter Kale Salad

This Winter Kale Salad will quickly become your favorite wintertime side dish. It features kale, ...

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bowl of chili

Easy Paleo Chili

This Paleo Chili is the BEST chili recipe you'll ever try! It's made with ground turkey, spices and ...

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cooked salmon fillet on a plate with spinach

Whole30 Garlic Salmon

Looking for a healthy salmon recipe? This Whole30 Garlic Salmon is it! It's flavored with garlic, ...

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Dessert

a slice of chocolate cake on a small plate

Almond Flour Chocolate Cake

This easy Almond Flour Chocolate Cake is a showstopper! It's incredibly moist, made with almond ...

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a stack of peanut butter fudge

Peanut Butter Dairy-Free Fudge

This Dairy-Free Fudge is a delicious version of your favorite peanut butter fudge. It's made with ...

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a stack of cookies

Cranberry Chai Thumbprint Cookies

These Cranberry Chai Thumbprint Cookies will be a staple for your holiday cookie table. They're made ...

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a piece of a cake on parchment paper

Gingerbread Snack Cake

This Gingerbread Cake is the BEST holiday cake recipe you'll ever try! It's easy to prepare, ...

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balls of chocolate on a plate with sprinkles

Dark Chocolate Peppermint Truffles

Chocolate Peppermint Truffles are the ultimate holiday dessert! They're made with only 4 ...

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sliced pecan pie in a pie pan

Vegan Pecan Pie (with chocolate chips!)

This Vegan Pecan Pie is made with maple syrup and coconut milk instead of corn syrup and eggs and ...

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a slice of pie with whipped cream on a plate

Vegan Pumpkin Pie

This Vegan Pumpkin Pie is so easy to make and is the perfect balance of pumpkin and spice! Plus, ...

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a slice of pie on a plate

Chai Spice Vegan Pear Pie

This Chai Spice Vegan Pear Pie combines the best of both worlds: chai spices with caramelized pears, ...

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Find recipes to support your diet!

Vegetarian Vegetarian Vegan Vegan Dairy-Free Dairy-Free Gluten-Free Gluten-Free Whole30 Whole30 Paleo Paleo Mediterranean Mediterranean
Erin
The Mediterranean Diet Guide

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Mediterranean Diet Guide

And never miss one of my quick+healthy recipes.

Whole30 Favorites

cooked salmon fillet on a plate with spinach

Whole30 Garlic Salmon

Looking for a healthy salmon recipe? This Whole30 Garlic Salmon is it! It's flavored with garlic, ...

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sweet potatoes topped with bacon, egg, spinach, and avocado

Sweet Potato Breakfast Bowl

This Sweet Potato Breakfast Bowl is a savory breakfast lover's dream come true! The base is made ...

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a bowl of soup with sausage and potatoes

Spicy Sausage Potato Soup

This Spicy Sausage Potato Soup is super flavorful, made in one pot and made with real food ...

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chicken thighs in an air fryer

Air Fryer Chicken Thighs

Who knew boneless, skinless chicken could be so crispy?! Air Fryer Chicken Thighs are crispy on the ...

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Meatless Meals

curry in a large dutch oven

Butternut Squash Curry

...

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meatballs covered in marinara

Lentil Meatballs

...

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close up of tofu on top of rice

General Tso’s Tofu

...

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pasta with cheese sauce in a skillet

Creamy Vegan Mac and Cheese

...

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Mediterranean Diet Recipes

meatballs on a plate with side salad and sauce

Spicy Lamb Meatballs

...

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bowl with rice, vegetables and hummus

Mediterranean Hummus Bowl

...

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chickpeas in a bowl with vegetables and tuna

Mediterranean Chickpea Tuna Salad

...

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frittata in a cast iron skillet

Sun-Dried Tomato Frittata

...

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Paleo Dinners

salmon on a plate with cauliflower rice

Bacon-Wrapped Salmon with Avocado Dressing

...

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bowl with cucumber, tomatoes, onion, and ground lamb

Mediterranean Lamb Bowl

...

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low carb chili

15 Minute Low Carb Chili (No Bean Chili)

...

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meatballs in a skillet with marinara sauce

Best Italian Chicken Meatballs {Paleo, Whole30}

...

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Healthy Treats

caramel sauce in a jar

Healthier Salted Caramel Sauce

...

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cupcake with a bite taken out of it

Gluten Free Apple Cupcakes

...

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brownies with sprinkles on a marble table

Healthy Birthday Cake Brownies

...

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three tier chocolate cake

Chocolate Avocado Cake (gluten free)

...

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Popular Recipes

stir fry in a skillet

Honey Garlic Shrimp Stir Fry

a bowl of pasta with lentils and red sauce

Lentil Bolognese Recipe (Vegan + Gluten Free)

sweet potato brownies

Flourless Sweet Potato Brownies

baked tofu

Crispy Baked Tofu

dog eating cake

Mini Dog Birthday Cake

Caramelized Onion Spaghetti Squash | squash filled with onions, mushrooms and kale for a healthy, vegetarian meal | thealmondeater.com

Caramelized Onion Spaghetti Squash

girl in kitchen

Welcome! I’m Erin,
author of The Almond Eater.

Here, you’ll find recipes for all diet types, because I believe that healthy food should be delicious without being complicated. Learn more

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