Single Serve Egg and Chickpea Breakfast
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This single serve chickpea breakfast combines protein-packed chickpeas and eggs for a one-skillet, healthy breakfast recipe.
What’s better than a ONE SKILLET chickpea breakfast? Nothing. I don’t know a single person who enjoys doing the dishes, which is why one skillet meals are the best. This skillet breakfast also happens to be single serve, which I think is convenient if you live by yourself or if you and your significant other simply crave different foods for breakfast. Plus, you’ll only have one skillet to wash once it’s all done. Win!
This recipe was a result of me craving my crunchy spicy roasted chickpeas for breakfast. Random, but also so good.
CHICKPEA BREAKFAST INGREDIENTS
- egg
- spinach or some sort of greens
- chickpeas
- seasoning
Since this is a single serve recipe, I opted to just use one egg, but you’re more than welcome to add a second. Likewise, you can use any kind of greens in this recipe, but the goal is to add some sort of green vegetable to this skillet.
HOW TO MAKE THIS CHICKPEA BREAKFAST SKILLET
Step 1: cook the chickpeas and spinach with the seasoning and a little bit of olive oil in the skillet for 3 minutes or so. If you don’t have spinach, you can use any sort of leafy greens (kale, collards, mixed greens, etc.).
Step 2: use a spatula to make a hole in the center of the skillet, then add the egg and cook it to your liking. This part takes anywhere from 3-5 minutes depending on how runny you want the yolk to be. Once the egg is done, sprinkle a little black pepper on top and enjoy!
This breakfast is single serve, meaning you can whip it up and then eat it with a fork straight from the pan if you’d like! Or, you can double the recipe and it’ll serve two people. It’s packed full of protein thanks to the chickpeas and egg, and potassium and iron thanks to the spinach. I used cajun seasoning to spice things up, but feel free to use your favorite seasoning or no seasoning at all—totally up to you.
The best part? It’s a meal that can be made while running around the house getting ready in the mornings–my kind of
OTHER SAVORY BREAKFAST RECIPES:
Single Serve Egg and Chickpea Breakfast
Ingredients
- 2 tbsp olive oil
- 1 egg
- 1 cup spinach
- 1/2 cup chickpeas
- 1/4 tsp cajun seasoning
- Pepper to taste
Instructions
- Heat olive oil in a skillet over the stovetop.
- Add chickpeas and spinach, sprinkle the seasoning over top and cook for approx. 3 minutes.
- Make a hole in the center of the skillet and crack an egg inside of it. Cook for 3-5 more minutes or until egg is as "dippy" as you like it.
- Sprinkle pepper on top and serve with toast.
- Enjoy!
Notes
Nutrition
What pans are you using please?
These are Le Creuset!
Yummm! I love the single serving. This looks so good. I will be trying this over the weekend. Thanks for sharing!
First – this looks amazing! Eggs and chickpeas are my jam. Secondly – naming recipes is so hard sometimes! I am so boring when it comes to names as well… I usually just name the recipe whatever I’m using in it, like: Chili with black beans and corn. Haha!
When you’re right… you’re right. I need to eat this.
This is definitely my kind of meal! Looks fabulous!
What a delicious breakfast idea! I surprisingly have never had chickpeas with breakfast before.. definitely something that I need to make. Thanks for sharing the recipe – it is the perfect start to a new day!
You know I have issues with the naming haha. It’s always so hard to figure out a name that gives enough info about the recipe, is short enough to show up in Google searches properly, and will entice people to actually click through to view the full recipe. And don’t get me started on naming NON-recipe posts. Gah!
I agree! The struggle is real.
Why have I never thought to have chick peas for breakfast? I am loving this idea and that egg looks perfect!
The new rule should be chickpeas for every meal 😉
I really want to make this for my man-friend! We both love chickpeas, and runny eggs… so yeah. Needs to happen soon. I hate naming recipes! Back in the day, my blog used to be primarily food & recipes & then I decided no. Now I just talk about mountains & random stuff.
So hard to name recipes sometimes! I always want to put every ingredient in the title!
SAME, and then I realize it’s just too much!