This One Pot Tomato Soup is made with simple ingredients and is even more filling thanks to the addition of gluten free pasta.
My one pot tomato soup recipe is here and I’m SO EXCITED ABOUT IT! Does tomato soup remind you of your childhood? For me, it reminds me of college because THAT’S when I started truly enjoying and appreciating all that is tomato soup. It’s creamy and flavorful and pairs so perfectly will a grilled cheese sandwich. But you know what would make tomato soup even better?
Pasta. Correction: gluten free Chickapea pasta.
Yes really! The addition of pasta helps to make tomato soup even more filling and nutritious. Chickapea pasta is made from just chickpeas and lentils and doesn’t taste like gluten free pasta (it’s so good!). Let’s walk through this recipe because it’s really easy—I mean, hellooooo one pot tomato soup!
As you might suspect, you’re simply going to combine all the ingredient except for the pasta into one large pot. You’ll bring the mixture to a boil, then reduce heat to a simmer and simmer for 10 minutes, which will allow the tomatoes to break down. Once the tomatoes are soft, you’ll do one of two things 1) use an immersion blender to blend up the soup in the pot or, if you don’t own an immersion blender, you’ll 2) pour soup into a blender and blend the soup until it’s smooth.
Now comes the good part. Once the soup is blended, you’ll add the pasta in with the soup and boil the entire mixture for no more than 10 minutes, allowing the pasta to cook.
….and that’s about it!
One thing I need to mention is that this tomato soup recipe had harissa in it, which gives it a punch of flavor and spice. I was able to find harissa paste at the store—and I will say that a little bit goes a long way—but if you can’t find any, you can leave it out and this recipe will still be delicious. Alternatively, I believe they make harissa seasoning, but I don’t have an exact measurement for that, so you’ll have to do a few taste tests to get it to be to your exact spice preference.
If you’re a tomato soup fan, I think you’ll love this one pot tomato soup, aka MY take on tomato soup. If you’re looking for another tasty and filling soup recipe, be sure to check out my creamy cauliflower soup.
PrintOne Pot Tomato Soup
This one pot tomato soup is made using fresh ingredients and gluten free pasta for a healthy and hearty meal!
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 2-4 1x
- Category: lunch
- Method: saucepan
- Cuisine: soup
Ingredients
- 5 vine ripe tomatoes, chopped
- 1/2 cup yellow onion, sliced
- 1 garlic clove, smashed
- 2 tbsp olive oil
- 1 can (6 oz.) tomato paste
- 1–2 tbsp harissa paste*
- 1/2 tsp dried oregano
- 2 cups vegetable broth
- 1 cup water
- 2 cups Chickapea pasta shells
- Salt and pepper to taste
Instructions
- Add tomatoes, onion, garlic, and oil to a large saucepan over medium heat, stirring occasionally for 5 minutes.
- Next, add tomato paste, harissa, oregano, broth, water, salt, and pepper to the saucepan and bring mixture to a boil. Then, cover and reduce to a simmer for 10 minutes or until tomatoes are soft.
- Use an immersion blender to blend everything in the saucepan until smooth. Alternatively, you can pour everything into a blender and blend until smooth. If you use a blender, pour soup back into the saucepan afterward.
- Add pasta and cook over medium-low heat for 10 minutes or until pasta is soft.
- Pour soup into bowls, add a drizzle of milk (optional) and enjoy!
Notes
*Depending on how spicy you want it to be. You can also completely omit the harissa if you don’t want the soup to be spicy.
Keywords: tomato soup, spicy tomato soup, harissa tomato soup, one pot soup
I loooove your photography! How gorgeous!! And the recipe looks so amazing!
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This soup looks absolutely delicious. I love that you added harissa. It is going to add so much flavor and some good heat! Cannot wait to make this at home.
Looks amazing, Erin! I used to be obsessed with tomato soup…wish I’d had Chickapea back then to boost the protein!
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I’m loving the addition of harissa in this tomato soup! Plus.. healthy pasta. All around awesome.
Trish recently posted…3 fall freezer smoothie packs
Looks seriously so scrumptious!! That deep red creamy soup just calls my name. Love how with Chickapea Pasta tomato soup turns into a protein rich filling meal!
Regina recently posted…Coconut Flour Banana Bread – No Sugar added, Paleo Option
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I didn’t begin to appreciate soup until I was older as well, but now I love it! This soup looks so fresh and delicious! I love the addition of the pasta 🙂
There is absolutely nothing better than tomato soup and grilled cheese! It’s been my fave lunch combo since I was a kid. This hearty pasta-fied version is a welcomed spin. I can just imagine how delicious this is with the addition of Chickapea’s shells!
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So cozy! Love how thick and velvety smooth this soup looks! Perfect punch of protein with Chickapea!
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This soup is delicious! And I love how filling and healthy it is with the Chickapea Pasta!!
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This soup is next level! Love the added chickapea pasta – would make it so much more filling!
I never even thought about adding pasta to tomato soup…GENIUS!
This is definitely my kind of soup! By the way, I am a huge Chickapea pasta fan! Thanks, Erin!
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This soup looks so silky smooth and I love that it’s got a nice protein boost with Chickapea Pasta! This is the perfect fall/winter meal!
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Boy oh boy this is HEAVENNN in a bowl and guess what?! I CAN TOTALLY EAT IT!!!
I can’t believe this idea didn’t occur to me before! I love adding Chickapea Pasta to my soups and this combination is killer!
Thanks so much for the inspiration, Erin!
I just love how simple this recipe is, and adding Chickapea pasta is the cherry on top! Great photos, Erin!
Natasha @ Salt & Lavender recently posted…Instant Pot Beef Stew
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Who would have thought to add pasta to a creamy soup like this! It gives it such a great plant-based protein kick!
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