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Home » Recipes » Breakfast

Chai Spice Protein Bars

By Erin · January 6, 2016 · Updated February 10, 2021 · 26 Comments

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Gluten FreeDairy FreeVeganVegetarian
protein bars with a drizzle of icing overtop

Soft and chewy Chai Spice Protein Bars that are sure to keep you full! They're an easy grab-and-go breakfast or post-workout option, and they're ready in under 30 minutes. 

protein bars on parchment paper

I don't know about you, but I'm always searching for tasty and filling things to eat after a cardio-heavy workout.

I love my chocolate peanut butter protein smoothie and my protein overnight oats, but these protein bars are a tasty option, too.

The best part is that they're easy to make ahead of time, so you can store them in the refrigerator and have them ready to go when you need a quick snack!

Ingredient notes:

Oat flour - I've tested these with whole wheat flour and with gluten free 1:1 baking flour too, so you can use those if you don't have or don't want to make your own oat flour.

Coconut sugar - Can sub cane sugar or even monk fruit

Protein powder - Any kind! I'd opt for something plain or vanilla-flavored rather than chocolate though, since they are chai spice bars.

Flax eggs - Can use 2 regular eggs if you prefer.

Method

First: Stir dry ingredients. First, whisk the flour, sugar, protein powder, baking soda, and spices together in a large bowl.

Second: Whisk wet ingredients. Next, whisk the flax eggs, coconut oil, maple syrup, and vanilla together in a separate bowl.

whisked flax egg, coconut oil and maple syrup in a bowl

Third: Combine and bake. Pour the wet ingredients into the dry ingredients, then use a rubber spatula to fold everything together. Scoop the mixture into a lined or greased 8x8 baking dish, using the spatula to smooth it out.

breakfast bar batter in a glass bowl

Bake the bars for approximately 15 minutes, or until the edges have set. Wait for the bars to cool before cutting them.

cut protein bars on parchment paper

Tips and tricks

  • Prepare the flax eggs first, then wait 5 minutes before adding them in with the other ingredients.
  • Make sure the coconut oil is at room temperature before adding it in with the other wet ingredients.
  • Feel free to use your favorite brand of protein powder, preferably plain or vanilla flavored (if you want to keep these vegan, use a vegan-friendly powder)
  • Adding the glaze on top, along with a sprinkle of cinnamon, makes these bars even more delicious.

How should these be stored?

Store bars in a sealed container for up to 5 days. They can be stored at room temperature or in the refrigerator.

protein bars on parchment paper

More protein-heavy recipes

  • Cold Brew Protein Smoothie
  • Cottage Cheese Breakfast Bowl
  • Cinnamon Roll Protein Smoothie

If you made this recipe, be sure to leave a comment and star rating below. Thanks!

protein bars on parchment paper

Chai Spice Protein Bars

If you're looking for a delicious post-workout snack, ok no further than these Chai Spice Protein Bars! They're made with wholesome ingredients, protein powder and of course chai spices and are a delicious way to switch it up!
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Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 9
Author: Erin

Ingredients

  • 1 ½ cups oat flour
  • 1 scoop protein powder
  • 2 tablespoon coconut sugar
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • ½ teaspoon ginger
  • ¼ teaspoon all spice
  • â…› teaspoon ground cloves
  • â…› teaspoon nutmeg
  • 2 flax eggs (2 tablespoon flaxseed meal+5 tablespoon water)
  • ½ cup maple syrup
  • 2 tablespoon coconut oil melted
  • 1 teaspoon vanilla extract

for the glaze (optional):

  • 2 tablespoon powdered sugar
  • 1 teaspoon almond milk or milk of choice

Instructions

  • Preheat oven 350°.
  • Combine flour, protein powder, sugar, baking soda, cinnamon, ginger, cloves, all spice, and nutmeg in a large bowl and set aside.
  • In a smaller bowl, whisk together flax eggs, syrup, oil, and vanilla together.
  • Fold wet and dry ingredients together with a spatula, then transfer them to a parchment-lined 8x8 baking dish.
  • Bake for approximately 15 minutes or until edges are set. Remove from the oven, then wait until the bars cool before cutting them.
  • Optional: drizzle glaze overtop.

Notes

*Calories are per bar and are an estimation 
*Store bars in a sealed container either at room temperature or in the refrigerator for up to 5 days. 

Nutrition

Calories: 199kcal | Carbohydrates: 31g | Protein: 6g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 6mg | Sodium: 139mg | Potassium: 146mg | Fiber: 2g | Sugar: 15g | Vitamin A: 10IU | Vitamin C: 1mg | Calcium: 51mg | Iron: 1mg
Did you Make this Recipe? Tag me Today!Leave a comment below and tag @thealmondeater on Instagram!

UPDATE NOTE: This post was originally published in January 2016. It was updated with new text and photos in February 2021.

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About Erin

Erin is the recipe developer, writer and photographer behind the healthy food blog, The Almond Eater. She's been blogging since 2014 and loves to create food for many different diets, including vegan, gluten free and/or Whole30 recipes.

Reader Interactions

Comments

  1. Hannah says

    August 17, 2019 at 4:01 pm

    Since I don't have protein powder, can I make these without protein powder entirely or is there something I can replace it with?

    Reply
    • Erin says

      August 17, 2019 at 4:22 pm

      You can just omit the protein powder and they should turn out fine!

      Reply
  2. TJ says

    April 10, 2018 at 6:17 pm

    Can you post the nutritional break down? Curious how much protein is in these.

    Reply
  3. Deryn @ Running on Real Food says

    March 30, 2016 at 7:37 pm

    Love the chai flavour in these! I wish I was a sit down breakfast eater but since I head to the gym before 6 am, I'm a eat breakfast at my desk person. Except weekends then it's pancakes at home! These look great, thanks!

    Reply
  4. Bobbie Dumond says

    March 01, 2016 at 2:22 pm

    Can I make these bars to follow the Paleo diet?

    Reply
  5. Melissa @ Now You're Cookin' says

    February 03, 2016 at 10:52 pm

    I'm so excited I found this recipe! I've had the vanilla plantfusion protein for about a year now and it doesn't really work too well in my protein pancakes. It works great in smoothies, but I very rarely make smoothies, so the tub has just been sitting around gathering dust. I'll give this recipe a try!

    Reply
  6. Marisa | Uproot Kitchen says

    January 16, 2016 at 10:00 pm

    Somehow I missed these! They look AMAZEBALLS !

    Reply
  7. Hilary says

    January 08, 2016 at 9:58 am

    That cashew icing, oh my gosh sounds amazing! I need to get some cashews asap! I love using my protein powder to bake/make tasty treats with too! One of my favorites is protein waffles right now!

    Reply
  8. Hollie says

    January 07, 2016 at 1:05 pm

    These look good, thank you for sharing. I've been loving chai lately myself!

    Reply
  9. Cassie @ Almost Getting it Together says

    January 07, 2016 at 1:24 am

    I have chai Vega that I have been wanting to use in something... this looks perfect for it!

    Reply
  10. Sarah @ Making Thyme for Health says

    January 07, 2016 at 12:15 am

    I thought these were blondies at first look! They look amazing and that cashew drizzle is a must, IMO. I would be more than happy to stuff my face with one of these after a workout! Now I just need to get to the working out part, lol. 😉

    Reply
  11. Beverley @ sweaty&fit says

    January 06, 2016 at 2:47 pm

    i've been meaning to bake something that has chai in it for a while now! couldn't decide if i wanted cookies or muffins tho. Instead i'm going to make these breakfast bars!!

    Reply
  12. She Rocks Fitness says

    January 06, 2016 at 1:24 pm

    Lately breakfast has been consumed in front of the computer screen...On the weekend I try to slow down and enjoy it! I haven't had protein powder in a while, but have gotten the craving for green smoothies again and they taste so good.

    Reply
  13. Rebecca @ Strength and Sunshine says

    January 06, 2016 at 11:08 am

    The ONLY protein I use! Cookies n cream and vanilla chai ....the best!

    Reply
  14. Amanda @ .running with spoons. says

    January 06, 2016 at 10:57 am

    LOVE Plant Fusion. They definitely have some of the best tasting powders out there, and I love that they're plant-based and don't mess with my stomach. Best in smoothies and bars. And oats. And "frostings" :mrgreen:

    Reply
  15. Sam @ PancakeWarriors says

    January 06, 2016 at 10:52 am

    Love anything with protein powder as my post workout snack. We normally have at least one batch of protein brownies or cookies but I never make bars!! That's gotta change. And that cashew drizzle - I can't wait to try that!!

    Reply
    • Erin says

      January 07, 2016 at 8:15 am

      The cashew drizzle is where it's at. Let me know if you try them!

      Reply
  16. Shashi at RunninSrilankan says

    January 06, 2016 at 10:24 am

    OOh look at that texture! I adpre cardamom and love your use of it in these protein packed bars! And love that you snuck in a tad bit of protein into them too!

    Reply
    • Erin says

      January 07, 2016 at 8:14 am

      Cardamom is my new favorite--glad to hear you love it too!

      Reply
  17. Alysia @ Slim Sanity says

    January 06, 2016 at 9:25 am

    I love chai! I'm all about these ? Definitely as a snack though. I'm a sit doe breakfast eater. And it is always eggs of some sort!

    Reply
    • Erin says

      January 07, 2016 at 8:13 am

      Me too! I typically eat eggs for breakfast and pack a bar to snack on while driving 😀

      Reply
  18. Ashley @ Fit Mitten Kitchen says

    January 06, 2016 at 9:09 am

    These sound INCREDIBLE. You know I am all about the protein baked goods! I'm always looking for good plant protein to try, this one might be next!

    Reply
    • Erin says

      January 07, 2016 at 8:11 am

      Yes it's so good!

      Reply
  19. Kelly @ Kelly Runs For Food says

    January 06, 2016 at 8:43 am

    Oh yum! These look awesome. I usually try to sit down and eat breakfast, but there are definitely days when my workout runs over and I'm rushing out the door.

    Reply
  20. rachel @ athletic avocado says

    January 06, 2016 at 8:24 am

    I also hate that feeling when I leave my house and I know that I didn't eat enough and I can't eat until a few hours later, that's the worst! I like that these breakfast bars have some quality protein to prevent any hunger!

    Reply
    • Erin says

      January 07, 2016 at 8:05 am

      Yes! It's seriously the worst feeling.

      Reply

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