Air Fryer Chicken Thighs

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Total Time 25 minutes
Servings 6 thighs

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Who knew boneless, skinless chicken could be so crispy?! Air Fryer Chicken Thighs are crispy on the outside, juicy on the inside, and ready in under 25 minutes! 

crispy chicken thighs on a plate

If you haven’t made chicken in the air fryer yet, what are you waiting for?! I realized the other day that I don’t have a ton of chicken recipes on my site. There’s my sun-dried tomato chicken skillet and my whole30 chicken salad, but I definitely have way more tofu/salmon/beef recipes, and I felt like that needed to change.

Making air fryer chicken thighs is incredibly simple, and it’s an easy way to get chicken to crisp up nicely on the outside, while still being juice on the inside.

Recipe features

  • Crispy on the outside, juicy and tender on the inside
  • Super flavorful, and ready in under 30 minutes
  • Can easily use your own favorite spice blend, if you prefer

raw chicken thighs on a plate

Ingredient notes:

Chicken thighs – Boneless, skinless. I tested the recipe both ways though, so if you want to use bone-in chicken thighs, see the “notes” section in the recipe card.

Spices – Garlic powder, smoked paprika and oregano.

Nonstick spray – This is a *key* ingredient if you want the chicken to be crispy on the outside. You can use typical nonstick spray, though I tend to prefer either olive oil spray or avocado oil spray.

Step-by-step instructions

Step 1: Dry the chicken. Place chicken onto a plate, then use a paper towel to pat it dry before transferring the chicken to a large bowl.

Step 2: Add the spices. Combine the garlic, paprika, oregano, salt, and pepper, then pour the spices over the chicken and use your hands to coat the chicken.

marinated chicken in a bowl

Step 3. Air fry the chicken. Make sure you preheat your air fryer, then add the chicken, spray them with nonstick spray and fry them for 12 minutes on the first side, then 8-10 minutes on the second side.

chicken thighs in an air fryer

Expert tips and FAQs

  • Use kitchen tongs to easily flip the chicken
  • Feel free to cook the chicken for 2 additional minutes if you really want it to be crispy, but be careful not to over-cook it; otherwise, the chicken might be too dry
  • If you don’t have nonstick/olive oil/avocado oil spray, you can brush the chicken with a little bit of olive oil instead

What should I serve this with?

This air fryer chicken pairs perfectly with my Instant Pot Spanish rice, easy fried brussels sprouts, feta harissa roasted carrots, and/or my skillet roasted potatoes.

Can I use bone-in chicken thighs with skin instead?

Yep! I tested this recipe both ways, so if you’re going to use bone-in chicken, I’d air fry the chicken on the first side for 15 minutes, and on the second side for 12. Again, it depends on the size of your chicken thighs, too, but generally bone-in chicken takes a little longer to cook than boneless chicken.

chicken and salad on a plate

More easy dinner recipes

If you made this recipe, be sure to leave a comment and star rating below. Thanks!

4.99 from 337 votes

Air Fryer Chicken Thighs

Servings: 6 thighs
Prep: 5 minutes
Cook: 20 minutes
Total: 25 minutes
Who knew boneless, skinless chicken could be so crispy?! Air Fryer Chicken Thighs are crispy on the outside, and juicy on the inside, and ready in under 25 minutes! 

Video

Equipment

  • Air fryer
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Ingredients 

  • 5-6 boneless skinless chicken thighs, patted dry; see notes
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 1/2 tsp oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions 

  • Pat chicken thighs dry with a paper towel, then transfer to a bowl.
  • Combine all the seasonings together in a bowl, then pour them into the bowl with the chicken and use your hands to coat the chicken with the spices.
  • Preheat your air fryer to 380° (mine took 3 minutes to preheat). Then, place chicken smooth side down into the air fryer, spray with nonstick spray/olive oil spray, and cook at 380° for 12 minutes. NOTE: every air fryer is different, so cook times may vary.
  • Once the air fryer beeps, use kitchen tongs to flip the chicken over, and cook for an additional 6-8 minutes on the second side, or until chicken is cooked through.

Notes

*Calories are an estimation and are per chicken thigh
*NOTE: every air fryer is different, so cook times may vary
*I tested this recipe with both boneless/skinless chicken, and with bone-in skin on chicken. Personally, I preferred the boneless/skinless version, but if you want to use chicken thighs with skin, just note that you'll probably have to cook the chicken for approx. 5 more minutes. 

Nutrition

Calories: 138kcal | Carbohydrates: 1g | Protein: 22g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 107mg | Sodium: 295mg | Potassium: 291mg | Fiber: 1g | Sugar: 1g | Vitamin A: 191IU | Calcium: 10mg | Iron: 1mg
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Welcome! I’m Erin, author of the Almond Eater.

Here, you'll find recipes for all diet types, because I believe that healthy food should be delicious without being complicated.

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4.99 from 337 votes (153 ratings without comment)

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456 Comments

  1. Ana says:

    5 stars
    I made this several times with my previous air fryer & loved it. I tried it with the new air fryer oven I got that apparently cooks top & bottom at the same time. The first time I made this in my new air fryer, I forgot about that fact & flipping it caused it to overcook a bit lol. So now I just cook it for 12 minutes & it’s good to go! Definitely one of our go to meals!

  2. Pam says:

    5 stars
    This is the best recipe I ever had for boneless chicken thighs. Has anyone tried this recipe for grilled boneless thighs?

    1. Erin says:

      Wow, thanks for the compliment! I also have a separate recipe for boneless grilled chicken thighs if you search on my site 🙂

  3. Paula says:

    5 stars
    Delicious. I used skin on boneless thighs. Put the spices under the skin and on top. Crispy, juicy and so flavorful. Everyone loved these. Great recipe

    1. Erin says:

      Thanks so much Paula — I’m happy the chicken was a hit!

  4. Alissa says:

    I’m not one to take time and leave a comment but these were the BEST chicken thighs I’ve ever ate in my life. I went exactly by directions

    1. Erin says:

      Wow that’s quite the compliment — thanks so much Alissa! I’m glad you liked the chicken 🙂

  5. Karen says:

    5 stars
    So tasty and so easy! Two of my favorite things in a recipe.

    1. Erin says:

      You and me both, Karen — so happy you liked the chicken!

  6. Sylvia says:

    Used your recommended cooking temperature and times and the chicken came out great! I like my chicken spicy so I seasoned it differently using “Slap Ya Mama” and garlic powder. Thanks for your tips. 🙂

  7. Liz says:

    5 stars
    Delicious and easy

    1. Erin says:

      Thanks so much, Liz — I’m glad you liked the chicken!

  8. Jonny says:

    5 stars
    This is SO good!!! Thank you, it’s now got a place in my meal plan.

    Have a great weekend. 🙏🏼

    1. Erin says:

      Thanks for the 5-star rating, Jonny!

  9. Valerie says:

    5 stars
    This was sooooo good. I’m very new to air frying. The chicken was moist inside but crispy on the outside and the flavor was excellent! Thank you!

    1. Erin says:

      Yay, thanks Valerie — I’m happy to hear the chicken was a hit!

  10. Carolyn says:

    Question, when the chicken is flipped over after cooking for 12 minutes, do I need to spray the other side with oil too?

    1. Erin says:

      You can but you don’t have to!