Cottage Cheese Breakfast – Sweet + Savory

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Total Time 5 minutes
Servings 1

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This Cottage Cheese Breakfast Bowl is made with cottage cheese and the toppings of your choice. You can make this savory or sweet, and both ways are a delicious and healthy way to start the day!

savory bowl of cottage cheese with tomatoes, cucumber and avocado

It’s a cottage cheese breakfast kind of morning! Eggs may be my go-to breakfast, but I think it’s good to switch it up every now and then.

Of course you can go with savory oatmeal or chickpea pancakes or almond flour blueberry muffins, but do you ever think to eat cottage cheese for breakfast? ME EITHER, until now.

Besides breakfast, this bowl makes an excellent afternoon snack (similar to a smoothie!). 

Why you’ll love this breakfast bowl

  • It uses cottage cheese as a base, meaning it’s loaded with protein
  • It’s easy to customize with different toppings, and can be made savory or sweet
  • It can be prepared the night before so breakfast is ready when you wake up in the morning! 
ingredients in small bowls with text overlay

Ingredient notes:

  • Cottage cheese: You can’t make a cottage cheese bowl without cottage cheese! I prefer full fat, and I love Good Culture brand cottage cheese. 
  • Sweet version: Want to opt for something on the sweet side but still healthy? Try adding nuts (I like walnuts), fresh berries (like raspberries or strawberries) and a pinch of cinnamon to add a little sweetness and more flavor to the bowl. 
  • Savory version: Craving something savory when you wake up? Top your bowl with sliced cucumber, tomatoes and a hard boiled egg for added protein.
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Step-by-step instructions

Honestly, this recipe is super easy. But, I’m going to walk you through a few different ingredient options if you don’t want to follow the recipe exactly as written.

Sweet bowl:

Step 1: Choose your nuts. I opted to use a combination of almonds and walnuts, but any kind of nut will work in this recipe. If you’re allergic to nuts or just don’t like them, you could use old fashioned oats or nut-free granola instead.

Step 2: Choose your fruit. Again, most any fruits will do, but I like to think berries pair really well with nuts and cottage cheese. Plus, who doesn’t enjoy berries with breakfast? If it’s wintertime and berries aren’t in season, try a banana instead!

Step 3: Add the cottage cheese. This step doesn’t really need explaining, but you’re going to need cottage cheese for this cottage cheese bowl (obviously…). You can opt for low fat, 2% or 4% depending on your preference.

two bowls of cottage cheese side by side with various toppings

Savory bowl:

Step 1: Choose your vegetables. Again, this bowl is very easy to customize, but I used sliced cucumber, tomatoes and avocado, then sprinkled everything with chopped chives and black pepper.

Step 2: Assemble the bowl. Scoop the cottage cheese into a bowl, then add all of your toppings and dig in! 

Expert Tips

  • Unsure of what kind of cottage cheese to buy? Opt for a brand with no added sugar. Simply check the ingredients and compare brands (I personally like Good Culture). 
  • More “sweet” topping ideas: shredded coconut, sliced apple, chia seeds and/or a drizzle of nut butter. 
  • More “savory” topping ideas: a soft boiled egg, everything bagel seasoning, and/or green onion.

Can I make this recipe ahead of time?

You can! Simply prep this cottage cheese breakfast, place it in the refrigerator and you’ll be good to go in the morning.

What if I hate the texture of cottage cheese?

You’re not alone! While I personally don’t mind it, I know many people aren’t a fan (kind of like chia pudding). If you don’t love the texture but still want to reap the nutrition from it, try adding cottage cheese on top of toast, and then adding a few extra toppings as well.

What are the nutritional benefits?

First of all, it’s an excellent source of calcium, and full of vitamin B12 as well. And, as I’ve mentioned, it’s a good source of protein, which will help keep you full throughout the morning.

two different bowls of cottage cheese with various toppings

If you made this recipe, be sure to leave a comment and star rating below!

5 from 17 votes

Cottage Cheese Breakfast Bowl

Servings: 1
Prep: 5 minutes
Total: 5 minutes
This Cottage Cheese Breakfast Bowl is made with cottage cheese and the toppings of your choice. You can make this savory or sweet, and both ways are a delicious and healthy way to start the day!
Save this recipe?
Get this sent to your inbox, plus get new recipes from us every week!

Ingredients 

for the sweet bowl:

  • 1/2 cup cottage cheese
  • 2 tbsp almonds
  • 2 tbsp walnuts
  • 1/4 cup blueberries, or any kind of fruit
  • 1/4 tsp cinnamon, plus more to taste

for the savory bowl:

  • 1/2 cup cottage cheese
  • 1/4 cup cucumber, sliced
  • 1/4 cup grape tomatoes, sliced
  • 1/2 avocado, sliced
  • 1 tbsp chives, plus more to taste; chopped

Instructions 

for the sweet bowl:

  • Place the cottage cheese in a bowl, then add the nuts and berries on top. Sprinkle with cinnamon and enjoy!

for the savory bowl:

  • Place the cottage cheese in a bowl. Next, slice the cucumber, tomatoes and avocado, then place them on top of the cottage cheese. Sprinkle with chives and enjoy!

Notes

*Calories are per bowl and are an estimation
*Additional topping options: diced apple, chia seeds, flaxseed, soft boiled egg, green onion

Nutrition

Calories: 371kcal | Carbohydrates: 16g | Protein: 19g | Fat: 28g | Saturated Fat: 4g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 9g | Cholesterol: 18mg | Sodium: 383mg | Potassium: 369mg | Fiber: 5g | Sugar: 8g | Vitamin A: 173IU | Vitamin C: 4mg | Calcium: 167mg | Iron: 2mg
Did you make this?Leave a comment and star rating below!
A fresh lentil salad topped with fried halloumi, roasted tomatoes and zucchini | thealmondeater.com
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UPDATE NOTE: This post was originally published in May 2014. It was updated with new text in January 2022.

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Welcome! I’m Erin, author of the Almond Eater.

Here, you'll find recipes for all diet types, because I believe that healthy food should be delicious without being complicated.

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5 from 17 votes (8 ratings without comment)

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39 Comments

  1. Jan @ Sprouts n Squats says:

    Your photos look beautiful. However i’ve tried to love sweet cottage cheese dishes and I just don’t :/ I’ve always associated it with being both savoury and with a really gross diet I went on as a teenager which scared me away from it. I tried it again 6 months ago but it just wasn’t for me, I’d swap it for greek yoghurt 😉

    1. Erin says:

      Hhaha that’s fineeeee you eat your yogurt and I’ll eat my cottage cheese 🙂

    2. Denise says:

      Try blending it, it comes out smooth and creamy. Or try blending it with Greek yogurt to tang it up

  2. Lex says:

    yes! LOVE cottage cheese!

  3. GiGi Eats Celebrities says:

    5 stars
    Cottage cheese always used to freak me out when I was younger, however, I think it was because I didn’t like CHUNKY things… That being said, I feel like I would like it now, but alas, I cannot eat it 🙁

  4. Hilary says:

    I LOVE cottage cheese! I actually like the texture too it seems like just having some texture versus greek yogurt makes me feel full longer!

  5. Sarah @ Making Thyme for Health says:

    The texture of cottage cheese actually doesn’t weird me out. Just using the word “curd” gets me. BUT this look absolutely scrumptious! I could definitely enjoy a bow for breakfast.

    I hope the problems with avocado egg toast aren’t too serious! 🙁

  6. Liz @ Carpe Diem and Run says:

    5 stars
    I love cottage cheese mixed with apple butter! 😀

  7. Paige@FitNotFad says:

    I LOVE cottage cheese so much…one of my fav foods! I usually eat it mixed with peas. Try it I promise it’s good! Oh and I always get 1%…2 is too creamy and low fat is gross.

    1. Erin says:

      No way.. that sounds so weird but I want to try it now.

  8. lindsay says:

    this looks great! i love those combos. And nice touch with the cinnamon!

  9. Kelly @ Living Music Happy says:

    I LOVE cottage cheese, so I think it always gets a bad rap too. Can’t wait to try this!

  10. Alisha @ Alisha's Appetite says:

    YUM. I haven’t had cottage cheese in forever!