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Home » Recipes » Drinks

Ginger Pumpkin Smoothie

By Erin · September 14, 2016 · Updated May 13, 2020 · 16 Comments

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If you love pumpkin and ginger, you’ll die over this guilt-free Ginger Pumpkin Smoothie. Packed with pumpkin, cashews and coconut milk, it’ll keep you full and please your taste buds!

Ginger Pumpkin Smoothie | Ginger adds a ZING to this fall-flavored pumpkin smoothie! | thealmondeater.com

Is it too early for pumpkin? If so, OH WELL because I’m in full on pumpkin mode. After all, it IS the middle of September. There’s pumpkin stuff everywhere you turn! Plus, it’s getting to that time where you need to wear a sweater or light jacket in the morning because it’s chilly. <—the best weather! 

In case you're wondering, Puerto Rico was amazing and I'm glad I brought my brother along. I'm spoiled that I've gotten to visit that beautiful island so many times, and I always try to soak up my time as much as possible while I'm there.

You guys know I’m a huge proponent of smoothies, and most of you are too. I don’t care if it’s freezing outside, you better believe I’ll still be drinking my smoothies. It’s kind of a no-brainer as to why, but mostly because smoothies are a quick and an easy way to sneak in veggies, superfoods and protein. You can make smoothies as filling or tasty or healthy as you want! They’re completely customizable! Ok ok, you get the point. This smoothie took me a few attempts—one time it was too ginger-y and the next time it was just ‘blah’— but this final version is anything but. 

Ginger Pumpkin Smoothie | Enjoy a fall-flavored pumpkin smoothie with the addition of GINGER--so, so good

Ginger Pumpkin Smoothie | Enjoy this fall-flavored pumpkin smoothie with the addition of ginger to fuel your morning! | thealmondeater.com

As you probably guessed, this pumpkin smoothie is a tasty combination of ginger and pumpkin. Think of it as a pumpkin smoothie with a little extra ZING. Rather than using a banana as the base, I opted to use cashews because 1) I didn’t want any lingering taste of banana and 2) cashews are an excellent way to make smoothies more filling. I also decided to use honey as the sweetener; you’re more than welcome to use maple syrup instead, but I personally enjoyed the honey a lot better. OR, come to think of it, you could probably get away with omitting a sweetener all together if you aren’t a super sweets person. I prefer most of my smoothies a bit sweeter, so honey got the job done! Like with most recipes, play around and see what works for you. 

Tip: Make sure you use regular canned pumpkin and not the canned pumpkin pie spice! They’re right beside each other in the grocery store, so it can be an easy mix-up. 

I realized that the flavor of ground ginger stood out a bit more than fresh ginger, but I LOVE fresh ginger in smoothies, so that’s why you’ll see a mixture of both in the ingredients list. Juuuuuust FYI. 

Ginger Pumpkin Smoothie | Enjoy this fall-flavored pumpkin smoothie with the addition of GINGER | thealmondeater.com

Ok ok ENOUGH of the chitter chatter—let’s cheers to pumpkin for the next two months. YES YES YES. 

Ginger Pumpkin Smoothie | Enjoy this fall-flavored pumpkin smoothie with the addition of GINGER | thealmondeater.com

Ginger Pumpkin Smoothie

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Cook Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Author: Erin

Ingredients

  • 1 cup canned pumpkin*
  • ¼ cup raw cashews
  • ¾ teaspoon cinnamon
  • ¼ teaspoon all spice
  • 2 tablespoon honey
  • 2 teaspoon fresh ginger minced
  • ½ teaspoon ground ginger
  • 1 ½ cups coconut milk

Instructions

  • Place all ingredients into a blender and pulse until smooth.
  • Pour into a glass, add ice if you prefer and enjoy!

Notes

*Use regular pumpkin, not pumpkin pie spice
Did you Make this Recipe? Tag me Today!Leave a comment below and tag @thealmondeater on Instagram!

 Ginger Pumpkin Smoothie |  Pumpkin-y flavor mixes with ginger and coconut milk in this creamy, dairy free smoothie recipe | thealmondeater.com | #vegan

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About Erin

Erin is the recipe developer, writer and photographer behind the healthy food blog, The Almond Eater. She's been blogging since 2014 and loves to create food for many different diets, including vegan, gluten free and/or Whole30 recipes.

Reader Interactions

Comments

  1. Rachel says

    June 29, 2017 at 10:14 am

    Canned or carton/refrigerated coconut milk? Thanks!

    Reply
    • Erin says

      June 29, 2017 at 7:37 pm

      Either one will work! If you use canned, make sure to shake the can first and that you use the cream AND water, rather than simply the cream OR the water in the can.

      Reply
  2. Greet says

    October 12, 2016 at 8:45 am

    Question: can you use fresh pumpkin as well? If so, how much and can it go in raw or does it need to be cooked first?

    Reply
    • Erin says

      October 12, 2016 at 1:39 pm

      I've never used fresh pumpkin, but the pumpkin would have to be cooked first. Let me know if you try it and how it turns out!

      Reply
  3. Jess @hellotofit says

    September 17, 2016 at 12:18 pm

    Ginger and pumpkin is SUCH an amazing combo! It's like pumpkin pie filling but in a delicious smoothie 🙂

    Reply
    • Erin says

      September 19, 2016 at 7:42 am

      Yes exactly--thanks Jess!

      Reply
  4. Allyson says

    September 16, 2016 at 10:37 am

    I love pumpkin, but I'm always wary of it in drinks- too many encounters with pumpkin spice lattes. This looks delicious, though- I love the two uses of ginger.

    Reply
    • Erin says

      September 19, 2016 at 7:41 am

      Thanks! PSL's are overrated in my opinion, but I can always get on board with pumpkin smoothies.

      Reply
  5. Hillary says

    September 15, 2016 at 10:36 am

    beautiful photos, erin!

    Reply
    • Erin says

      September 19, 2016 at 7:40 am

      Thank you so much!

      Reply
  6. Lucia @ The Foodwright says

    September 14, 2016 at 7:30 pm

    Can't wait to give this smoothie a try! I stirred some pumpkin into my oats this morning and now it looks like pumpkin is going in the blender tomorrow! 🙂

    Reply
    • Erin says

      September 19, 2016 at 7:33 am

      Yessss it's about that time!

      Reply
  7. Kelly @ Kelly Runs For Food says

    September 14, 2016 at 8:15 am

    I'm getting closer to pumpkin time. I noticed a whole wall of pumpkin stuff at the grocery store and I came thiiiiiis close to buying it all, but I restrained myself because it's still 90 degrees here. I heard there's a cold front coming through tomorrow, though, soooooo.

    Reply
    • Erin says

      September 19, 2016 at 7:32 am

      Hahah I know what you mean! I'm craving and eating fall foods but it's apparently going to be in the 80s all week. Womp, womp.

      Reply
  8. Megan @ Skinny Fitalicious says

    September 14, 2016 at 7:20 am

    This looks incredible! As far as in concerned, it's never too early for pumpkin.

    Reply
    • Erin says

      September 19, 2016 at 7:28 am

      Glad we're on the same page!

      Reply

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