Free Dinner Recipes E-book!   Download Now

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

The Almond Eater logo

  • Browse Recipes
    • Recipes by Course
      • Breakfast
      • Lunch
      • Dinner
      • Desserts
      • Drinks
      • Snacks
      • Sides
      • The Almond Eater Monthly Cooking Challenge
    • Recipes by Diet
      • Vegetarian
      • Dairy Free
      • Gluten Free
      • Vegan
      • Mediterranean Diet
      • Paleo
      • Whole30
  • Meet Erin
  • Contact
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • Browse Recipes +
    • Recipes by Course +
      • Breakfast
      • Lunch
      • Dinner
      • Desserts
      • Drinks
      • Snacks
      • Sides
      • The Almond Eater Monthly Cooking Challenge
    • Recipes by Diet +
      • Vegetarian
      • Dairy Free
      • Gluten Free
      • Vegan
      • Mediterranean Diet
      • Paleo
      • Whole30
  • About Erin
  • Contact

Home » Recipes » 30-Minute Meals

Air Fryer Tilapia

By Erin · November 20, 2021 · Updated February 27, 2023 · 9 Comments

Jump to Recipe Jump to Video Print Recipe
  • Share
  • Tweet
fish on a plate and in the air fryer with foil

This Air Fryer Tilapia recipe has “quick and easy dinner” written all over it! Coated in savory lemon and parmesan breadcrumbs and finished with a drizzle of homemade lemon butter, every bite is deliciously tangy, flaky, crunchy, and moist. Plus, it’s ready to eat in just 15 minutes!

cooked breaded fish on a plate topped with chopped parsley

It’s easy to overlook fish when trying to come up with easy dinner ideas. I’m not sure why because they’re usually so quick, delicious, and filling! My Mediterranean cod, whole 30 garlic salmon, and spicy cod sandwich recipes always come in handy when I’m craving something flavorful without having to spend hours in the kitchen.

I think this Air Fryer Tilapia will convert the fish-skeptics because it’s ready to eat in less than 15 minutes, is super simple, and always turns out moist and flaky. Coated in a savory breadcrumb parmesan coating and quickly fried in the air fryer, every bite is flavorful and crunchy! The best part is drizzling the vibrant and luscious homemade lemon butter on top.

You can make this air fryer fish recipe with frozen or fresh tilapia, gluten free or regular breadcrumbs, and add as many herbs or garnishes as you wish. I don’t think weeknight dinners get more delicious or easy than this!

Recipe features

  • Air fry + savory breaded white fish = heaven
  • I know it’s hard to believe but this recipe only takes 15 minutes from start to finish! 
  • The ingredients are simple and create an easy, light, filling, and healthy weeknight dinner. 
  • Every bite is super tangy and flavorful thanks to the homemade lemon butter.
raw fish on a plate with text overlay

Ingredient notes:

  • Tilapia fillets - Use fresh or frozen. If using frozen tilapia, be sure to thaw the fillets completely before frying. If you don’t have tilapia, use another kind of white fish you love.
  • Breadcrumbs - You can easily swap the regular breadcrumbs for gluten free instead.
  • Parmesan cheese - Freshly grated parmesan adds extra saltiness to the breadcrumb coating.
  • Spices - Some garlic powder, salt, and black pepper are mixed in with the breading. Mix and match as much as you’d like here; add paprika, cayenne, chili powder, dried parsley, Cajun seasoning, or Italian seasoning to mix up the flavors.
  • Lemon butter - This deliciously luscious butter sauce is made with melted butter, lemon juice, salt, and pepper. Drizzle a little on each piece of air fried fish for a natural tangy finish. If you don’t want to use butter, swap it for olive oil or ghee instead.

Step-by-step instructions

Step 1: Prepare your air fryer. Line the air fryer basket with a sheet of tin foil and preheat to 400ºF.

Step 2: Set up your breading station. In one shallow bowl, crack and whisk your egg. In a second shallow bowl, combine your breadcrumbs, parmesan cheese, lemon zest, garlic, salt, and pepper. 

Step 3: Bread the tilapia. Dip each tilapia fillet first into the egg mixture and then into the breadcrumb mixture. 

raw piece of fish being dipped in breadcrumbs

Step 4: Fry the fish. Place your breaded fish fillets into your preheated air fryer and cook at 400°F for about 10 minutes. No need to flip them! Just fry away.

breaded tilapia in an air fryer

Step 5: Make the lemon butter. Whisk the melted butter, lemon juice, salt, and pepper together in a small bowl while you wait for the fish.

Step 6: Garnish and serve. Drizzle each piece of air fried tilapia with some lemon butter and fresh parsley. Serve with all of your favorite sides and enjoy! 

Expert tips and FAQs

  • Lining your air fryer basket with tin foil before frying your fish makes for a super easy cleanup. Otherwise, the fish might stick, and we don't want that.
  • If you’re a big fan of crispy fried fish, try double breading your tilapia fillets. To do this, simply repeat the breading process twice. 
  • Be sure to pat your tilapia fillets dry before you bread them, otherwise, the breading will have a hard time sticking to the fish. 

What goes well with tilapia?

This light and tangy air fryer tilapia pairs well with comforting, family-friendly side dishes, like mashed red potatoes, honey sriracha brussels sprouts, salad, broccoli and other vegetables, or cilantro lime rice. Alternatively, slice the fried fish fillets and pile them into tortillas to make fish tacos! They’d be delicious with a chipotle lime yogurt crema or pineapple salsa on top.

What temperature should tilapia be cooked to?

To ensure that your tilapia is thoroughly cooked, you’ll want to fry it until a meat thermometer inserted into the thickest part of the fillets reads 145°F.

Can I make this recipe with other types of fish?

Yes! Any type of white and flaky fish is perfect for breading and cooking in the air fryer. Alaskan cod, catfish, and halibut are a few of my favorites. 

How long does it last?

Enjoy the leftovers for lunch the next day! Leftover tilapia will stay fresh in the refrigerator for 3 to 4 days when wrapped well in foil and stored in an airtight container. You can reheat fish for a few minutes in the oven, air fryer, or microwave.

a piece of tilapia on a plate with a bite taken out of it

More delicious air fryer recipes

  • Lamb Chops
  • Air Fryer Chicken Thighs
  • Air Fryer Scallops

If you made this recipe, be sure to leave a comment and star rating below. Thanks!

cooked breaded fish on a plate topped with chopped parsley

Air Fryer Tilapia

This Air Fryer Tilapia recipe has “quick and easy dinner” written all over it! Coated in savory lemon and parmesan breadcrumbs and finished with a drizzle of homemade lemon butter, every bite is deliciously tangy, flaky, crunchy, and moist. It’s ready to eat in just 15 minutes!
4.72 from 7 votes
Print Pin Rate
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2
Author: Erin

Ingredients

  • 2 tilapia fillets patted dry
  • 1 egg whisked
  • ⅓ cup breadcrumbs
  • 2 tablespoon parmesan cheese grated
  • 1 teaspoon lemon zest
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

for the lemon butter:

  • 2 tablespoon butter melted
  • 1 teaspoon lemon juice
  • salt and pepper to taste

Instructions

  • Place a piece of foil into your air fryer, then preheat it to 400° (this should take about 3 minutes).
  • Add the whisked egg to a shallow bowl, then on a separate plate, combine the breadcrumbs, parmesan, lemon zest, garlic powder, salt, and pepper.
  • Dip the tilapia one at a time into the egg mixture, then into the breadcrumb mixture, making sure it's completely coated.
  • Place the tilapia on top of the foil in your air fryer, then cook it at 400° for 10 minutes.
  • While the fish is cooking, make the lemon butter: melt the butter in the microwave, then whisk in the lemon juice, adding more to taste.
  • Once the tilapia is cooked, drizzle it with lemon butter, then sprinkle with fresh parsley (optional). Enjoy!

Video

Notes

*Calories are per serving and are an estimation
*Make sure to line your air fryer with foil -- this will make cleanup super simple and prevent the fish from sticking. 
*Storage: wrap leftovers individually in foil and store them in an airtight container in the refrigerator for up to 3 days. 

Nutrition

Calories: 390kcal | Carbohydrates: 14g | Protein: 41g | Fat: 19g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 200mg | Sodium: 1013mg | Potassium: 604mg | Fiber: 1g | Sugar: 1g | Vitamin A: 510IU | Vitamin C: 2mg | Calcium: 128mg | Iron: 2mg
Did you Make this Recipe? Tag me Today!Leave a comment below and tag @thealmondeater on Instagram!
« Paleo Chocolate Pumpkin Pie
Air Fryer Pork Chops »

About Erin

Erin is the recipe developer, writer and photographer behind the healthy food blog, The Almond Eater. She's been blogging since 2014 and loves to create food for many different diets, including vegan, gluten free and/or Whole30 recipes.

Reader Interactions

Comments

  1. Martha Vaughn says

    March 01, 2023 at 6:46 pm

    5 stars
    I used fresh tilapia and it was delicious! I’ve never been able to cook fish well, so we just didn’t eat it. I recently got an air fryer and tried this recipe and it turned out perfectly and fit right into my Weight Watcher eating plan!

    Reply
    • Erin says

      March 02, 2023 at 7:31 am

      I'm so glad you enjoyed the tilapia, Martha!

      Reply
  2. Kayla Gallegos says

    October 20, 2022 at 6:14 pm

    4 stars
    My family loved it was very good 🥰 I cooked it a little longer for more crispy fish❤️

    Reply
  3. Monica Cagnet says

    August 25, 2022 at 7:41 am

    5 stars
    Everyone loved the fish also good in fish taco

    Reply
    • Erin says

      August 25, 2022 at 11:06 am

      I'm glad to hear everyone enjoyed it!

      Reply
  4. Patti says

    August 09, 2022 at 4:54 pm

    4 stars
    I loved this recipe. I never really liked fish but tried this recipe. I used frozen tilapia and it was so good. Made rice and broccoli with it. It will be on my table at least twice a week!

    Reply
    • Erin says

      August 10, 2022 at 10:46 am

      I'm so glad you liked the tilapia!

      Reply
  5. kaitlyn says

    March 15, 2022 at 9:28 pm

    5 stars
    Quick + delicious! The entire family LOVED this dish!

    Reply
    • Erin says

      March 18, 2022 at 8:04 am

      I'm so glad everyone enjoyed it!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

girl in kitchen

Hi, I'm Erin!

I share recipes for ALL diet types because I believe that healthy food should be incredibly delicious without being complicated. Learn more

Seasonal Picks

pasta salad made with mediterranean ingredients

Mediterranean Pasta Salad

bowl with lemon orzo salad beside a small dish of chopped fresh basil

Lemon Orzo Salad

cake on a cake stand with a slice cut out

Vegan Carrot Cake

berries and ice cream in a bowl

Gluten Free Rhubarb Crisp

Popular Recipes

pasta, peas and sausage in a skillet

Italian Chicken Sausage Pasta

bowl with ground pork and vegetables

Banh Mi Bowl (Paleo, Whole30)

a bowl of pasta with lentils and red sauce

Lentil Bolognese Recipe (Vegan + Gluten Free)

sweet potato brownies

Flourless Sweet Potato Brownies

dog eating cake

Mini Dog Birthday Cake

Caramelized Onion Spaghetti Squash | squash filled with onions, mushrooms and kale for a healthy, vegetarian meal | thealmondeater.com

Caramelized Onion Spaghetti Squash

As Featured On

Footer

  • Contact
  • Privacy
  • The Almond Eater Monthly Cooking Challenge

Copyright© 2023 | The Almond Eater. Site Credit

  • Facebook
  • Instagram
  • Pinterest
  • Twitter