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Home » Recipes » Chicken

Chicken Quinoa Soup

By Erin · December 18, 2021 · 7 Comments

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Gluten Free
chicken soup in a bowl and in a dutch oven

A healthy spin on classic chicken noodle, this Chicken Quinoa Soup is packed with protein, simple ingredients, and cozy flavors. It’s ready to eat in 30 minutes and is easy to make in just one pot!

a bowl of chicken quinoa soup

This light, healthy, and filling Chicken Quinoa Soup is an easy and comforting one-pot recipe. You’ll find all of your favorite chicken soup ingredients here, like vegetables, chicken breasts, and a savory, herbaceous broth. Plus, making it with quinoa instead of noodles makes each bite extra hearty and satisfying.

Just like my Vegetable Quinoa Soup, each bowl of this naturally gluten and dairy free chicken soup will make you feel great. It’s the perfect choice when you aren’t feeling well or to warm you up during winter. Better yet, make a batch now and store it in the fridge for quick, healthy, and easy dinners and lunches!

Recipe features

  • The entire recipe is completely flexible! Switch up the veggies, meats, or seasonings to find your perfect flavor.
  • Easy to make on the stove, Instant Pot, or crockpot!
  • Each bite is full of protein, fiber, and antioxidants.
chicken quinoa soup in a large white pot

Ingredient notes:

  • Chicken breasts - I used about one pound of boneless, skinless, and thawed chicken breasts. Thighs or tenderloins would also work well.
  • Quinoa - Any color quinoa will work! White quinoa has a similar texture and flavor to rice or you can use the slightly heartier red or black quinoa instead.
  • Chicken broth - Keep things simple with storebought chicken broth, vegetable broth, or go all out with homemade chicken bone broth.
  • Vegetables - Carrots, celery, garlic cloves, and yellow onion give the soup a great baseline of cozy flavors.
  • Hot sauce - I prefer Cholula, but feel free to sub in your favorite.

Step-by-step instructions

Step 1: Sauté the veggies. Heat the olive oil in a dutch oven or large pot before adding the celery, carrots, onion, and garlic. Sauté until they're all soft and tender.

cooked vegetables in a dutch oven

Step 2: Cook the chicken and quinoa. Add the bay leaves, chicken breasts, quinoa, broth, hot sauce, and salt to the pot. Bring the mixture up to a boil and simmer until the chicken is cooked through.

soup in a dutch oven with chicken breast and carrots

Step 3: Shred the chicken. Carefully remove your chicken breasts from the soup and use two forks to shred the meat. Add the meat back into the pot and simmer for a few more minutes.

Step 4: Garnish and serve. Ladle your hot chicken quinoa soup into bowls and garnish with black pepper, parsley, and fresh lemon juice. Serve and enjoy!

Expert tips and FAQs

  • Not into spicy food? Feel free to omit the hot sauce.
  • Rinse your quinoa in cold water before adding it to the soup. This will help to remove any debris and the bitter coating on the outside of the grains.
  • Cut your soup making time in half by boiling the chicken and cooking the quinoa ahead of time. Just store them separately in the fridge until you’re ready to simmer everything together.
  • A garnish of parsley and fresh lemon juice give the soup a bright zing.

Can you make chicken quinoa soup in the Instant Pot?

Turn your Instant Pot on Saute Mode and saute the celery, carrots, onion, and garlic in oil. Turn off Saute Mode and add the bay leaves, chicken, quinoa, broth, hot sauce, and salt to the pot. Seal the lid, close the valve, and cook on high pressure for 7 minutes.

Manually release the pressure when it’s done. Take the chicken out of the pot, shred it with two forks, and return it back to the pot. Season the soup to taste, then serve and enjoy!

Is chicken quinoa soup healthy?

Yes! Making soup with quinoa adds in plenty of amino acids, fiber, and antioxidants. The sauteed vegetables and boiled chicken don’t hurt, either. No wonder this chicken quinoa soup is the perfect go-to cold remedy!

What else can you put in chicken and quinoa soup?

Add more ingredients or replace the chicken or grains with more of your favorites, such as:

  • Veggies - Peas, green beans, spinach, kale, corn kernels, cauliflower rice, or diced potatoes.
  • Grains - Try swapping the quinoa for white or brown rice, couscous, barley, egg noodles, or homemade dumplings.
  • Proteins - Although chicken is the classic way to go, it can always be replaced with turkey, pork, tofu, extra quinoa, or chickpeas.
a bowl of soup with shredded chicken and hot sauce

Storage

  • Refrigerator - Keep the cooked and cooled soup in an airtight container and store for up to 5 days.
  • Freezer - Although you can freeze quinoa soup, I don’t recommend it because the texture of the cooked quinoa will become mushy and clumpy.

More comforting soup recipes

  • Instant Pot Chicken Noodle Soup
  • Vegan Potato Soup
  • Vegan Minestrone Soup

If you made this recipe, be sure to leave a comment and star rating below. Thanks!

a bowl of chicken quinoa soup

Chicken Quinoa Soup

A healthy spin on classic chicken noodle, this Chicken Quinoa Soup is packed with protein, simple ingredients and cozy flavors. It's ready to eat in just 30 minutes, and is easy to make in just one pot!
5 from 2 votes
Print Pin Rate
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 4
Author: Erin

Ingredients

  • 1 tablespoon olive oil
  • 2 celery sliced
  • 3 carrots chopped
  • 1 cup yellow onion diced
  • 4 garlic cloves minced
  • 2 bay leaves
  • 1 lb. chicken breast (approx. 2 breasts)
  • 1 cup quinoa rinsed
  • 7 cups chicken broth plus more as needed
  • 2 teaspoon hot sauce more or less to taste
  • ½ teaspoon salt plus more to taste
  • black pepper to taste
  • lemon juice to taste optional
  • fresh parsley chopped, for garnish

Instructions

stovetop:

  • Heat oil in a dutch oven or large pot over medium heat, then add the celery, carrots, onion, and garlic; sauté for 5-7 minutes until the veggies soften.
  • Next, add the bay leaves, chicken, quinoa, chicken broth, hot sauce, and salt and bring the soup to a boil. Then, reduce heat to a simmer and simmer the soup for 30 minutes, or until the chicken is cooked.
  • Use kitchen tongs to remove the chicken and place it on a cutting board; use two forks to shred it, then place it back into the pot.
  • Add black pepper, fresh parsley and/or lemon juice to taste and enjoy!

slow cooker:

  • Heat oil in a large skillet over medium heat, then add the celery, carrots and onion and sauté for 7 minutes; add the garlic and sauté for 1 minute; transfer mixture to your slow cooker, along with the bay leaves.
  • Next, slice each chicken breast into 3 large pieces (this will help it cook at the same speed as the quinoa), then add the chicken to your slow cooker, along with the quinoa, chicken broth, hot sauce, salt, and pepper.
  • Cook soup on HIGH for approximately 3 hours. Remove the chicken with tongs and shred it, then place it back into the slow cooker. Divide into bowls, then season with lemon juice and fresh parsley (optional). Enjoy!

Notes

*Calories are per serving and are an estimation
*Don't want the soup to be spicy? Omit the hot sauce and use lemon juice instead
*Storage: store leftovers in a sealed container in the refrigerator for up to 5 days

Nutrition

Calories: 380kcal | Carbohydrates: 39g | Protein: 33g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 2032mg | Potassium: 1260mg | Fiber: 5g | Sugar: 4g | Vitamin A: 7788IU | Vitamin C: 39mg | Calcium: 89mg | Iron: 4mg
Did you Make this Recipe? Tag me Today!Leave a comment below and tag @thealmondeater on Instagram!

UPDATE NOTTE: This post was originally published in November 2015. It was updated with new text and photos in December 2021.

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Bacon-Wrapped Dates »

About Erin

Erin is the recipe developer, writer and photographer behind the healthy food blog, The Almond Eater. She's been blogging since 2014 and loves to create food for many different diets, including vegan, gluten free and/or Whole30 recipes.

Reader Interactions

Comments

  1. Sarah says

    November 14, 2022 at 10:38 am

    Can you please share the slow cooker instructions?

    Reply
    • Erin says

      November 15, 2022 at 1:28 pm

      Just added!

      Reply
  2. Meg @ With Salt and Wit says

    November 11, 2015 at 6:42 pm

    5 stars
    First off...It has been warmer here too in KC and I am sick of it. Give me my fall weather! And I can't think of any other soup than Chicken Noodle that warms me up, besides this version with quinoa! I love quinoa and my slow cooker so I am making this on Sunday! I can't wait 🙂

    Reply
  3. Julia says

    November 10, 2015 at 11:46 pm

    Yuuuuum I LOVE how comforting yet healthy this soup looks! I'm all about the set-it-and-forget -it concept, so I'm so on board with this slow cooker feast you've got going on here! P.S. I wouldn't mind a trip to NY...just sayin'. 😉

    Reply
  4. Rebecca @ Strength and Sunshine says

    November 10, 2015 at 3:13 pm

    O yum! Quinoa is the way to go! So protein packed!

    Reply
  5. Leah @ Grain Changer says

    November 10, 2015 at 10:18 am

    I'm all about the crock-pot right now (high-fives for hands-off cooking!) and can't wait to try this! Loving that quinoa in place of the noodles makes it gluten-free, too!

    Reply
  6. Kelly @ Kelly Runs For Food says

    November 10, 2015 at 8:19 am

    Oooh chicken and quinoa soup sounds delicious. So does that sweepstakes!

    Reply

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