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Home » Recipes » 30-Minute Meals

Grilled Chicken Thighs

By Erin · June 26, 2021 · Updated September 26, 2021 · 4 Comments

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Gluten FreeWhole30Paleo
grilled chicken thighs topped with chopped parsley

These easy boneless skinless Grilled Chicken Thighs are juicy on the inside and crispy on the outside. Marinated in a simple mix of olive oil, garlic, parsley, and paprika, the juicy chicken makes for a delicious and quick weeknight dinner.

close up photo of a grilled boneless skinless chicken thigh

Fire up the grill! It’s time to cook a classic.

Juicy marinated Grilled Chicken Thighs are a delicious protein that’s welcome at any summer barbecue. The simple marinade made from olive oil, garlic, paprika, and parsley soaks into each thigh to tenderize the meat and add intricate flavors to each bite. You couldn’t ask for something more simple and delicious for dinner!

I chose to grill boneless chicken thighs but you could easily swap them for bone-in. That’s how easy and flexible this recipe is! Serve your guests or family a couple of thighs with baked potatoes and tomato bulgar salad on the side for a classic summer meal.

Recipe features

  • Set it and forget it! You can leave the chicken in the marinade for up to 4 hours.
  • A perfect summer dinner option that pairs well with any side dish.
  • Juicy on the inside and a crispy char on the outside.
grilled chicken thighs ingredients with text overlay

Ingredient notes:

Chicken thighs - I love to grill boneless skinless chicken thighs for a lighter bite but you can use bone-in or skin-on if you prefer. Just know that the cook time will change if using bone-in chicken thighs.

Olive oil - As the base of the grilled chicken marinade. You can swap this for melted butter, ghee, or avocado oil if you’d like.

Garlic cloves - Garlic in the marinade give each piece of chicken a nice savory flavor.

Parsley - Fresh parsley will give you the best and brightest flavors. But, if you're in a pinch, dried parsley will work; if you're using dried parsley, reduce the amount to 1 tsp.

Smoked paprika - Feel free to use regular paprika if you don’t have smoked.

Step-by-step instructions

Step 1: Marinate the chicken. Whisk the olive oil, garlic, parsley, smoked paprika, and salt in a bowl. Place the chicken in a ziploc bag or baking dish and pour the marinade over top. Make sure the chicken is completely coated before placing it in the fridge.

Seal the bag/cover the baking dish and let the chicken marinate for at least 30 minutes or up to 4 hours.

raw chicken marinating in a plastic bag

Step 2: Grill and serve. Heat the grill and place the thighs smooth side down directly on the grill grates for 5 minutes. Flip and continue cooking until the internal temperature reaches 165ºF, approximately 4-5 minutes. Let the grilled thighs rest for a few minutes, then slice and enjoy!

grilled boneless skinless chicken thighs on the grill

Tips and FAQs

-Use a meat thermometer to ensure the meat cooks all the way through. Boneless chicken thighs are ready when the internal temperature reads 165ºF.

-Add extra flavor to the marinade with lime juice and zest, dijon mustard, cilantro instead of parsley, or more herbs like thyme and rosemary.

-Let the chicken rest! If you slice into the thighs right after they come off the heat, the juices will leak and you’ll miss out on some serious flavor.

How long can I marinate chicken?

Some chicken thigh recipes can be left to marinate from 30 minutes or up to 24 hours, but I found 4 hours was a nice sweet spot. Just don’t leave the thighs in the marinade too long or else the meat will become mealy.

How long does it take to grill chicken thighs?

Boneless thighs shouldn’t need more than 5 to 7 minutes per side on a 400º-450ºF grill.

Can I use bone-in chicken thighs?

Yes! If using bone-in thighs, heat your grill to 400° and grill the chicken skin side down for 5 minutes. Then, flip over and grill for an additional 10-12 minutes, or until the thickest part of the thigh's internal temperature reaches 165°F.

What should I serve with grilled chicken thighs?

Anything you like! Honestly, the flavors in this dish are simple, yet delicious, meaning they pair well with lots of side dishes. Serve the thighs over rice, cauliflower rice, orzo, or quinoa and include a fresh green salad, potato wedges, and curry roasted cauliflower on the side.

Storage

  • Refrigerator: Store the leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a baking dish and cook in the oven at 350° until warmed through.
cooked and sliced chicken thigh on a white platter

More chicken dinners:

  • Instant Pot BBQ Chicken
  • Sun-Dried Tomato Chicken Skillet
  • Chicken Meatloaf

If you made this recipe, be sure to leave a comment and star rating below. Thanks!

close up photo of a grilled boneless skinless chicken thigh

Grilled Chicken Thighs

These easy boneless skinless Grilled Chicken Thighs are juicy on the inside and crispy on the outside. Marinated in a simple mix of oil, garlic, parsley, and paprika, the juicy chicken makes for a delicious and quick weeknight dinner.
4.67 from 3 votes
Print Pin Rate
Prep Time: 30 minutes
Cook Time: 10 minutes
Total Time: 40 minutes
Servings: 4
Author: Erin

Ingredients

  • 2 lb. boneless skinless chicken thighs *see notes for bone-in option
  • ¼ cup olive oil
  • 3 large garlic cloves minced
  • 3 tablespoon fresh parsley chopped
  • 1 ½ teaspoon smoked paprika
  • ½ teaspoon salt

Instructions

  • Place chicken into a large plastic bag or a shallow baking dish.
  • Next, whisk the olive oil, garlic, parsley, smoked paprika, and salt together, then pour the mixture over the chicken. If you're using a plastic bag, seal it shut, then use your hands to make sure the chicken is completely coated. If you're using a baking dish, cover it with plastic wrap.
  • Place the bag/dish in the refrigerator and allow chicken to marinate for at least 30 minutes, or up to 4 hours.
  • Heat grill to 400-425°, then place the chicken smooth side down and cook it for 5 minutes without disturbing. Use kitchen tongs to flip it over and cook for an additional 4-5 minutes or until it reaches and internal temperature of 165°F.
  • Transfer the chicken from the grill onto a cutting board and allow it to rest for 5 minutes before slicing and serving. Enjoy!

Notes

*Serving size is 2 chicken thighs per person; Calories are for 2 chicken thighs and are an estimation
*Store leftover chicken in a sealed container in the refrigerator for up to 3 days; To reheat: place chicken in a baking dish and heat in the oven at 350° until warm
*Cook times vary depending on the thickness of your chicken thighs; some will cook in 10 minutes total, others will take a few minutes less or more 
*If using bone-in chicken thighs: cook for 5 minutes skin side down, then flip over and cook for 8-10 more minutes or until the internal temperature reaches 165°F.

Nutrition

Calories: 396kcal | Carbohydrates: 1g | Protein: 44g | Fat: 23g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 215mg | Sodium: 495mg | Potassium: 599mg | Fiber: 1g | Sugar: 1g | Vitamin A: 677IU | Vitamin C: 5mg | Calcium: 31mg | Iron: 2mg
Did you Make this Recipe? Tag me Today!Leave a comment below and tag @thealmondeater on Instagram!
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About Erin

Erin is the recipe developer, writer and photographer behind the healthy food blog, The Almond Eater. She's been blogging since 2014 and loves to create food for many different diets, including vegan, gluten free and/or Whole30 recipes.

Reader Interactions

Comments

  1. CareBear says

    May 02, 2022 at 10:21 pm

    4 stars
    I found your recipe for grilled chicken thighs and WOW! Talk about yummy! Very impressed. I will definitely be making them again. My hubby didn’t even know they were thighs! I’m checking out other recipes and plan to make the air fry pork chops as well as the potato wedges. Looking forward to doing it. I’ll leave another review then.

    Thanks for good and easy recipes! Greatly appreciated.

    Reply
    • Erin says

      May 03, 2022 at 7:27 am

      I'm so glad you both enjoyed the recipe, and I really appreciate the comment!

      Reply
  2. LaJuania D says

    August 15, 2021 at 10:21 am

    5 stars
    After reading reviews, decided to try. I did as one person suggested and doubled the amount of seasoning and added some fresh thyme. One note: I substituted herbs de provence for the oregano then crushed all of the spices with my mortar and pestle until they were very fine. I didn’t have smoked paprika so I drizzled some Wright’s hickory flavored liquid smoke over the chicken before coating with spices. Came out great and we will use this recipe again. Awesome recipe, thank you!

    Reply
    • Erin says

      August 15, 2021 at 10:53 am

      So glad you liked it!

      Reply

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