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Home » Recipes » Breakfast

Grapefruit Smoothie

By Erin · June 7, 2020 · Updated October 1, 2021 · 18 Comments

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Dairy FreeVeganVegetarian
pink smoothie with text overlay

A healthy Grapefruit Smoothie made with grapefruit, strawberries and rolled oats for an easy on-the-go breakfast option. It's vegan+gluten free and ready in only 5 minutes! 

overhead of pink smoothie

Recipe features

  • Tons of fruit. Not only does this smoothie include grapefruit, but banana and strawberries as well.
  • Protein-rich. The cashews add protein to this smoothie, and if you want even more protein, I recommend adding a scoop of your favorite protein powder.
  • Vegan-friendly. You can use whatever dairy free milk you like to keep this smoothie vegan.

smoothie ingredients with text overlay

Ingredient notes

Grapefruit - I like use to a knife to slice off the peel because it makes it a little less messy

Strawberries - Fresh or frozen. Frozen will make the smoothie thicker, so if you prefer a thicker consistency, opt for frozen.

Oats - Rolled or old fashioned. Make sure to use certified gluten free oats if you want to keep this recipe gluten free.

Syrup - The syrup is optional. I think the smoothie is sweet enough on its own, but if you want it to be a tad sweeter, simply add 1-2 tablespoon maple syrup.

Mint - I want to say the mint is optional, but it's not! It takes this smoothie to a whole new level, so I highly recommend including it.

Milk - Any kind works! I used almond, but use whatever you have in your refrigerator.

Step-by-step instructions

As with most smoothies, the instructions are pretty simple! Add all ingredients to a blender, then blend for 1 minute.

smoothie ingredients in a blender

If you use frozen strawberries, you'll be good to go. If you use refrigerated strawberries, I recommend adding 3-5 ice cubes.

Tips and tricks

Soaking the cashews is optional. Almost every time I blend cashews (like in this cheesecake), I recommend soaking them beforehand so they blend more easily. However, you don't have to soak them for this smoothie! Simply blend the smoothie for at least 1 full minute and the consistency will be smooth.

Use a high power blender. If you've been debating whether to spend the money on a "nice" blender, I'm just going to say: do it!! I waited far too long to do this, and instead would go through multiple cheaper blenders. My two favorite blenders are the KitchenAid and the Hurom blender.

pink smoothie topped with fresh mint

More smoothie recipes you'll love

  • Raspberry Orange Smoothie
  • Easy Kale Smoothie
  • Raspberry Pistachio Smoothie
  • Strawberry Blueberry Smoothie

If you made this recipe, be sure to leave a comment and star rating below. Thanks!

overhead of pink smoothie

Grapefruit Smoothie Bowl

A healthy Grapefruit Smoothie made with grapefruit, strawberries and cashews for an easy, 5-minute on-the-go breakfast option!
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Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2
Author: Erin

Ingredients

  • ½ grapefruit peeled
  • 1 banana
  • ½ cup strawberries
  • ¼ cup old fashioned oats
  • ¼ cup cashews
  • 2 mint leaves
  • 4 ice cubes
  • ¼ cup almond milk
  • 2 tablespoon maple syrup optional
  • 1 scoop vanilla protein powder optional

Instructions

  • Place smoothie ingredients in a blender and blend until smooth. Taste test and decide if you want to add the maple syrup or if you like it as-is. Enjoy!

Notes

Soaking the cashews is optional. I always think soaking cashews makes them easier to blend, but I didn't for this recipe and it turned out fine. Just be sure to blend the smoothie for at least 1 full minute. 
Nutrition facts are an approximation. 

Nutrition

Calories: 278kcal | Carbohydrates: 49g | Protein: 6g | Fat: 9g | Saturated Fat: 1g | Sodium: 48mg | Potassium: 541mg | Fiber: 5g | Sugar: 26g | Vitamin A: 816IU | Vitamin C: 46mg | Calcium: 90mg | Iron: 2mg
Did you Make this Recipe? Tag me Today!Leave a comment below and tag @thealmondeater on Instagram!

UPDATE NOTE: This post was originally published in August 2015. It was updated with new text and photos in June 2020.

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About Erin

Erin is the recipe developer, writer and photographer behind the healthy food blog, The Almond Eater. She's been blogging since 2014 and loves to create food for many different diets, including vegan, gluten free and/or Whole30 recipes.

Reader Interactions

Comments

  1. Arman @ thebigmansworld says

    August 11, 2015 at 1:39 pm

    I think the question here is....did a sweet treat get found after our lunch date! Confession- I LOVE pink grapefruit but it was in gelato form 🙂

    Reply
  2. Dani @ Dani California Cooks says

    August 10, 2015 at 7:16 pm

    As a joke growing up, my mom used to spoon feed me and my little brother grapefruit and call us her little birdies! It was kind of adorable at the time.

    Reply
    • Erin says

      August 11, 2015 at 10:47 am

      HAHA I love that!

      Reply
  3. Sarah @ Making Thyme for Health says

    August 10, 2015 at 5:17 pm

    Grapefruit and I aren't the best of friends but I have to say, by the looks of this smoothie bowl + the fact that you are promising I'll like it, I'd be willing to give this a try! The pretty pink color is enough to lure me in. 🙂

    And I'm glad you had fun in the big apple! I can't wait to hear more about your trip!

    Reply
  4. Jess @hellotofit says

    August 10, 2015 at 4:14 pm

    Can't wait to read about your time in NYC! Saw your pic with Arman on his blog 🙂 This smoothie bowl looks so refreshing. Love the addition of mint.

    Reply
    • Erin says

      August 11, 2015 at 10:46 am

      Thanks! Full NY recap on the blog today and tomorrow 🙂

      Reply
  5. Shashi at RunninSrilankan says

    August 10, 2015 at 3:09 pm

    I am not a huge fan of grapefruit either - I am thinking that this bowl will change my mind though - dang - just look at it - so darn delicious!

    Reply
  6. Amanda @ .running with spoons. says

    August 10, 2015 at 11:17 am

    Oh girl I totally feel ya! Too much indulgent food always leaves me craving my healthier staples. And I used to love grapefruit, but then it started irritating my mouth whenever I ate it. I wonder how it'd do in smoothie form... Genius!

    Reply
    • Erin says

      August 11, 2015 at 10:45 am

      Whaaaat? That's so strange! Maybe hopefully smoothie form would work out better for ya.

      Reply
  7. Kelly @ Kelly Runs For Food says

    August 10, 2015 at 9:22 am

    I go through phases with grapefruit. I'll go months without touching or thinking about it, then randomly want to grab some at the store. I think grapefruit is very underrated. I love super tangy fruit, so I'd probably love this!

    Reply
  8. Chelsea @chelseasmessyapron says

    August 10, 2015 at 8:47 am

    Your smoothie bowls are sheer perfection! So gorgeous and they make me want to eat them ASAP!! Beautiful!

    Reply
    • Erin says

      August 11, 2015 at 10:44 am

      Thanks Chelsea! Smoothies bowls are the best 🙂

      Reply
  9. Anu-My Ginger Garlic Kitchen says

    August 10, 2015 at 8:02 am

    This smoothie bowl looks divine! Absolutely healthy and delicious!

    Reply
    • Erin says

      August 11, 2015 at 9:11 am

      Thank you!

      Reply
  10. lindsay says

    August 10, 2015 at 7:56 am

    i have two words for you ---> FREAKIN GENIUS!

    Reply
    • Erin says

      August 11, 2015 at 9:10 am

      Thanks lady!

      Reply
  11. Ashley @ Fit Mitten Kitchen says

    August 10, 2015 at 7:47 am

    So I am not a huge grapefruit fan on its own, but this drink and smoothie ingredient list definitely makes me want to give it a shot! Looks awesome!

    Reply
    • Erin says

      August 11, 2015 at 9:09 am

      I think you'll like it in smoothie bowl form a lot better!

      Reply

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