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5 from 1 vote

Grapefruit Smoothie Bowl

A healthy Grapefruit Smoothie made with grapefruit, strawberries and cashews for an easy, 5-minute on-the-go breakfast option!
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: American
Diet: Vegan, Vegetarian
Keyword: grapefruit, grapefruit smoothie, smoothie
Servings: 2
Author: Erin Alvarez

Ingredients

  • 1/2 grapefruit peeled
  • 1 banana
  • 1/2 cup strawberries
  • 1/4 cup old fashioned oats
  • 1/4 cup cashews
  • 2 mint leaves
  • 4 ice cubes
  • 1/4 cup almond milk
  • 2 tbsp maple syrup optional
  • 1 scoop vanilla protein powder optional
US Customary - Metric

Instructions

  • Place smoothie ingredients in a blender and blend until smooth. Taste test and decide if you want to add the maple syrup or if you like it as-is. Enjoy!

Notes

Soaking the cashews is optional. I always think soaking cashews makes them easier to blend, but I didn't for this recipe and it turned out fine. Just be sure to blend the smoothie for at least 1 full minute. 
Nutrition facts are an approximation. 

Nutrition

Calories: 278kcal | Carbohydrates: 49g | Protein: 6g | Fat: 9g | Saturated Fat: 1g | Sodium: 48mg | Potassium: 541mg | Fiber: 5g | Sugar: 26g | Vitamin A: 816IU | Vitamin C: 46mg | Calcium: 90mg | Iron: 2mg
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