Kill two birds with one stone with this Coffee Turmeric Smoothie. Get your coffee fix but reap the benefits of this good-for-you smoothie filled with healthy ingredients like cinnamon and turmeric.Â
Hands up if you're intrigued by this coffee turmeric smoothie! You might not think coffee and turmeric go together, and normally they might not, but when paired with other ingredients they work perfectly.
This turmeric smoothie was inspired by the infamous golden milk latte, but as you might know, I much prefer cold drinks over warm drinks. Iced coffee and smoothies will always have my heart, and this recipe is the best of both worlds.
This smoothie tastes sweet with a hint of coffee and turmeric and is full of GOOD FOR YOU ingredients; I have a feeling you’re going to love it.
Recipe features
- It's the best of both worlds: coffee and turmeric
- The flavors pair surprisingly well together
- Smoothies are a great grab-and-go breakfast option
What you'll need:
Coffee - You have a few different options here. You can either use A) brewed coffee that's been chilled, B) cold brew coffee, or C) instant coffee -- take your pick!
Cashews - Make sure you soak or boil them beforehand so that they blend well in the blender. The cashews add a boost of protein and make this smoothie more substantial.
Spices - The spices you'll need are ground cinnamon, ginger and turmeric, and I don't have any substitutions.
Step-by-step instructions
My favorite part about smoothies is that they're incredibly easy to whip up. Simply add all of the ingredients to a blender and blend for 1 full minute to make sure the smoothie is creamy.
FAQs and Expert Tips
I recommend using soaked cashews. Simply place cashews in a bowl of water and soak them for a few hours. Or, boil cashews for 20 minutes and that will soften them.
You can use almond milk, coconut milk or a mixture of both. Golden milk is made with coconut milk, but I actually preferred this smoothie with almond milk. Regardless, either one will work.
Benefits of turmeric
Turmeric has many benefits, and a little bit goes a long way. Some of the benefits of turmeric are:
- it has anti-inflammatory properties
- can aid in digestion
- improves liver function
In addition, it's a good-for-you spice that you should be incorporating into your diet!
What kind of coffee should I use?
I've tested this turmeric smoothie two different ways: 1) with cold brew and 2) with instant coffee, and both were delicious!
If you use cold brew, you won't need as much milk, and the smoothie will have a slightly stronger coffee flavor than if you use the instant coffee. On the other hand, instant coffee works and might be easier since a little bit goes a long way.
More smoothie recipes
Remember to leave a comment and star rating below if you make this smoothie!
Coffee Turmeric Smoothie
Ingredients
- 1/3 cup rolled oats
- 1/4 cup cashews soaked
- 1 tablespoon chia seeds
- 2 tablespoon maple syrup
- 1 1/2 teaspoon ground cinnamon
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground ginger
- 1 1/4 cup cold brew coffee
- 1 cup almond milk
- 6 ice cubes
Instructions
- Combine ingredients in a blender and pulse until smooth, approximately 1 minute, allowing time for the cashews to grind up completely.
- Enjoy!
Notes
Nutrition
UPDATE NOTE: This post was originally published in April 2016. It was updated with new text and photos in May 2020.
Ariane says
Thanks for the great recipe!
My son and I loved it.
It gives you a protein and a vital kick.
Rita says
This looks wonderful! I just picked up some raw cashews on my grocery-store run with this recipe in mind. I try to stuff a handful or two of spinach into every smoothie I make, though; do you think it'd be okay/undetectable in this one?
artchee says
I'm a bit curious as to how this will feel and taste. I've never tried coffee and turmeric together. :0)
Katie says
Just made this. So. Good. It reminded me of dirty chai tea with the mix of warming spices and coffee! I made a few substitutions: added a little black pepper for absorbability of the tuRRRRRmeric; used cow's milk; used banana instead of cashews; used cold brew concentrate. I also might add some collagen powder in the future. Thank you for this unique and wonderful recipe!! I will definitely be making again.
Erin says
I'm so glad you liked it!
Patty says
I am going to try the recipe but I am not into cold brew as it don't have health benefits. I'm going to consider a warm version. Anyone have ideas?
Erin says
You might consider this recipe: https://thealmondeater.com/iced-golden-milk-turmeric-latte/ It's pretty similar ingredients, and instead of pouring it over ice, just consume it warm.
Donna says
Hi Erin,
That's really looks great! & I love how easy it is! Honestly, I'm a green smoothie lover.I really enjoy them. Turmeric is also one of my favorite smoothie ingredients. I've never put coffee in my smoothie. But this recipe sound's interesting to me. I will definitely try it. BTW, thanks for putting it together 🙂
Donna recently posted in..Best Blender Under 100 Dollar
Angela Maciel says
Hey this is a nice duo... one question... Since turmeric and coffee both are good for weight loss... will it increase the effect together?
neha says
I am going to try this coffee turmeric very soon. I just loved it. Thanks for this.
Natalie Smith says
Hey, great combination and i loved the bottles too, thanks for sharing, keep up the good work.
Cheers
Donna @ Healthy Food Tribe says
This is such a unique recipe, can't wait to try it out! I've been a fan of turmeric for quite some time now. Turmeric supplements are a great way to enjoy the health benefits of this spice and its active ingredient curcumin, but it's important to read and understand the label because they can be quite misleading at times. In some supplements the percentage of curcumin is lower than in others, for example. Most supplements also contain black pepper extract to help with bio-availability because the curcumin by itself is hard to absorb. Thanks for the recipe!
Anna @ Blender Authority says
Such an interesting combo. I would have thought turmeric(which has that strong taste) would taste awful with coffee. Just saved this to try sometime.
Holly says
Hi Erin! I don't have cashews at my house. Any ideas of what I can use in place of cashews? Does it have to be a type of nut? Or can I leave them out all together?
Thank you!!
Erin says
Hi Holly, you don't have to use cashews necessarily, but they are the base for the recipe. You could use almonds or walnuts instead, if you have those on hand. If not, you can leave them out all together, the smoothie just won't be as thick!
Marla says
Yum! This would perfect before a long run. Thank you for the recipe!
Jack Riordan says
Hi Erin, this looks like an amazing combination of ingredients. I have had tooooomeric in my cupboards for a while now and haven't been sure how to use it. Since I'm a coffee addict, and since summer is upon us, this seems like the perfect drink. Thanks for the recipe!
meredith @Wired for Coffee says
Hey Erin,
How about using cold brew coffee in place of the instant coffee? It would be less harsh and acidic than instant coffee.
And no grounds!
Erin says
Hi Meredith, that could work! I created this recipe before I started making my own cold brew, but I bet this would be delicious using cold brew. Let me know if you try it!
Lori says
Thank you for the recipe:)
Would you say this is one or two servings?
Erin says
Hi Lori, I'd say one large serving. Let me know if you try it!
ACKTIVE LIFE says
I LOVE all these ingredients, but I have never ever thought of adding coffee and turmeric...could I add that to my regular cup of joe with frothy almond milk??? And I always mess up on how to pronounce this dang spice...LOL!
Erin says
Ohhhh I bet you could! Just start with like 1/4 tsp turmeric and go from there. Let me know if it works!
Kelly @ Kelly Runs For Food says
Oooh I've never added coffee to my smoothies, but it seems like a perfect fit. We tried using a blender to grind up coffee and it didn't work very well. Luckily, my bullet blender also came with a grinder blade, which is perfect!
Erin says
Ohh good! Yeah having coffee grinds IN your coffee is super unpleasant.. trust me, I'd know.
Shashi @ RunninSrilankan says
So - I say terrrrmaric - butthat's just me! Now, I've used turemeric in curries - but dang girl - mixing it with coffeee in a smoothie - why simply BRILLIANT!
Erin says
Hehe thanks Shashi! And yes turrrrrrmeric is correct (apparently :D)
Dalia says
I just call it TERRIFIC 🙂
Hillary says
Wow, these photos -- SO gorgeous!!
And I've never thought to but tuRRRmeric and coffee together, but cool idea. I am all about the turRRRmeric these days.
Erin says
Thanks Hillary--they weirdly mix well together!
Diana says
Turmeric is my absolute favorite especially with coconut milk! This looks heavenly 🙂
Erin says
Yes turmeric and coconut go so well together. Thanks Diana!
Megan @ Skinny Fitalicious says
I totally say too-meric and now I feel stupid for saying it wrong. You know like the people that say quinoa wrong? Ugh! It's complicated being healthy!
Erin says
Hhahha! BEING HEALTHY IS HARD. It's ok... you're definitely not the only one who says it that way considering that's the way I usually hear it pronounced.
Helen @ Healthy Bits and Bites says
I'm a big fan of tuRRRRRmeric! And this recipe is loaded with many of my favorite ingredients - coffee being on the top of the list. Already in my to-try list!
Erin says
Haha.. I think coffee is at the top of everyone's favorite ingredient list 😉 Thanks Helen!
Antony says
This coffee turmeric smoothee recipe looks amazing . Im gonna try this anytime soon
Erin says
Thanks--let me know how you like it!
Julia says
Yuuuuuuuuuhs! I need this every morning of my life! I always have a fresh supply of turrrrrrmeric and I'm a daily coffee drinker. This is sounding so tasty right about meow! 😀
Erin says
Yes you must try it! Just add a pinch and mind=blown.
Brie @ Lean, Clean, & Brie says
I have been wanting to jump on board with tumeric and have been searching for a tasty recipe to get me going with it. Looks like this is the one! 🙂
Erin says
Yayayay let me know if you try it!
carly @ Fitliving Eats says
This smoothie looks dreamy and I love all of the ingredients. Pinned for later!
Erin says
Thanks Carly! Let me know if you try it 🙂
Christina says
I have not tried turmeric!! This seems like a great first-try recipe 🙂 gorrrgeous as always!
Erin says
Thanks Christina! A little bit goes a long way with turmeric, but it's so good for you (hence why I'm trying <--key word) to eat it more.
Alexa [fooduzzi.com] says
TOTALLY into this idea! Turmeric is a new favorite of mine, and the fact that you mixed it with coffee is brilliant!
Erin says
Thanks gf. Turmeric is a new favorite of mine too so I figure why not add it in when I can? including in my smoothies!
Ashley @ Fit Mitten Kitchen says
Totally love that you made this as I've been wanting to actually add turmeric to my coffee grounds before making! Now I have to try this as well as my warm turmeric coffee.
Gorgeous photos, btw <3
Erin says
Whoaaa yes... do that and let me know how it works out because I bet it'd be awesome.
Rebecca @ Strength and Sunshine says
Wowow, Starbucks is going to start losing business 😉
It's so TURRRRRRMERIC. Not T(omb)eric, like a tumb...hahahaha!
Erin says
Haha move over Starbucks!!
Marina @ A Dancer's Live-It says
Whoaaaa game-changer with this smoothie!! I love adding coffee to my smoothies, especially with the addition of chocolate protein powder. Yay for cafe mocha! I say tOOOOmeric, because I didn't know there was another pronunciation. Hahaha thanks for clearing it up!
Erin says
No problem 😉 I definitely hear toooomeric more than turrrrmeric so I had to Google it!