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This blueberry kiwi smoothie is an awesome breakfast or post workout smoothie. It's full of flavor and will keep you full thanks to the hemp seeds, which are packed with protein.
The only thing better than kiwis are kiwis in smoothie form! Honestly, this smoothie is basically summer in a glass.
Believe it or not, before creating this smoothie recipe, I hadn't eaten a kiwi in over 10 years! Let me explain.
In first grade, my class took a field trip to a brand new grocery store in my town. During the trip, we learned about the store and had the opportunity to sample some of the food, with one of the samples being kiwi. Most of the kids ate it and enjoyed it, while on the other hand, I ended up spitting mine out because I hated it so much.
That was 17 years ago.
Consequently, I developed a hatred of kiwis and didn't realize it because wow, that's a long time to go without eating a kiwi. Luckily, I'm now a fan of kiwis both on their own and in smoothies.
WHY THIS KIWI SMOOTHIE IS SO GOOD
- It's fruity, but not too sweet
- It's a great way to ease someone into eating kiwis
- It has protein without using protein powder! Hemp seeds have a ton of protein, and they taste better than protein powder (in my opinion).
ADD-INS/SUBSTITUTIONS
Blueberries: Blueberries are a key part to this recipe; however, fresh blueberries will produce a thinner smoothie and frozen ones will create a thicker texture, so choose whichever one you prefer (either works!)
Hemp seeds: Maybe you don't like hemp seeds or maybe you can't find any (you can buy some here). If that's the case, a scoop of regular or vanilla-flavored protein powder works
Milk: I like using milk as the liquid in almost all of my smoothies. But, water or orange juice will work too.
HOW MUCH PROTEIN IS IN HEMP SEEDS?
There's 10 grams of protein in 3 tablespoons of hemp seeds. Not bad if you ask me!
OTHER HEALTHY SMOOTHIE RECIPES
Blueberry Kiwi Smoothie
Ingredients
- 1/2 cup blueberries fresh or frozen
- 2 kiwis
- 2 mint leaves
- 3 tbsp hemp seeds
- 4 ice cubes
- 1/2 cup almond milk or milk of choice
Instructions
- Cut kiwis in half.
- Throw all ingredients into a blender and blend until smooth.
- Enjoy!
Notes
Nutrition
Haley says
My favorite smoothie combination.
Liz says
These look SO good Erin! I've been craving so much fruit lately!
Erin says
Thanks Liz, me too!
Kara says
Question: My son loves chia seeds, can I swap that out for the hemp seeds?
Erin says
yes absolutely!
Anna says
Nice smoothie Erin. I like the use of mint. My kids love kiwis so I will try this with them. I use hemp protein powder quite a bit in breakfast smoothie.
- Anna
ps - Love the Whole 30 recipes (pics are always amazing on your site)
Arman @ thebigmansworld says
I need to get back onto the kiwi train- I think this recipe sound perfect mainly because it's so puuurty.
Dani @ DaniCaliforniaCooks says
Someone I work with keeps the skins on when she eats kiwis..thoughts?
Erin says
Soooo I Googled it and apparently the skins contain extra fiber and Vitamin C. I ate mine, but I could also understand not wanting to because the texture is kinda funky.
Georgie says
Now that I think of it, I haven't had a kiwi in forever! I don't dislike them, they just aren't in my regular arsenal of fruit. Hemp seeds on the other hand are like my food fairy dust. Sprinkle a little protein power on salads, smoothies or whatever I'm eating pretty much!
Sarah @ Making Thyme for Health says
I was the same way with kiwis and I think it was because of the seedy texture. I do love the flavor though so I think adding it to a smoothie is a brilliant idea. And I'm obsessed with hemp seeds too so I pretty much want nothing more than to reach through the screen right now and grab this beautiful smoothie!!
Christine@ Apple of My Eye says
Mhmmm I've always been a pretty big fan of kiwis! I love how pocket-sized they are (not that I actually put it in my pocket hahah) and how you can easily scoop out the insides. Even better in a smoothie! Gorgeoussss photos!
Julia says
Holy shit! Now that you mention it, I think it's been about 6 years since I've had a kiwi! And I have no excuse, because I actually love the dern things. This smoothie has got it going on, sista! Time to get me some kiwis and get to blending, fo' sho! So happy to hear you had a fun Easter and Happy Monday!
Erin says
Glad to hear I'm not the only one going through a kiwi drought. We need to eat extra kiwis to make up for lost time!
Amanda @ .running with spoons. says
I'm pretty hit or miss when it comes to kiwis. I like them, but I just find it so hard to get a nice ripe one -- usually they end up being way too sour. That and the fuzzy skin kind of skeeves me out 😆
Rebecca @ Strength and Sunshine says
Kiwis are a staple fruit for me! I'm eating one now! hahahahah! I'm glad you like them now 😉 And I'm one of those people who eats the skin too! The best part!
Erin says
I ate the skin too! I didn't know people didn't eat the skins.... lol though Google tells me it's super healthy so I don't feel so bad.
Kelly @ Kelly Runs For Food says
This sounds so good! I like kiwi, but for some reason I never pick them up at the store. I can't remember being a picky eater when I was a kid. My mom was really good about sneaking in healthy stuff into our meals, though!
Alicia says
I love kiwis! I just dont like how pricey they are sometimes and peeling them can be difficult because they get slippery. I actually disnt like blueberries for a while until I tried them again last year and started adding them to oatmeal. this smoothie looks delicious! as it gets warmer outside I definitely am wanting more smoothies and they are so easy to throw together
Erin says
You disliked blueberries?! Good thing you've hopped over to the good side 🙂
Shashi at RunninSrilankan says
Happy Post-East Monday Erin! Oooh, those fresh mint leaves in this must make this such a refreshing - almost energizing and oh-so-goo-for-me smoothie! Glad you came to the kiwi side - they really rock! 🙂
Now, I am totally fascinated by this jello pretzel salad you had at your grandmas...do you have any pictures? What was in it other than pretzels and jello?
Erin says
Haha! If you type "jello pretzel salad" into Pinterest you can see what it looks like. It's so good!
Tina muir says
Yummy Erin! What a great combo! I have some kiwis in the fridge actually....they are meant to help you sleep....but I havent found they help that much....thats why they ended up in the fridge hah. This would be a great way to use them, loving smoothies right now! I would love if you joined us for meatless monday with this 🙂
Erin says
Kiwis help you sleep? Well..supposedly? Weeeeird!