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Mediterranean Diet Recipes

Interested in the Mediterranean Diet? Look no further because here, I share plenty of Mediterranean-friendly recipes, including tons of salmon, whole grains and low-sugar desserts.

Some favorites include: No Bake Breakfast Cookies, Tomato Bulgur Salad, Buttery Turkish Hummus, and Mediterranean Pasta Salad.

Tuna Salad with avocado

Avocado Tuna Salad

Fluffy Whole Wheat Waffles that are made with whole wheat flour, coconut oil and maple syrup for a healthier breakfast option | thealmondeater.com

Fluffy Whole Wheat Waffles

bell peppers stuffed with quinoa and chickpeas

Mediterranean Quinoa Stuffed Peppers

Mediterranean Quinoa Bowl | thealmondeater.com

Mediterranean Quinoa Bowl

Chicken Brussels Sprouts Salad with avocado dressing #whole30 | thealmondeater.com

Chicken Brussels Sprouts Salad [whole30]

Paleo Skillet Banana Bread- a quicker banana bread recipe made without gluten and refined sugar but with TONS of banana flavor | thealmondeater.com

Paleo Skillet Banana Bread

Learn how to roast an artichoke with this step-by-step tutorial | thealmondeater.com

The BEST Roasted Artichokes

roasted carrots with harissa yogurt

Feta Harissa Roasted Carrots

jar of sun dried tomato pesto topped with parmesan cheese

Homemade Sun-Dried Tomato Pesto

zucchini, sweet potato and a fried egg

Whole30 Zucchini Noodle Breakfast Bowl

One Skillet Egg Chickpea Breakfast | thealmondeater.com

Single Serve Egg and Chickpea Breakfast

Garlic Broccoli Steaks with garlic aioli | thealmondeater.com

Garlic Broccoli Steaks

Creamy Vegan Cauliflower Soup with Tempeh | thealmondeater.com

Creamy Vegan Cauliflower Soup with Tempeh

Yogurt Stone Fruit Salad made with caramelized onions, stone fruit and butter roasted pecans | thealmondeater.com

Yogurt Stone Fruit Salad

Mediterranean Grilled Cheese Sandwich

Crunchy Peanut Tofu Salad | #vegan | thealmondeater.com

Crunchy Peanut Tofu Salad

Roasted Carrots with Tarragon Carrot Top Pesto | thealmondeater.com

Roasted Carrots with Tarragon Carrot Top Pesto

Cheesy Savory Oatmeal Breakfast Bowl | thealmondeater.com

Cheesy Savory Oatmeal Breakfast Bowl

Buffalo Cauliflower Quinoa Meatballs | Super tasty and simple MEATLESS meatballs! | thealmondeater.com

Buffalo Cauliflower Quinoa Meatballs

Spicy Chipotle Salmon Kale Salad | thealmondeater.com

Spicy Chipotle Salmon Kale Salad

Butternut Squash Chili | #whole30 | thealmondeater.com

Butternut Squash Chili with Cauliflower Pearls

Vegan Cauliflower Gratin | thealmondeater.com

Vegan Cauliflower Gratin

Paleo Cod Lettuce Wraps | thealmondeater.com | #paleo

Paleo Cod Lettuce Wraps

Spicy Cucumber Salad with lime juice and tequila lime seasoning | thealmondeater.com

Spicy Cucumber Salad

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girl in kitchen

Hi, I’m Erin!

I share recipes for ALL diet types because I believe that healthy food should be incredibly delicious without being complicated. Learn more

Seasonal Picks

bowl of soup with pasta

Vegan Tomato Soup

bowl of soup with a spoon

Chorizo Sweet Potato Soup

bowl of soup with a spoon in it

Easy Black Bean Soup

instant pot vegetable soup

Instant Pot Vegetable Soup

Popular Recipes

stir fry in a skillet

Honey Garlic Shrimp Stir Fry

a bowl of pasta with lentils and red sauce

Lentil Bolognese Recipe (Vegan + Gluten Free)

sweet potato brownies

Flourless Sweet Potato Brownies

baked tofu

Crispy Baked Tofu

dog eating cake

Mini Dog Birthday Cake

Caramelized Onion Spaghetti Squash | squash filled with onions, mushrooms and kale for a healthy, vegetarian meal | thealmondeater.com

Caramelized Onion Spaghetti Squash

Download my Mediterranean Diet Guide for free!

And never miss one of my quick+healthy recipes.

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