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Home » Recipes » Air Fryer Recipes

Air Fryer Tempeh

By Erin · May 14, 2022 · 1 Comment

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tempeh covered in teriyaki sauce and in an air fryer with text overlay

Plant-based protein has never been so tasty! Air Fryer Tempeh is ready to eat in less than 10 minutes and coated in a sticky, savory sauce. Eat it on its own or use it for a protein boost in stir fry and grain bowls.

tempeh coated in an orange sauce on a plate

Skip the skillet and grill for Air Fryer Tempeh instead. It’s the quickest way to enjoy crispy tempeh strips without needing any oil or marinade. They’re done cooking in less than 10 minutes and are coated in a 6-ingredient, Asian-inspired sauce for a boost of flavor!

Tempeh is a fermented plant-based protein made from soybeans. It’s easy to cook and takes on flavor like a pro, making tempeh an ideal (and fiber-packed) replacement for tofu when making vegan bacon and other vegan alternatives for meat.

If you’re looking for more vegan protein options to top on a stir fry, salad, or grain bowl, then you’ll love my crispy baked tofu and grilled tempeh recipes!

Recipe features

  • Air frying tempeh is easy, hands-off, and quick.
  • It’s the best way to enjoy crispy tempeh in less than 10 minutes and without any oil.
  • Coated in an easy homemade sauce to really take each bite up a notch.
  • It’s gluten free, oil free, nut free, and vegan!

Ingredient notes:

  • ​​Tempeh - Make sure you buy a block of plain, unseasoned tempeh. The tempeh is coated in a flavorful homemade sauce once it’s done cooking and any extra flavor could be conflicting.
  • Coconut aminos - This is similar to soy sauce but slightly sweeter and a wonderful gluten free option. If you use soy sauce instead, increase the maple syrup to 2 tablespoons.
  • Maple syrup - Honey can be used as a non-vegan option.
  • Cornstarch - Arrowroot starch works too. 

Step-by-step instructions

Step 1: Slice the tempeh. Slice the block of tempeh into strips. Place them in the air fryer basket, making sure they aren’t touching (work in batches if you need to).

Step 2: Air fry the tempeh. Set the air fryer to 400ºF and cook the tempeh slices for about 8 minutes. Make sure to flip them halfway through.

tempeh in an air fryer

Step 3: Make the sauce. While you wait for the tempeh, whisk the sauce ingredients in a small saucepan over medium-low heat. You’ll know the sauce is done when it’s thickened slightly.

Step 4: Coat the tempeh. Toss the air fried tempeh slices into the saucepan with the sauce and stir to coat. Serve the air fryer tempeh and enjoy!

teriyaki sauce in a saucepan on the left and with tempeh on the right

Tips and FAQs

  • Don’t slice the tempeh too thin, otherwise, it’ll dry out and be a little too crisp. You want the strips to be at least ¼-inch thick.
  • Swap the homemade sauce for Thai peanut sauce, barbecue sauce, teriyaki sauce, or stir fry sauce depending on how or where you’re serving the tempeh.
  • Want to skip the sauce? Replace it with a flavorful marinade instead. Tempeh can be left to marinate for a minimum of 10 minutes or up to 4 hours.

How long do you air fry tempeh?

Tempeh strips only need to cook in the air fryer for about 8 minutes at 400ºF.

How can you tell tempeh is done air frying?

You’ll know the strips are ready when they’re sizzling and are starting to crisp.

How should this be served?

Eat it on its own as a snack or add it to all of your favorite meals. Top the slices on a quinoa bowl, use them in a broccoli stir fry, or layer them in a banh mi sandwich or lettuce cups.

Storage

  • Refrigerator: The sauce-coated tempeh can be stored for up to 5 days in an airtight container in the fridge.
  • Reheat: Place the slices in a skillet and reheat over medium heat until the sauce is sticky and the tempeh is warmed through.
tempeh coated in a sticky sauce on a plate

More easy vegan recipes

  • Vegan Mushroom Pasta
  • Teriyaki Noodles
  • Easy Vegetarian Fajitas

If you made this recipe, be sure to leave a comment and star rating below. Thanks!

tempeh coated in an orange sauce on a plate

Air Fryer Tempeh

Plant-based protein has never been so tasty! Air Fryer Tempeh is ready to eat in less than 10 minutes and coated in a sticky, savory sauce. Eat it on its own or use it for a protein boost in stir fry and grain bowls.
5 from 2 votes
Print Pin Rate
Prep Time: 5 minutes
Cook Time: 8 minutes
Total Time: 13 minutes
Servings: 4
Author: Erin

Ingredients

  • 8 oz. tempeh 1 package; cut into ½" slices

for the sauce:

  • ¼ cup coconut aminos or soy sauce
  • 1 ½ tablespoon maple syrup
  • 1 tablespoon rice vinegar
  • 1 garlic clove minced
  • ¼ teaspoon ginger optional
  • 1 teaspoon cornstarch

Instructions

  • Slice tempeh into ½ inch slices (don't slice them too thin!). Place the tempeh directly into your air fryer, making sure none of them are touching.
  • Air fry the tempeh at 400° for 8 minutes, flipping halfway through.
  • While the tempeh is cooking, make the sauce: Add the coconut aminos (or soy sauce), maple syrup, rice vinegar, garlic, ginger, and cornstarch to a small saucepan. Heat over medium-low and whisk until everything is combined and sauce has thickened a bit.
  • As soon as the tempeh is done, transfer it to the saucepan and stir until it's coated in the sauce. Enjoy!

Notes

*Calories are per serving and are an estimation
*If you're using soy sauce (instead of coconut aminos), increase the maple syrup to 3 tablespoons total 

Nutrition

Calories: 142kcal | Carbohydrates: 12g | Protein: 12g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 816mg | Potassium: 285mg | Fiber: 1g | Sugar: 5g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 76mg | Iron: 2mg
Did you Make this Recipe? Tag me Today!Leave a comment below and tag @thealmondeater on Instagram!
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About Erin

Erin is the recipe developer, writer and photographer behind the healthy food blog, The Almond Eater. She's been blogging since 2014 and loves to create food for many different diets, including vegan, gluten free and/or Whole30 recipes.

Reader Interactions

Comments

  1. Cindy Corgan says

    December 07, 2022 at 7:13 pm

    5 stars
    I am in love with tis sauce! I didn't have room for another saucepan so I used a coffee cup and the microwave for my sauce. I heated it up and then added cornstarch and stirred it really well. I then put it back into the microwave for about 45 seconds and it was thickened and perfect.

    Reply

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