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This Sweet Potato Hummus is just as good as it sounds! A spicy, flavor-packed snack that's healthy and vegan-friendly, too! It's made with chickpeas, sweet potatoes and harissa and pairs perfectly with crackers, cucumbers and carrots.
Is there anything better than hummus? Nope! The only thing better than classic hummus is hummus with a kick to it, aka this sweet potato hummus. This hummus is super creamy and is not only made with chickpeas, but also with sweet potato, garlic and harissa.
In case you're unfamiliar, harissa is a hot chili pepper paste, and basically it gives a little heat and flavor to any dish. I figured why not add it to this hummus? In case you're wondering, no, this hummus is not spicy. I only added a small amount for flavor, so if you're worried about this being *too* spicy, have no fear.
WHY THIS SWEET POTATO HUMMUS IS SO GOOD
- It combines the two best foods--chickpeas and sweet potatoes--in one recipe
- The hummus is incredibly creamy, which is the ideal hummus texture
- The harissa adds a flavor kick and gives it a little spice and a hint of roasted red pepper
HOW TO MAKE SWEET POTATO HUMMUS
Start by cooking the sweet potato. There are various ways this can be done, but I like to peel the sweet potato, dice it, then cook it over the stovetop until it's easy to pierce with a fork.
While the sweet potato is cooking, peel the skins off of the chickpeas. I know.. what?! I used to be adamantly against this step, deeming it "unnecessary", until of course I actually tried it and found it to be well worth the extra 5-10 minutes. Peel the skins off, then place the chickpeas directly into your food processor.
At this point, the sweet potato should be cooked, so you can add it to your food processor as well, along with all the other ingredients. Pulse for 30-60 seconds, until the hummus is smooth, then do a taste test and add salt and pepper as needed.
WHERE CAN I FIND HARISSA? DO I REALLY NEED IT?
You should be able to find hummus as your local grocery store either near the international food section or with the condiments (I found some at Whole Foods near the mayo). Alternatively, you can order some online. The good thing about harissa is that a little bit goes a long way, so that jar should last you awhile. If you're looking for other ways to use harissa, try this tomato soup, these roasted carrots or this shakshuka.
As to whether or not you "need" it for this recipe, I say YES because I love it so much, but technically no, you do not. With that said, I think the hummus may taste a tad bland without it (just being honest!).
Want to take this hummus to the next level? Make my roasted chickpeas and add them on top! It adds a nice crunch to the smooth texture of the hummus that is so, so good.
CHECK OUT THESE OTHER HUMMUS RECIPES
Sweet Potato Hummus
Ingredients
- 1 sweet potato peeled and diced
- 14 oz. chickpeas rinsed and skins removed
- 2 garlic cloves
- 1/4 cup tahini
- 1/4 cup water
- 2 tbsp lemon juice
- 2 tbsp harissa
- salt and pepper to taste
Instructions
- Peel skin from sweet potato and then chop into bite size pieces; place into pot of water and bring to a boil. Boil until potatoes are soft.
- While potatoes are cooking, remove the skins from the chickpeas. I KNOW this step seems annoying and tedious and it kind of is, but I promise it's going to result in a smooth and creamy hummus. Once the skins are removed, place chickpeas into your food processor.
- Add the cooked sweet potatoes to the food processor, along with the garlic, water, tahini, lemon juice, and harissa and pulse until the hummus is smooth. You may need to stop and scrape down the sides once or twice.
- Do a taste test and add salt and pepper as needed.
- Enjoy!
Notes
Nutrition
Tara | Treble in the Kitchen says
I LOVE the sound of this!! 🙂
Jess @hellotofit says
Variations of hummus are so delicious!! I added some pinto beans to regular garlic hummus this week. Reallly want to try this one!
Hayley@healthyregards says
This looks incredible AND the addition of kale is golden!
Ashley @ A Lady Goes West says
Hi Erin! Well as a sweet-potato and hummus lover, I came here for the recipe, but had to laugh at the narrative. I'm a puppy owner as well (first-time puppy owner), and my little Rudy (a maltipoo) is eight months old. So far he is good at not chewing things, but he is left out of his crate in only one area of the house. He does not go on the carpeted areas just yet, because he's not ready. 🙂 And I could never ignore him for 20 minutes, no matter what he did. You must have been really mad! Have a lovely day!
Erin says
I was SO mad haha but she's super spoiled. We're practicing with crating again/blocking off one area for her. So far so good!
Ashley | Spoonful of Flavor says
As a hummus addict and a sweet potato lover, I can't wait to try this hummus! I want to dive through the screen and grab a few of those roasted chickpeas too!
Rachel @ athletic avocado says
Sweet potatoes and hummus are two of my favorite foods, but together, they sound perfect!! I NEED to make this ASAP!
Katalina @ Peas & Peonies says
Love the idea of a sweet potato hummus, the texture looks perfect and the flavor must be outstanding, definitely a must try!
Jessica @ Nutritioulicious says
Mmm...mashed sweet potato and hummus combined sounds just about perfect!
Amanda @ .running with spoons. says
I can't even tell you how many times I've made a dinner out of some kind of chips and dip. No shame! I just don't feel like making anything fancy after a long day of recipe experimenting 😆
Emilie @ Emilie Eats says
You just combined my three all time favorite things (hummus, sweet potatoes, and chickpeas) and I really don't even know how to control myself right now. AH
Erin says
😀 I'm sorry and you're welcome!
Lauren Gaskill | Making Life Sweet says
I could eat roasted chickpeas all day every day! I've never thought to put them on top of hummus though! Great idea!
Erin says
They are seriously my favorite snack! Thanks Lauren 🙂
Kelly @ Kelly Runs for Food says
Bella's not a chewer, luckily, but there was a streak of several years where every few weeks she'd get into the garbage in the kitchen and just drag it all over the house. I'm talkin' bits of foil, coffee grounds, egg shells, the works. It was disgusting, I have no idea what got into her. We finally got a trash can that locked because none of the others kept her out.
Erin says
Oh gosh that's terrible too! Glad you got that figured out. Dogs are the best, but also the worst sometimes.
Rebecca @ Strength and Sunshine says
These is no shame in making hummus a meal 😉 Yum!
lindsay says
darn you Erin! this is going to be my new obsession too! and i already have so many. GAH! Love it though.