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5 from 1 vote

Roasted Carrots with Mint Avocado Sauce

Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Author: Erin


  • 2 bunches of carrots stems chopped
  • 2 tbsp olive oil
  • Pinch of salt and pepper
  • For the sauce:
  • 1/2 avocado
  • 1 cup green peas cooked
  • Juice of 1 lemon
  • 1 garlic clove
  • 1/4 cup plain yogurt*
  • 5 mint leaves or more to taste
  • Pinch of salt and pepper
  • Optional: handful of walnuts


  • Preheat oven to 400°.
  • Place carrots on a baking sheet, drizzle with olive oil and sprinkle with salt and pepper. Roast carrots for 20-30 minutes, or until they're cooked to your liking.
  • For the sauce: place all ingredients in a blender or food processor and pulse until smooth. If you're having trouble getting the sauce to mix, add a bit of water 1 tbsp at a time.
  • Spread sauce over carrots, sprinkle walnuts on top and enjoy!


*Omit yogurt to keep recipe dairy free