Cajun Chicken

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Reader Rating
Total Time 20 minutes
Servings 4

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Cajun Chicken is a quick dinner recipe that you’ll want to make over and over again. Cooked completely in a skillet, seasoned with cajun seasoning and coated in a creamy garlic sauce, it’ll quickly become a family favorite!

cajun chicken on a plate with a fork and green beans

Easy one skillet meals are the best, and that’s exactly what this Cajun Chicken is. 

I realized I’ve used cajun seasoning in my cajun salmon recipe and my cajun shrimp alfredo, so it was about time I whip up a chicken version.

This recipe truly couldn’t be simpler to make, and it’s cooked completely on the stove so there’s no need to turn on the oven. Win! 

Recipe features

  • A one skillet meal that’s ready in under 20 minutes.
  • Seasoned with cajun seasoning, then coated in a simple garlicky sauce for tons of flavor.
  • Pairs well with your favorite veggies! 

Ingredients

Chicken – The recipe calls for boneless skinless chicken breasts; see notes in the recipe card if you prefer to use boneless chicken thighs. 

Cajun seasoning – No substitution; cajun seasoning should be easy to find at most grocery stores. 

Butter – Or substitute olive oil or avocado oil. 

Garlic – Fresh garlic cloves work much better than garlic powder in this recipe.

Chicken broth – No substitution.

Heavy cream – Can use half and half, whole milk or even soy milk if you prefer.

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Instructions

Step 1: Pound chicken. Start by placing the chicken breasts onto a cutting board with a piece of parchment paper overtop. Then, use a meat tenderizer to pound the chicken into an even thickness. Then, sprinkle with cajun seasoning and salt. 

2 images: the left image shows raw chicken on a cutting board with wax paper on top and a meat tenderizer to the side and the right image shows seasoned chicken breasts on a cutting board

Step 2: Cook chicken. Melt the butter in a large skillet over medium-high heat. Add the chicken smooth side down and cook for 5 minutes, then reduce heat to medium-low, flip the chicken and continue cooking for 2-5 minutes until chicken is almost cooked through; transfer the chicken to a plate.

2 images: the left image shows four raw and seasoned chicken breasts cooking in a large skillet and the right image shows the chicken breasts cooking on the other side

Step 3: Make the sauce. Next, pour 1 tablespoon of the broth into the skillet to scrape up the brown bits, then add the garlic and sauté for 30 seconds. Pour in the remaining broth, along with the heavy cream, then whisk to combine and bring the sauce to a low simmer.

four pieces of cajun chicken in a large skillet with chopped parsley on top

Step 4: Combine. Place the chicken back into the skillet and simmer for 2-4 minutes until the sauce reduces a bit and thickens slightly. Garnish with black pepper and fresh parsley and enjoy!

close-up of cajun chicken in a large skillet with chopped parsley on top

Tips and FAQs

  • You can either use 4 smaller chicken breasts, or use 2 larger breasts and slice them in half vertically to create 4 smaller breasts.
  • The cook time varies depending on the thickness of your chicken. If the chicken is on the thinner side, cook for 5 minutes on the first side and 2 on the second; if it’s thicker, cook for 5 minutes on both sides.
  • Always insert a meat thermometer into the thickest part of the chicken to check for doneness.
  • Make it spicy by adding 1/8 or 1/4 teaspoon cayenne pepper in with the cajun seasoning. 

Tip

To save time, I enjoy buying pre-peeled garlic cloves so all you have to do is mince the fresh garlic.

What should I serve with cajun chicken? 

There are so many options, but some of my favorites are fattoush salad, bone broth rice, Instant Pot broccoli, braised greens, or roasted vegetables like cauliflower or carrots. 

Storage

Refrigerator: Store in an airtight container in the fridge for up to 3 days. 

Freezer: Wait for the chicken to cool, then transfer to a freezer-safe container or bag and freeze for up to 3 months. Thaw in the fridge overnight before serving. NOTE: you may need to add a little more broth and/or milk to the sauce when reheating. 

close-up of cajun chicken on a plate

More easy chicken recipes

If you made this recipe, be sure to leave a comment and star rating below. Thanks!

5 from 1 vote

Cajun Chicken

Servings: 4
Prep: 5 minutes
Cook: 15 minutes
Total: 20 minutes
Cajun Chicken is a quick dinner recipe that you'll want to make over and over again. Cooked completely in a skillet, seasoned with cajun seasoning and coated in a creamy garlic sauce, it'll quickly become a family favorite!

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Ingredients 

  • 1.5 lb. chicken breasts, sliced in half for 4 total breasts and pounded to even thickness
  • pinch of salt
  • 1 tbsp cajun seasoning
  • 2 tbsp butter
  • 2 garlic cloves, minced
  • 1/2 cup chicken broth
  • 1/4 cup heavy cream, or sub half and half or milk of choice

Instructions 

  • If your chicken breasts are large, slice them vertically to create 4 smaller breasts.
  • Season the chicken with Cajun seasoning and salt.
  • Melt butter in a large skillet over medium-high heat. Place the chicken smooth side down and cook for 5 minutes, then flip over and cook for 2-5 minutes; transfer to a plate.
  • Add a splash of broth to the skillet to scrape up the brown bits, then add the garlic and sauté for 30 seconds. Pour in the broth and cream and whisk.
  • Bring the sauce to a low simmer, then add the chicken back in and simmer for 2-4 minutes until the sauce reduces and thickens slightly. Enjoy!

Notes

*Calories are per serving and are an estimation. 
*If you prefer to use boneless chicken thighs, cook them smooth side down for 4 minutes, then flip them over and cook for 2-4 minutes (cook time varies depending on size)

Nutrition

Serving: 1g | Calories: 304kcal | Carbohydrates: 2g | Protein: 37g | Fat: 16g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.3g | Cholesterol: 141mg | Sodium: 357mg | Potassium: 696mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1307IU | Vitamin C: 3mg | Calcium: 28mg | Iron: 1mg
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Welcome! I’m Erin, author of the Almond Eater.

Here, you'll find recipes for all diet types, because I believe that healthy food should be delicious without being complicated.

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5 from 1 vote

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1 Comment

  1. Enozia says:

    5 stars
    Love how easy this was to follow.