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Home » Recipes » Breakfast

Coconut Chia Pudding

By Erin · July 9, 2019 · Updated May 13, 2020 · 30 Comments

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Gluten FreeDairy FreeVeganVegetarianPaleo

Coconut chia pudding that's made with coconut milk and shredded coconut then topped with caramelized bananas. It's requires just 4 ingredients, can be made in just 5 minutes and is full of fiber!

milk and chia seeds in a glass topped with banana

Sometimes I hate calling things my favorite, but this coconut chia pudding made with coconut milk is my favorite. Alongside this almond butter chia pudding of course. This recipe uses FOUR types of coconut for the ultimate coconut-y flavor, kind of like this coconut cake. The way I see it, the more coconut the better.

Why this chia pudding works

  • It can be made ahead of time, and it lasts for at least 4 days in the refrigerator
  • Since coconut milk is thicker than other milks, the chia pudding solidifies even more quickly so you can eat it sooner
  • If you love coconut, you're going to love the flavor of this pudding!

What you'll need

ingredients in bowls

Coconut milk: I used canned full fat coconut milk because I found that it's more flavorful, and the pudding solidifies much faster. If you use full fat milk, the pudding will be ready to eat in just 2 hours. If you use light milk, or coconut milk from a carton instead of a can, it'll take closer to 8 hours, so I recommend refrigerating overnight.

Chia seeds: Black or white chia seeds will work in this recipe.

Maple syrup: This pudding needs some sort of sweetener, so a little maple syrup goes a long way. You can also substitute honey if you prefer.

Coconut: Since the recipe is sweetened with syrup, you don't need to buy sweetened coconut, especially if you plan on making the caramelized bananas on top (which will add extra sweetness). Unsweetened shredded coconut works perfectly!

Step-by-step instructions

1. Whisk the coconut milk and maple syrup together in a bowl, then add in the shredded coconut and chia seeds and whisk until everything is combined.

milk and chia seeds in a bowl

2. Pour the mixture into two separate glasses or jars, then refrigerator the pudding for at least 2 hours, or overnight. When the pudding is refrigerated the chia seeds will expand, allowing them to absorb the milk which will create a pudding-like texture.

milk and chia seeds in a glass

3. Before serving, make the caramelized bananas. Add coconut oil to a skillet, then add the sliced bananas and sprinkle the coconut sugar on top. Cook the bananas for 1 minute per side, which will result in golden caramelized bananas that pair perfectly with this chia pudding.

banana slices in a skillet

FAQs and Expert Tips

Substitutions: You can sub maple syrup for honey, and if you don't have coconut sugar to sprinkle on the bananas, don't worry about it. You can use regular cane sugar or brown sugar instead.

What kind of coconut milk should I use?

  • Full fat: I like using full fat canned coconut milk because it's a tad more flavorful, plus the texture is thicker so the chia pudding solidifies more quickly.
  • Light: The texture is thinner because the milk is watered down, but you can still use it. If you opt to use light milk, I recommend making the pudding the night before then refrigerating it for at least 8 hours.
  • Refrigerated: If you're looking for a low calorie option, opt for coconut milk from a carton, which you can find in the refrigerated section at the grocery store near all the other milks.

Do I have to add the caramelized bananas?

Not at all. The caramelized bananas make this pudding a little bit sweeter, and I think they take it to the next level flavor-wise. But, you can definitely omit them. Other topping ideas include: strawberries, blueberries, raspberries, pecans, walnuts, and/or almonds.

Video on how to make Coconut Chia Pudding


milk and chia seeds in a glass topped with bananas

Related recipes

  • Nectarine Blueberry Chia Pudding
  • Pumpkin Pie Overnight Oats
  • No Bake Breakfast Cookies

If you made and loved this recipe, be sure to leave a comment and star rating below!

milk and chia seeds in a glass topped with bananas

Coconut Chia Pudding

This chia pudding recipes uses coconut milk as a base and is made with just 4 ingredients, and you can easily take it up a notch by adding caramelized bananas.
5 from 6 votes
Print Pin Rate
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 2
Author: Erin

Ingredients

  • 1 can full fat coconut milk (14 oz.)
  • 3 tablespoon maple syrup
  • 3 tablespoon unsweetened shredded coconut
  • 5 tablespoon chia seeds

for the caramelized bananas:

  • 2 bananas sliced
  • 1 tablespoon coconut oil
  • 1-2 tablespoon coconut sugar

Instructions

  • Whisk coconut milk and syrup together, then add the shredded coconut and stir; last, stir in the chia seeds.
  • Divide the mixture into two glasses or jars and place them in the refrigerator for at least 2 hours, or overnight.
  • Before serving, make the bananas: head coconut oil in a skillet over medium heat, then add the sliced bananas. Sprinkle coconut sugar over top and cook the bananas for 1 minute or so, or until they're soft and caramelized on the outside.
  • Top chia pudding with the caramelized bananas and maybe some extra shredded coconut and/or nuts and enjoy!

Video

Notes

Substitutions: you can use honey instead of maple syrup, and you can use any kind of sugar for the caramelized bananas. If you don't have coconut sugar, try cane sugar or brown sugar. 
I prefer full fat coconut milk because it's more flavorful and the texture is thicker, so the pudding solidifies more quickly, but light coconut milk works too. If you use light coconut milk, I recommend prepping this in the evening and refrigerating it overnight for at least 8 hours. 
You don't have to add the caramelized bananas, I just think they add extra flavor to this recipe. Other topping ideas include: strawberries, blueberries, raspberries, walnuts, and/or almonds.
*Calorie count is an estimation

Nutrition

Calories: 485kcal | Carbohydrates: 68g | Protein: 7g | Fat: 24g | Saturated Fat: 13g | Sodium: 25mg | Potassium: 673mg | Fiber: 15g | Sugar: 37g | Vitamin A: 76IU | Vitamin C: 11mg | Calcium: 228mg | Iron: 3mg
Did you Make this Recipe? Tag me Today!Leave a comment below and tag @thealmondeater on Instagram!

UPDATE NOTE: This post was originally published in July 2019. It was updated with new text and photos in May 2020.

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About Erin

Erin is the recipe developer, writer and photographer behind the healthy food blog, The Almond Eater. She's been blogging since 2014 and loves to create food for many different diets, including vegan, gluten free and/or Whole30 recipes.

Reader Interactions

Comments

  1. Joanne Black says

    July 31, 2021 at 6:27 pm

    So delicious & easy to make!

    Reply
  2. Sally says

    November 23, 2020 at 8:26 am

    Is all canned coconut milk unsweetened? The recipe doesn’t say sweetened or unsweetened. Thanks,

    Reply
    • Erin says

      November 23, 2020 at 9:14 am

      Yes, should be unsweetened and I believe all are unsweetened -- I typically use the Thai Kitchen brand if that's helpful!

      Reply
  3. Marcie says

    October 19, 2020 at 9:16 pm

    How long will this pudding and also the almond butter one stay good in the fridge? And have you ever froze them?

    Reply
    • Erin says

      October 20, 2020 at 7:39 am

      Hi Marcie! The pudding should last about 5 days in the refrigerator. While I've never tried freezing chia pudding, I don't see why it wouldn't work. Just make sure you thaw it in the refrigerator overnight before you want to eat it.

      Reply
  4. Amy Brown says

    January 15, 2020 at 9:26 am

    I would like to know the carbs and and calories?it looks like me to , and would love to try it....

    Reply
    • Erin says

      January 15, 2020 at 3:20 pm

      Hi! I don't know the calorie count, but you can input it into a calorie tracker like My Fitness Pal to find out.

      Reply
  5. Sapana @ Real + Vibrant says

    July 10, 2019 at 4:23 pm

    5 stars
    I love that you use full-fat coconut milk in this chia pudding - it's my favorite way of making it! The caramelized bananas on top are everything. Beautiful and delicious, Erin!

    Reply
    • Erin says

      July 10, 2019 at 4:27 pm

      Thank you!!

      Reply
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