• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

The Almond Eater logo

  • Recipes
  • Recipes
    • Recipes by Course
      • Breakfast
      • Lunch
      • Dinner
      • Desserts
      • Drinks
      • Snacks
      • Sides
    • Recipes by Diet
      • Vegetarian
      • Dairy Free
      • Gluten Free
      • Vegan
      • Mediterranean Diet
      • Paleo
      • Whole30
  • Meet Erin
  • Contact
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
Home » Breakfast » Pumpkin Pie Overnight Oats

Pumpkin Pie Overnight Oats

By Erin · October 8, 2019 · Updated May 13, 2020 · 5 Comments

Disclosure: This post may contain affiliate links.

  • Share
  • Tweet
  • Pin
Jump to Recipe Print Recipe
a jar of overnight oats topped with chocolate chips
Dairy Free Vegan Vegetarian

These Pumpkin Overnight Oats are the best way to start the day! They’re just six ingredients, healthy and taste just like pumpkin pie–the perfect fall breakfast. 

a jar of overnight oats topped with chocolate chips

Original recipe published in 2013 // Post updated in 2019

You can never really have too many overnight oats recipes, right? This recipe was one of the first recipes I ever posted on my blog, but I decided to give it a refresh with some new photos!

Now that the weather is finally cooling down, I’m really ready for all things pumpkin-apple-chai-etc. But, no matter the time of year, I can always go for a bowl (or a jar!) of oats. If you’re a fan of pumpkin, you’ll love these pumpkin overnight oats. They’re a great way to start the day, and only take about five minutes to make.

For this recipe, I used canned pumpkin, cinnamon and maple syrup to flavor the oats, but you could always use pumpkin pie spice instead of cinnamon if you prefer–both ways are delicious.

OVERNIGHT OATS INGREDIENTS

  • Rolled oats
  • Pumpkin
  • Maple syrup
  • Milk of choice
  • Cinnamon
  • Chocolate chips

pumpkin overnight oats ingredients

HOW TO MAKE PUMPKIN OVERNIGHT OATS

Stir wet ingredients together: Whisk the pumpkin, syrup and milk together in a bowl until everything is well combined and there aren’t any lumps.

Add the dry ingredients: In that same bowl, add the oats, cinnamon and chocolate chips and stir to combine. The chocolate chips are optional, but they add a little extra sweetness to this recipe (plus, chocolate is pretty much always a good idea, right?).

Store in the refrigerator: This step is key! The whole point of overnight oats is to prepare them the night before so that breakfast is ready for you in the morning. Place the bowl in the refrigerator as-is, or transfer the oat mixture to jars and store them that way.

a spoonful of overnight oats

OTHER QUICK BREAKFAST RECIPES

  • Almond Butter Chia Pudding
  • Quinoa Breakfast Bowl
  • Cinnamon Chocolate Chip Overnight Oats
a jar of overnight oats topped with chocolate chips

Pumpkin Pie Overnight Oats

These Pumpkin Overnight Oats are the best way to start the day! They're just six ingredients, healthy and taste just like pumpkin pie--the perfect fall breakfast. These Pumpkin Overnight Oats are the best way to start the day! They're just six ingredients, healthy and taste just like pumpkin pie--the perfect fall breakfast. 
5 from 1 vote
Print Pin Rate
Prep Time: 5 minutes
Total Time: 8 hours 5 minutes
Servings: 2
Author: Erin

Ingredients

  • 1 cup rolled oats
  • 1/2 tsp cinnamon
  • 2 tbsp chocolate chips
  • 1/4 cup pumpkin
  • 2 tbsp maple syrup
  • 1/2 cup milk of choice

Instructions

  • Combine oats, cinnamon and chocolate chips in a bowl.
  • Add milk, syrup and pumpkin to that same bowl and stir to combine.
  • Place the bowl in the refrigerator overnight and enjoy oats in the morning!

Notes

*Chocolate chips are optional

Nutrition

Calories: 297kcal | Carbohydrates: 53g | Protein: 7g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 2mg | Sodium: 96mg | Potassium: 241mg | Fiber: 5g | Sugar: 22g | Vitamin A: 1268IU | Vitamin C: 1mg | Calcium: 142mg | Iron: 2mg
Did you Make this Recipe? Tag me Today!Leave a comment below and tag @thealmondeater on Instagram!
Print Friendly, PDF & Email

Filed Under: Breakfast, Dairy Free, Mediterranean Diet, Vegan, Vegetarian

Erin

About Erin

Erin is the recipe developer, writer and photographer behind the healthy food blog, The Almond Eater. She's been blogging since 2014 and loves to create food for many different diets, including vegan, gluten free and/or Whole30 recipes.

Primary Sidebar

girl in kitchen

Hi, I’m Erin!

I share recipes for ALL diet types because I believe that healthy food should be incredibly delicious without being complicated. Learn more

Seasonal Picks

bowl of soup with pasta

Vegan Tomato Soup

bowl of soup with a spoon

Chorizo Sweet Potato Soup

bowl of soup with a spoon in it

Easy Black Bean Soup

instant pot vegetable soup

Instant Pot Vegetable Soup

Popular Recipes

stir fry in a skillet

Honey Garlic Shrimp Stir Fry

a bowl of pasta with lentils and red sauce

Lentil Bolognese Recipe (Vegan + Gluten Free)

sweet potato brownies

Flourless Sweet Potato Brownies

baked tofu

Crispy Baked Tofu

dog eating cake

Mini Dog Birthday Cake

Caramelized Onion Spaghetti Squash | squash filled with onions, mushrooms and kale for a healthy, vegetarian meal | thealmondeater.com

Caramelized Onion Spaghetti Squash

Download my Mediterranean Diet Guide for free!

And never miss one of my quick+healthy recipes.

As Featured On

Footer

  • Contact
  • Privacy

Copyright© 2021 | The Almond Eater. Site Credit

  • Facebook
  • Instagram
  • Pinterest
  • Twitter