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Home » Recipes » Lunch

Tuna Pasta Salad

By Erin · July 17, 2021 · Updated June 16, 2022 · 2 Comments

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large glass bowl with tuna, grape tomatoes, red onion, and cucumber

Pasta, tuna, and crisp veggies mixed with a creamy yogurt-mayo sauce is the best way to eat tuna! Easily make this Tuna Pasta Salad ahead of time for a refreshing and light cookout-ready side dish.

creamy tuna pasta salad in a glass bowl

I’ve always been a tuna fan. It’s a tender and light protein that can really “beef” up an Avocado Tuna Salad and Chickpea Tuna Salad. When I’m not feeling quite a heavy dish, I always turn to this lightened-up Tuna Pasta Salad.

My quick, easy, and healthy tuna pasta salad is made using 5 ingredients, 1 bowl, and 20 minutes of prep time. It’s a simple process of mixing light canned tuna with fresh vegetables and cooked pasta noodles before it’s all tossed in a light and creamy yogurt dressing featuring a homemade Avocado Oil Mayo. 

It’s the perfect dish to make for a summer BBQ or pool party. You can even make it ahead of time or enjoy it for delicious leftovers at lunch or dinner!

Recipe features

  • It’s lighter than traditional tuna salad and contains healthy fats and protein.
  • So customizable! Add in as many veggies, dressings, or herbs that you like.
  • The ultimate summertime side dish that can be made a few days ahead of time.
pasta salad ingredients with text overlay

Ingredient notes:

  • Tuna - Use a light canned tuna that’s packed in water. Light tuna mixes well with the other ingredients whereas tuna packed in oil will change the flavor and texture.
  • Pasta - Any noodle will work! I like using shells or a pasta that holds sauce well. You could even use gluten free noodles to create a gluten free tuna pasta salad.
  • Veggies - A mix of onion, cucumber, and tomato gives this salad a Greek-style flavor.
  • Yogurt mayo dressing - This healthy homemade dressing is light, creamy, and made from a mix of avocado oil mayonnaise (my favorite!) and Greek yogurt. If you don’t have Greek yogurt, use sour cream instead. 

Step-by-step instructions

Step 1: Cook the pasta. Boil the pasta according to the package instructions. Drain and set aside.

Step 2: Prep the vegetables and tuna. While the pasta is cooking, slice the tomatoes, cucumber, and onion. Place them in a large bowl along with the tuna and cooked pasta.

Step 3: Make the dressing. Whisk the yogurt, mayo, and lemon juice together in a small bowl.

side by side images of pasta and vegetables in a glass bowl

Step 4: Assemble. Pour the dressing over the pasta, tuna, and vegetables. Stir to combine, then add salt and pepper to taste. Let the salad chill in the fridge for a few hours, then serve!

Expert tips and FAQs

  • Make it a tuna pasta caesar salad by swapping the sauce for my Healthy Caesar Dressing.
  • Cool the cooked pasta down quickly by rinsing it under cold water.
  • Give the flavors time to mingle by leaving the pasta salad in the fridge for 2 to 4 hours after it’s made.

What else can I add to pasta salad?

Pasta salad is so versatile! You can add more Mediterranean veggies, like sauteed asparagus, olives, radishes, or marinated mushrooms. Feel free to top each bowl with salty cheeses like feta or parmesan and a hard boiled egg for additional texture. When all else fails, fresh herbs always add a playful, garden-fresh flavor.

Should I serve this cold or warm?

Tuna pasta salad is best served cold or at room temperature. I don’t recommend heating it up so the vegetables can stay crisp and fresh.

Can I make this ahead of time?

You can make this pasta salad 1 or 2 days ahead of time. If you can, serve it on the same day it’s made, otherwise, the liquid will release from the vegetables which can cause them to get soggy.

Storage

  • Refrigerator: Store the leftover tuna pasta salad in an airtight container in the refrigerator for 3 to 4 days. The pasta may absorb the creamy sauce as it sits, so you may need to add a bit more Greek yogurt or mayo to rehydrate it when serving again. 

I don’t recommend freezing pasta salad because the texture is never quite the same as when it’s made fresh.

pasta salad on a small plate beside a pink linen

More pasta salad recipes

  • Lemon Orzo Salad
  • Grilled Asparagus Pasta Salad
  • Mediterranean Pasta Salad
creamy tuna pasta salad in a glass bowl

Tuna Pasta Salad

Cooked pasta mixed with vegetables and covered in a yogurt-mayo sauce, this Tuna Pasta Salad may just be the BEST way to eat tuna!
5 from 5 votes
Print Pin Rate
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Author: Erin

Ingredients

  • 8 oz. pasta cooked
  • 10 oz. tuna liquid drained
  • 1 cup grape tomatoes sliced
  • 1 cup cucumber sliced
  • ¼ cup red onion diced

for the sauce:

  • ½ cup Greek yogurt
  • ¼ cup mayonnaise
  • 1 ½ tablespoon lemon juice
  • Salt and pepper

Instructions

  • Cook pasta as you normally would.
  • While the pasta is cooking, slice the tomatoes and cucumber and dice the onions; add pasta and veggies to a large bowl, along with the tuna.
  • In a small bowl, whisk all sauce ingredients together; then, pour sauce over pasta and stir to combine. Enjoy!

Notes

*Calories are per serving and are an estimation
*Store pasta in an air-tight container in the refrigerator for up to 4 days

Nutrition

Calories: 397kcal | Carbohydrates: 47g | Protein: 25g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 33mg | Sodium: 279mg | Potassium: 445mg | Fiber: 3g | Sugar: 5g | Vitamin A: 385IU | Vitamin C: 9mg | Calcium: 64mg | Iron: 2mg
Did you Make this Recipe? Tag me Today!Leave a comment below and tag @thealmondeater on Instagram!

UPDATE NOTE: This post was originally published in August 2019. It was updated with new text and photos in July 2021.

« Garlic Tomato Pasta
Pineapple Salsa »

About Erin

Erin is the recipe developer, writer and photographer behind the healthy food blog, The Almond Eater. She's been blogging since 2014 and loves to create food for many different diets, including vegan, gluten free and/or Whole30 recipes.

Reader Interactions

Comments

  1. Satah says

    February 21, 2021 at 9:31 am

    5 stars
    This is so good!! My husband is hard to please and he loves this recipe! I didn’t change a thing other than doubling the recipe.

    Reply
    • Erin says

      February 21, 2021 at 9:52 am

      Happy to hear that -- thanks so much for the comment!

      Reply

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