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Home » Recipes » Dinner

Sun-Dried Tomato Salmon Skillet

By Erin · May 17, 2020 · Updated October 1, 2021 · 2 Comments

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Gluten Free

This Sun-Dried Tomato Salmon is made in one skillet and ready in just 20 minutes! It's an easy, flavorful and healthy weeknight dinner that the whole family will love.

salmon in a skillet with sun-dried tomato sauce

Disclaimer: This post is sponsored by California Sun Dry. As always, all opinions are my own. Thank you for supporting brands that help me run this site!

This sun-dried tomato salmon may just be my new favorite way to cook salmon! It's healthy, filling and incredibly flavorful, and a great way to switch up your normal salmon "routine".

Seriously though, you guys know I love salmon. I like it on salad, in tacos or by itself, and this has become one of my go-to ways to cook it.

Why you'll love this recipe

  • It's quick weeknight dinner that's ready in just 20 minutes.
  • The whole recipe is made over the stove, so there's no need to turn on the oven.
  • The flavors are absolutely delicious -- if you like sun-dried tomatoes, you'll love this recipe!

jar of sun-dried tomato spread

Ingredient notes:

Salmon - I bought salmon from Whole Foods and it was already pre-portioned. If you buy fresh salmon, it may be a little bit larger so you might have to slice it into four separate fillets.

Butter - Can sub ghee or olive oil

Milk - Any kind works! I almost always use almond milk or oat milk

Cheese - Highly recommend freshly grated parmesan instead of pre-grated because it melts better and therefore creates a creamier sauce

Spinach - If there's one optional ingredient, it's the spinach, but adding spinach is the easiest way to squeeze some "greens" into this meal.

Step-by-step instructions

Step 1: Start by pan-searing the salmon for 4-5 minutes per side (the time varies depending on how thick the salmon is). Make sure to keep the heat on medium-high, and to put a lid on the skillet so the oil doesn't splatter.

pan-seared salmon in a skillet

Step 2: Make the sauce. Add butter and garlic to the skillet and sauté for 2 minutes before adding in the California Sun Dry sun-dried tomato spread, vegetable broth and milk. Stir until everything is combined, then add in the cheese and reduce the heat to medium-low and simmer for 1-2 minutes.

sun-dried tomato sauce in a skillet

Step 3: The sauce will thicken, and at this point you can stir in the spinach, and then add the salmon back into the skillet.

Expert Tips

  • Make sure to use freshly grated cheese so it doesn't curdle.

How do I know if the salmon is cooked through?

If you want to make sure the salmon is cooked before removing it from the skillet, simply take a fork and cut a piece off. It should be VERY easy to cut, and flakey. If it's not, cook for 1-2 more minutes .

Can I substitute the sun-dried tomato spread?

If you don't have sun-dried tomato spread, you can definitely use regular sun-dried tomatoes. I recommend using at least a ½ cup, and make sure to chop them up into bite-size pieces.

salmon in a skillet with tomato sauce and spinach

Related recipes

  • Honey Soy Salmon
  • Creamy Sun-Dried Tomato Pasta
  • Charred Salmon Tacos

If you made this recipe, be sure to leave a comment and star rating below!

salmon in a skillet with sun-dried tomato sauce

Sun-Dried Tomato Salmon Skillet

This Sun-Dried Tomato Salmon is made in one skillet and ready in just 20 minutes! It's an easy, flavorful and healthy weeknight dinner that the whole family will love.
5 from 2 votes
Print Pin Rate
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4
Author: Erin

Ingredients

  • 2 teaspoon olive oil
  • 4 salmon fillets
  • 2 tablespoon butter
  • 2 garlic cloves minced
  • 2 tablespoon California Sun Dry sun-dried tomato spread
  • â…“ cup vegetable broth
  • 1 cup milk
  • 3 tablespoon parmesan cheese freshly grated
  • 2 cups spinach
  • salt and pepper to taste

Instructions

  • Heat oil in a large skillet, then add the salmon and place a lid on the skillet. Cook salmon over medium-high heat for 4-5 minutes per side; then, transfer salmon onto a plate.
  • Reduce heat to medium, then add the butter and garlic and sauté for 2 minutes. Then, add the sun-dried tomato spread, broth and milk and stir to combine. Reduce heat to medium-low, then slowly stir in the cheese until the sauce thickens. Allow it to simmer for 1-2 minutes or until it thickens, then stir in the spinach until it's wilted.
  • Add the salmon back into the skillet, spooning the sauce over it. Enjoy!

Notes

-Make sure to use freshly grated parmesan cheese so the cheese doesn't curdle
-Cooking salmon: To tell if the salmon is cooked through, simply cut it with a fork. The salmon should flake very easily. If it doesn't, cook it for 1-2 more minutes
-Substitution: If you don't have sun-dried tomato spread, you can use regular sun-dried tomatoes. I'd start with a ½ cup and cut them into bite-size pieces. 

Nutrition

Calories: 383kcal | Carbohydrates: 5g | Protein: 38g | Fat: 23g | Saturated Fat: 8g | Cholesterol: 118mg | Sodium: 371mg | Potassium: 997mg | Fiber: 1g | Sugar: 4g | Vitamin A: 1870IU | Vitamin C: 5mg | Calcium: 159mg | Iron: 2mg
Did you Make this Recipe? Tag me Today!Leave a comment below and tag @thealmondeater on Instagram!
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About Erin

Erin is the recipe developer, writer and photographer behind the healthy food blog, The Almond Eater. She's been blogging since 2014 and loves to create food for many different diets, including vegan, gluten free and/or Whole30 recipes.

Reader Interactions

Comments

  1. Eva says

    May 19, 2021 at 8:19 pm

    5 stars
    OMG.... I cooked this dish for the first time Erin.... absolutely delish is!!!! Thank you very much!!! It was our 19th wedding anniversary dinner 🥘 thank you again, you are the best!!!

    Reply
    • Erin says

      May 20, 2021 at 10:28 am

      Woohooooo -- so happy you liked it! Thanks for the comment, Eva.

      Reply

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