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Home » Recipes » Desserts

No Bake Chocolate Pretzel Bars

By Erin · February 2, 2023 · 2 Comments

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a stack of three bars on top and a pretzel bar with a bite taken out of it on bottom

Easy No Bake Chocolate Pretzel Bars are the perfect sweet and salty treat that you'll want to make again and again! Made with just 7 ingredients, including pretzels, pecans and chocolate, these bars couldn't be easier to whip up. 

a stack of three bars with chocolate and pretzels

These No Bake Chocolate Pretzel Bars were 100 percent love at first bite. They're everything you want in a bar and more. 

Though my coconut bars are my personal favorite, these bars rival them because they're even simpler to make. The crust is made with pretzels, pecans, dates, nut butter, maple syrup, and a pinch of sea salt, while the top layer is simply chocolate with a little coconut oil. 

If you're looking for a healthier treat, these pretzel bars may be just what you need. 

Recipe features

  • Bars made with simple, better-for-you sweeteners like dates and maple syrup
  • The crust is made completely in a food processor
  • Zero baking required! Just mix and refrigerate.
  • Salty pretzels mix with chocolate for one of the best combos: chocolate covered pretzels 

Ingredients

Pretzels - For the ultimate salty/sweet combo, be sure to use salted pretzels 

Pecans - Or any kind of nut, really. I like pecans because they're naturally a bit sweeter, but walnuts or even almonds would be delicious as well. 

Dates - Either medjool dates or deglet dates work, just make sure they're pitted.

Nut butter - I used almond butter, but feel free to use peanut butter, cashew butter or whatever you have on hand. 

Maple syrup - You can sub honey if you prefer, but it will alter the flavor a bit, so keep that in mind.

Chocolate chips - I used semi-sweet chocolate chips, but dark chocolate would also be delicious.

Instructions

Step 1: Make the crust. Start by puling the pretzels and pecans together in your food processor. Then, add the dates, almond butter (or nut butter of choice) and maple syrup and pulse until the mixture sticks together when you pinch it with your fingers. 

crushed pretzels in a food processor on the left and with dates and maple syrup added in on the right

Step 2: Freeze. Line an 8x8 baking pan with parchment paper with a one inch overhang. Scoop the crust into the pan, using your hands or a rubber spatula to press it down into an even layer. Place the dish in the freezer for 15 minutes. 

Step 3: Melt the chocolate. Next, add the chocolate and coconut oil to a microwave-safe bowl and microwave for 60-90 seconds, stirring every 30 seconds until the chocolate is smooth. 

Step 4: Combine. Remove the dish from the freezer, then pour the melted chocolate overtop, again using the back of a spoon to smooth it out. Optional: sprinkle crushed pretzels over the chocolate. Place the dish in the refrigerator and refrigerate the bars for at least 30 minutes. 

square baking dish filled with melted chocolate and crushed pretzels

Step 5: Cut into bars. Pull on the parchment paper to remove the bars from the pan, then use a knife to create 9 large bars or 16 smaller bars. 

Tips, tricks and FAQs

  • Want to make these gluten free? Simply use gluten free pretzels
  • Not a fan of coconut oil? Omit it! Just make sure to stir the chocolate more often so it gets smooth and not clumpy
  • Always make sure your dates are pitted! Normally if I buy deglet dates, they come pitted already, but if I use medjool dates I have to pit each one individually, so keep that in mind. 

Are these bars vegan?

YUP! They're naturally vegan, as long as you use vegan-friendly chocolate for the top layer. Just add these to your list of vegan desserts to make. 

Storage

Room temperature: Store bars in a sealed container at room temperature for up to 3 days. NOTE: If you're making these in the summer, I don't recommend this option because the chocolate may melt a bit due to humidity. 

Refrigerator: This is my preferred storage method. Store bars in a sealed container in the refrigerator for up to 1 week. 

Freezer: Or, cut bars then carefully place them in a freezer-safe bag and store them in the freezer for up to 3 months (or longer!).

a bar with chocolate and pretzels on a table with a bite taken out of it

More easy dessert recipes

  • Homemade Nutella
  • Almond Butter Oatmeal Cookies
  • No Bake Chocolate Pie

If you made this recipe, be sure to leave a comment and star rating below. Thanks!

a stack of three bars with chocolate and pretzels

No Bake Chocolate Pretzel Bars

Easy No Bake Chocolate Pretzel Bars are the perfect sweet and salty treat that you'll want to make again and again! Made with just 7 ingredients, including pretzels, pecans and chocolate, these bars couldn't be easier to whip up. 
5 from 1 vote
Print Pin Rate
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 16 bars
Author: Erin

Ingredients

for the bottom layer:

  • 2 cups pretzels plus extra for topping
  • 2 cups pecans
  • 1 ½ cups dates pitted
  • 2 tablespoon almond butter or nut butter of choice
  • ¼ cup maple syrup
  • â…› teaspoon salt

for the chocolate layer:

  • 1 ½ cups chocolate chips
  • ½ teaspoon coconut oil
US Customary - Metric

Instructions

  • Line an 8x8 baking dish with parchment paper, leaving a 1" overhang for easy removal, then spray the sides of the dish with nonstick spray; set aside.
  • Place the pretzels and pecans in your food processor and pulse for 10-15 seconds. Then, add the dates, almond butter, maple syrup, and salt and pulse until everything comes together, about 30 seconds. The mixture should stick together when you pinch it with your fingers.
  • Scoop the mixture out of your food processor and into the prepared baking dish, using your hands or a rubber spatula to press it down. Place the dish in the freezer for 10 minutes.
  • Next, add the chocolate chips and coconut oil to a microwave-safe bowl and microwave for 60-90 seconds, stirring every 30 seconds until the chocolate is smooth.
  • Pour the chocolate over the bars, then sprinkle with crushed pretzels (optional). Place the bars in the refrigerator for at least 30 minutes until the chocolate hardens.
  • Pull on the parchment paper to remove the bars, then slice them into 9 large bars or 16 smaller bars. Enjoy!

Notes

*Calories are per bar and are an estimation

Nutrition

Calories: 274kcal | Carbohydrates: 35g | Protein: 4g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.03g | Cholesterol: 3mg | Sodium: 155mg | Potassium: 190mg | Fiber: 3g | Sugar: 23g | Vitamin A: 46IU | Vitamin C: 1mg | Calcium: 49mg | Iron: 1mg
Did you Make this Recipe? Tag me Today!Leave a comment below and tag @thealmondeater on Instagram!
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Chocolate Covered Strawberry Smoothie »

About Erin

Erin is the recipe developer, writer and photographer behind the healthy food blog, The Almond Eater. She's been blogging since 2014 and loves to create food for many different diets, including vegan, gluten free and/or Whole30 recipes.

Reader Interactions

Comments

  1. Cindy Heyd says

    February 03, 2023 at 2:15 pm

    These look delicious and I love a recipe that's basically made in the food processor or blender. Will be making these soon!

    Reply
    • Erin says

      February 04, 2023 at 8:01 am

      Woohoo -- let me know how they turn out!

      Reply

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