Tomato Breakfast Toast

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Reader Rating
Total Time 10 minutes
Servings 4 slices

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This Tomato Breakfast Toast is topped with a spicy yogurt sauce, eggs, tomatoes and spices for an easy and flavorful breakfast. 

Tomato Breakfast Toast with spicy sauce | thealmondeater.com

It’s tomato season!! I know it’s tomato season because my dad keeps talking to me about his tomato garden and also because our neighbors just gave us a bunch of tomatoes from their garden because they “have too many”. I’m certainly not complaining! 

I don’t have a garden, but if I did I imagine I’d plant tomatoes. I mean, that’s just what gardeners do, right? Tomatoes seem like the most commonly-grown vegetable (errr….fruit), and I have to assume it’s because there are so many ways you can use them. Tomato sauce! Salsa! Salads! Or, on bread to make simple tomato breakfast toast. 

I think you know by now that eggs+toast is my go-to weekday breakfast. It’s quick, it’s easy, it’s filling, and it’s fairly nutritious as well. Sometimes I add avocado, other times I add kale, and during tomato season you better believe I add tomatoes to my breakfast toast. 

tomatoes

Tomato Breakfast Toast | thealmondeater.com

This isn’t just any tomato breakfast though—it’s spicy breakfast toast! Well, kind of spicy. Rather than eating dry bread (which I actually do a lot of times…), I opted to make a spicy sauce using yogurt and smoked paprika. It pairs perfectly with basically anything, but especially well with eggs and tomatoes. I then topped the whole thing with lots of salt, pepper and some micro greens for color. Yes, this is probably one of my top 3 easiest recipes on the blog EVER, but those are also the best kind of recipes, right?

Tomato Breakfast Toast | thealmondeater.com

If you’re a low-key breakfast eater like me and/or if you’re trying to use up tomatoes from your garden, then you’ll love this tomato breakfast toast. And, if you’re looking for another simple toast recipe, check out this avocado toast. 

5 from 1 vote

Tomato Breakfast Toast

Servings: 4 slices
Prep: 5 minutes
Cook: 5 minutes
Total: 10 minutes
This Tomato Breakfast Toast is made with a spicy yogurt sauce and topped with tomatoes, eggs and greens for a quick, healthy breakfast.
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Ingredients 

for the sauce:

  • 1/3 cup Greek yogurt
  • 2 tsp hot sauce
  • 1/4 tsp cayenne pepper
  • 1/8 tsp chipotle powder

for the toast:

  • 4 slices bread, I used sourdough
  • 4 eggs
  • 3-4 cherry tomatoes or 1-2 heirloom tomatoes, sliced
  • Salt and pepper to taste
  • Microgreens for garnish, and extra cayenne pepper if desired

Instructions 

  • Make the sauce by stirring all ingredients together in a bowl; set aside.
  • Toast the bread, then top each piece with some of the sauce, a fried egg, a tomato, salt, pepper, and greens.
  • Enjoy!

Nutrition

Calories: 153kcal | Carbohydrates: 15g | Protein: 10g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 165mg | Sodium: 256mg | Potassium: 158mg | Fiber: 1g | Sugar: 3g | Vitamin A: 375IU | Vitamin C: 5mg | Calcium: 80mg | Iron: 2mg
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A fresh lentil salad topped with fried halloumi, roasted tomatoes and zucchini | thealmondeater.com
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Welcome! I’m Erin, author of the Almond Eater.

Here, you'll find recipes for all diet types, because I believe that healthy food should be delicious without being complicated.

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5 from 1 vote

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3 Comments

  1. Enozia says:

    5 stars
    Absolutely delicious and bursting with flavor!

  2. Robin says:

    This is all amazingness. I love it. I’ll have it in the morning 🙂

  3. Liz @ Floating Kitchen says:

    I am eating ALL the tomatoes right now. And they are so perfect, that’s it’s a shame to jazz them up too much. So I’m totally digging this simple and sophisticated toast. Perfect way to highlight all their goodness! Beautiful photos!