Tomato Breakfast Toast
This Tomato Breakfast Toast is made with a spicy yogurt sauce and topped with tomatoes, eggs and greens for a quick, healthy breakfast.
Servings: 4 slices
Ingredients
for the sauce:
- 1/3 cup Greek yogurt
- 2 tsp hot sauce
- 1/4 tsp cayenne pepper
- 1/8 tsp chipotle powder
for the toast:
- 4 slices bread I used sourdough
- 4 eggs
- 3-4 cherry tomatoes or 1-2 heirloom tomatoes sliced
- Salt and pepper to taste
- Microgreens for garnish and extra cayenne pepper if desired
Instructions
- Make the sauce by stirring all ingredients together in a bowl; set aside.
- Toast the bread, then top each piece with some of the sauce, a fried egg, a tomato, salt, pepper, and greens.
- Enjoy!
Nutrition
Calories: 153kcal | Carbohydrates: 15g | Protein: 10g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 165mg | Sodium: 256mg | Potassium: 158mg | Fiber: 1g | Sugar: 3g | Vitamin A: 375IU | Vitamin C: 5mg | Calcium: 80mg | Iron: 2mg
