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Home » Recipes » Dinner

Easy Tofu Curry

By Erin · November 25, 2019 · Updated October 3, 2021 · 5 Comments

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Tofu Curry is an easy weeknight meal that uses simple ingredients and is packed with flavor. It's made with coconut milk, red curry paste and crispy tofu and served over your favorite kind of a rice for a quick meal that comes together in just over 30 minutes. 

tofu coated in sauce over rice

Oh my gosh do I love curry, especially when tofu is involved. However, curry is not Miguel's favorite food (I know, what the heck?), so I don't eat it nearly often enough.

I whipped up this tofu curry during a week when he was traveling and ate the entire thing myself. Honestly, it wasn't that challenging because it's so tasty and an easy weeknight meal. I've talked many times about various ways to prep tofu. Personally, baking it in the oven is my favorite method, but, frying it over the stove is definitely faster, so I opted for that method in this recipe.

What you'll need

ingredients to make curry

  • Tofu - Always go for super firm tofu when you're going to bake or fry it. That way, it retains little moisture and will crisp up nicely.
  • Garlic, onion, ginger, red bell pepper - these are all going to add tons of flavor to the dish, so I don't recommend substituting anything.
  • Coconut milk -  I almost always go for full fat coconut milk, but light coconut milk works too.
  • Red curry paste - Again, no real substitutions here. I like the Thai Kitchen brand, which you can find at most grocery stores.
  • Soy sauce - Or you can substitute tamari or coconut aminos if you prefer. Coconut aminos has less sodium than soy sauce, but it will slightly alter the flavor.
  • Coconut sugar - The first time I made this I didn't add sugar, but the sugar takes it to a whole other level. If you don't have coconut sugar, use regular cane sugar.
  • Rice - Brown, white, basmati, jasmine -- whatever you have on hand!
  • Spinach - You don't have to add spinach, but it's an easy way to squeeze some greens into this meal.

Step-by-step instructions

Step 1: Cook the rice. Be sure to cook the rice first because it takes the longest to cook. However you normally cook rice works fine in this recipe too.

Step 2: Fry the tofu. Before actually frying the tofu, you have to coat it in cornstarch so that it gets nice and crispy. I like to put the tofu in a plastic bag, then add the cornstarch, zip the bag up and shake it. That way, the tofu is completely covered in cornstarch and it only takes a minute.

tofu in a plastic bag

Then, add the tofu to a skillet, along with 3 tablespoon olive oil and fry the tofu on all sides. This should take 5-6 minutes.

tofu in a skillet

Step 3: Prep the sauce. The best part of any curry dish is the sauce! This sauce is very simple and made with basic (but delicious) ingredients.

Start by sautéing the onion and red pepper in a skillet for 2-3 minutes, then add the garlic and ginger and sauté for 1 more minute.

onion and diced peppers in a skillet

Then, add the coconut milk, curry paste, soy sauce, and coconut sugar and bring mixture to a simmer. At this time, you should add the spinach in and stir it for about 30 seconds or until it's wilted.

red curry sauce in a skillet

Finally, add the tofu back into the skillet and stir so that it's coated in the sauce. You enjoy it as-is over rice, or add in some chopped cilantro and a squeeze of fresh lime juice.

curry in a skillet with tofu

FAQs and tips for the best curry recipe

  • Use full fat coconut milk to add more flavor
  • I used brown rice to keep things on the lighter side, but jasmine, basmati or white rice would also be delicious
  • I like to add some sort of greens to most curry dishes. In this case, I chose spinach, but roasted broccoli would work too

Can I freeze this?

Yes and no. You can definitely make the sauce ahead of time and freeze it, but I wouldn't freeze the tofu. Tofu--especially fried tofu--is best when made fresh, and it tends to lose it's flavor and texture when it's frozen. So, go ahead and make the sauce, freeze it, and then wait to make and add the tofu until you're ready to eat it.

tofu coated in sauce over rice

More tasty tofu recipes

  • Tofu Broccoli Stir Fry
  • Tofu Enchiladas
  • General Tso's Tofu

If you made this recipe, be sure to leave a comment and star rating below!

tofu coated in sauce over rice

Easy Tofu Curry

Tofu Curry is an easy weeknight meal that uses simple ingredients and is packed with flavor. It's made with coconut milk, red curry paste and crispy tofu and served over your favorite kind of a rice for a complete meal. 
5 from 6 votes
Print Pin Rate
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 2
Author: Erin

Ingredients

  • 1 block super firm tofu pressed
  • 3 tablespoon cornstarch
  • 4 tablespoon olive oil divided
  • 2 cups brown rice cooked

for the sauce:

  • 1 cup yellow onion diced
  • 1 red pepper diced
  • 4 garlic cloves minced
  • 1 teaspoon fresh ginger grated
  • ¾ cup coconut milk
  • 3 tablespoon red curry paste
  • 2 tablespoon soy sauce
  • 1 teaspoon coconut sugar
  • 1 cup spinach
  • 2 tablespoon cilantro for garnish
  • 1 tablespoon lime juice optional

Instructions

  • Cook the brown rice according to the package instructions.
  • Meanwhile, slice the tofu into 1" cubes, then place them in a plastic bag. Add cornstarch to the bag, seal it, then shake until the tofu is completely coated in the cornstarch.
  • Heat 3 tablespoon olive oil in a skillet over medium heat, then add the tofu and fry on all sides. This should take at least 5 minutes. Use a slotted spoon to remove tofu and set aside.
  • In that same skillet, make the sauce: add remaining 1 tablespoon oil, along with the onion and red pepper to the skillet and sauté for 2-3 minutes; then, add garlic and ginger and sauté for 1 minute before adding in the coconut milk, curry paste, soy sauce, and coconut sugar. Stir everything together and bring mixture to a simmer. Add the spinach and stir for 30 seconds until it's wilted, then add the tofu back into the skillet.
  • Pour rice into bowls, then top it with the the tofu curry. Top everything with cilantro and enjoy!

Video

Notes

*I used brown rice, but white rice works too
*Nutrition facts are simply an estimate
I recommend full fat coconut milk over light because I think the flavor is better, but light coconut milk works in a pinch. 
If you want to make this ahead of time and freeze it, go for it. But, I would wait to make the tofu until you're ready to actually eat it because tofu doesn't hold up well in the freezer. 

Nutrition

Calories: 631kcal | Carbohydrates: 184g | Protein: 35g | Fat: 57g | Saturated Fat: 22g | Sodium: 1174mg | Potassium: 1423mg | Fiber: 12g | Sugar: 12g | Vitamin A: 6840IU | Vitamin C: 100mg | Calcium: 226mg | Iron: 11mg
Did you Make this Recipe? Tag me Today!Leave a comment below and tag @thealmondeater on Instagram!

UPDATE NOTE: This recipe was originally published in November 2019. It was updated in May 2020 with new text.

« Sun-Dried Tomato Frittata
My Favorite Shakshuka »

About Erin

Erin is the recipe developer, writer and photographer behind the healthy food blog, The Almond Eater. She's been blogging since 2014 and loves to create food for many different diets, including vegan, gluten free and/or Whole30 recipes.

Reader Interactions

Comments

  1. Jo Marie says

    March 02, 2023 at 6:03 pm

    5 stars
    Delicious and easy!

    Reply
    • Erin says

      March 03, 2023 at 8:19 am

      I'm glad you liked the curry!

      Reply
  2. Craige says

    July 29, 2021 at 8:52 pm

    5 stars
    So good!!

    Reply
  3. Vanessa says

    April 19, 2020 at 11:34 pm

    Can’t wait to make this!! Unfortunately my grocery store only had green curry paste, any chance that would work ok in place of red?? 😩

    Reply
    • Erin says

      April 20, 2020 at 7:37 am

      That's ok! Honestly I would look up a recipe for green curry with tofu -- there would need to be a few substitutions to get it to taste just right.

      Reply

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