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Mediterranean Diet Recipes

Interested in the Mediterranean Diet? Look no further because here, I share plenty of Mediterranean-friendly recipes, including tons of salmon, whole grains and low-sugar desserts.

Some favorites include: No Bake Breakfast Cookies, Tomato Bulgur Salad, Buttery Turkish Hummus, and Mediterranean Pasta Salad.

kale salad in a bowl

Grilled Corn Kale Salad

glass of milk topped with cinnamon

Cinnamon Sesame Milk

green smoothie in a glass jar

Green Banana Bread Smoothie

granola in a glass jar

Lavender Granola

mayonnaise in a jar

Avocado Oil Mayonnaise

glass jar filled with a yellow-colored smoothie

Coffee Turmeric Smoothie

chicken on a piece of romaine lettuce

Whole30 Chicken Salad

bowl with rice, vegetables and hummus

Mediterranean Hummus Bowl

layered pink and orange smoothie

Raspberry Orange Smoothie

seasoned chickpeas in a bowl

How to Make Crunchy Roasted Chickpeas

salmon in a skillet with sun-dried tomato sauce

Sun-Dried Tomato Salmon Skillet

lettuce topped with marinated chicken

Asian Chicken Lettuce Wraps

smoothie in a glass with a pineapple wedge

Piña Colada Smoothie

bowl of pasta with fresh vegetables and lemon wedges

Lemon Orzo Salad

chickpeas in a bowl with vegetables and tuna

Mediterranean Chickpea Tuna Salad

pasta with cheese sauce in a skillet

Creamy Vegan Mac and Cheese

chia pudding in a jar

Nectarine and Blueberry Chia Pudding

chicken, grapes, celery, mayo sandwich

Cottage Cheese Chicken Salad Sandwich

stack of chocolate chip oat muffins

Almond Butter Baked Oatmeal Cups

salad in a bowl with grains and tomato

Tomato Bulgur Salad

tacos filled with salmon, jalapeño and avocado

Charred Salmon Tacos

burger on a bun with shredded carrots around

Asian Quinoa Burgers

salmon and broccoli on a plate

Honey Soy Salmon

stack of cookies

No Bake Breakfast Cookies

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girl in kitchen

Hi, I’m Erin!

I share recipes for ALL diet types because I believe that healthy food should be incredibly delicious without being complicated. Learn more

Seasonal Picks

bowl of soup with pasta

Vegan Tomato Soup

bowl of soup with a spoon

Chorizo Sweet Potato Soup

bowl of soup with a spoon in it

Easy Black Bean Soup

instant pot vegetable soup

Instant Pot Vegetable Soup

Popular Recipes

stir fry in a skillet

Honey Garlic Shrimp Stir Fry

a bowl of pasta with lentils and red sauce

Lentil Bolognese Recipe (Vegan + Gluten Free)

sweet potato brownies

Flourless Sweet Potato Brownies

baked tofu

Crispy Baked Tofu

dog eating cake

Mini Dog Birthday Cake

Caramelized Onion Spaghetti Squash | squash filled with onions, mushrooms and kale for a healthy, vegetarian meal | thealmondeater.com

Caramelized Onion Spaghetti Squash

Download my Mediterranean Diet Guide for free!

And never miss one of my quick+healthy recipes.

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