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Home » 30-Minute Meals

30-Minute Meals

marinated salmon on a plate next to some broccoli

Honey Soy Salmon

a bowl filled with cauliflower, chickpeas and broth

Creamy Chickpea Cauliflower Curry (Vegan)

tofu coated in a honey sriracha sauce and sprinkled with green onions

Honey Sriracha Tofu

flakey salmon coated in pistachios on a white plate

Pistachio-Crusted Salmon

close up photo of fried shrimp in bang bang sauce

Bang Bang Shrimp (Paleo, Whole30)

a bowl of kale salad with apples, brussels sprouts and shallots

Kale, Apple and Brussels Sprouts Salad

crispy chicken legs on a plate

Air Fryer Chicken Drumsticks

fried rice in an instant pot

Instant Pot Fried Rice

a skillet filled with pasta, chicken and buffalo sauce

Buffalo Chicken Pasta

juicy pork chop on a plate beside a pile of mixed greens

Air Fryer Pork Chops

cooked breaded fish on a plate topped with chopped parsley

Air Fryer Tilapia

close up of a crispy chicken tender in a skillet

Pan-Fried Chicken Tenders

charred chicken breast on a plate beside a handful of lettuce

Blackened Chicken

pasta tossed in mushroom sauce in a skillet

Vegan Mushroom Pasta

mac and cheese with quinoa and spinach in a skillet

Broccoli Cheddar Quinoa Mac and Cheese

chicken thigh on a plate with gravy and green beans

Instant Pot Chicken Thighs

close up photo of a bowl of chili with beans and sausage

Vegan Pumpkin Chili

a bowl of red lentil soup topped with a lemon wedge

Instant Pot Red Lentil Soup

a bowl of long noodles with cooked bok choy and scallions

Teriyaki Noodles

close up photo of fried brussels sprouts

Honey Sriracha Brussels Sprouts

flakey baked cod in a baking dish with tomatoes, onion and olives

Baked Mediterranean Cod

bowl of potato soup with a spoon

Vegan Potato Soup

a large bowl of cooked broccoli sprinkled with grated cheese

Instant Pot Broccoli

sliced tempeh with grill marks on a pink plate

Grilled Tempeh

salmon fillets on a platter sprinkled with chives

Baked Cajun Salmon

mixed greens on a platter with sliced peaches and burrata cheese

Burrata Peach Salad

creamy tuna pasta salad in a glass bowl

Tuna Pasta Salad

long cooked pasta in a bowl with grape tomatoes and chopped basil

Garlic Tomato Pasta

bowl filled with lettuce, sweet potatoes and black beans

Summer Sweet Potato Salad

close up photo of a grilled boneless skinless chicken thigh

Grilled Chicken Thighs

rotini pasta in a white bowl with chopped asparagus, tomatoes and red onion

Grilled Asparagus Pasta Salad

two salmon fillets on a plate topped with salsa and diced avocado

Seared Salmon with Chipotle Salsa

bowl with pasta, eggplant, ricotta, and fresh basil all covered in marinara sauce

Eggplant Pasta

bowl filled with rice, broccoli, red bell pepper, and marinated chickpeas

General Tso's Chickpeas

cooked lamb chops on a plate next to a small dish of aioli

Air Fryer Lamb Chops

stacked grilled cheese with tomato and mayo

Caprese Grilled Cheese

zucchini noodles in a bowl with tomatoes and bacon

Pesto Zucchini Noodles

close up photo of a corn tortilla topped with chicken, corn and avocado

Shredded Chipotle Chicken Tacos

breaded fried scallops on a plate topped with melted butter

Air Fryer Scallops

sliced flatbread on parchment paper

Roasted Red Pepper Hummus Flatbread

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Hi, I'm Erin!

I share recipes for ALL diet types because I believe that healthy food should be incredibly delicious without being complicated. Learn more

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