Caramelized Onion Spaghetti Squash
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Onions sautéed with butter and olive oil create this scrumptious Caramelized Onion Spaghetti Squash. Mixed with kale and mushrooms for a healthy, colorful meal.
Boy oh boy, do I have a recipe for you! If you’ve never tried spaghetti squash, this recipe will walk you through exactly how to make it, and show you a really tasty way to flavor it. Spaghetti squash is a low carb alternative to traditional pasta, and it has a semi neutral taste (in my opinion), so it’s easy to flavor with a variety of spices.
WHY THIS SPAGHETTI SQUASH RECIPE IS SO GOOD:
- The recipe itself is vegetarian, but you can easily omit the cheese to make it vegan, or add meat (like bacon or sausage) if that’s your thing.
- Minimal ingredients are required — you only need 6 or so ingredients
- It’s flavored with caramelized onions–aka the BEST way to eat onions–plus a combination of butter and olive oil
Can we PLEASE talk about caramelized onions? Have I professed my love for them before? Maybe, but I’m going to do it again. Gahhhh they’re just perfect, and dare I say THE BEST way to eat onions?! Along with that, roasting and eating spaghetti squash is a great way to enjoy a spaghetti-like dish without using actual pasta. This vegetarian spaghetti squash is sure to please ALL eaters!
HOW TO COOK SPAGHETTI SQUASH
FIRST: Slice the spaghetti squash in half length-ways, then brush both sides of it with olive oil and place it cut-side down on a a parchment-lined baking sheet.
Note: This caramelized onion spaghetti squash should come together in less than an hour, give or take depending on the size of your squash. The larger the squash, the longer it’s going to take to roast. Mine was not very big—maybe 2-3 lb.—and it fed both my brother and I, so you definitely don’t need anything too too big, and as for the cheese, it’s completely optional–seriously, your call!
SECOND: Once the squash is roasted, you’ll take it out of the oven and carefully use a fork to remove the “spaghetti”. While the squash is roasting, you should make the caramelized onion mixture. Then, add the cooked squash to the skillet with the caramelized onions, making sure to stir everything together. In addition to the onions, the squash will be flavored with a little rosemary and cheese if you opt to use it, plus kale, mushrooms and plenty of salt and pepper. It’s so simple yet so tasty as well!
OTHER VEGETARIAN DINNER RECIPES
Caramelized Onion Spaghetti Squash
Ingredients
- 1 2-3 lb. spaghetti squash
- 1/4 cup olive oil
- 2 tbsp butter, I used dairy free
- 2 medium yellow onions, peeled and sliced into longer strips if possible
- 1 1/2 cup mushrooms
- 1 cup kale
- 1/4 tsp rosemary, I used fresh, but dried would work too
- Salt and pepper to taste
- Optional: sprinkle of parmesan cheese
Instructions
- Preheat oven to 350°.
- Slice squash in half, remove seeds and place on baking sheet.
- Brush 2 tbsp olive oil on both sides of the squash (1 tbsp per half) and then place face down in the oven.
- While squash is roasting, melt butter and last 2 tbsp oil over medium-high in a large skillet.
- Add onions to skillet, stirring occasionally. After 5 minutes, add mushrooms.
- After approximately 10 minutes, the onions should start to caramelize. If they look like they're burning at all, add an extra tablespoon of oil.
- Add kale to skillet and continue to stir everything together until onions turn a nice golden brown color.
- After 45 minutes, remove squash from oven and allow 10 or so minutes for it to cool off.
- Once slightly cooler, use a fork to remove "spaghetti" from squash and place in a skillet; add rosemary, salt and pepper and stir everything together.
- Add parmesan cheese if you wish and enjoy!
Notes
Nutrition
Loved it!
The fresh rosemary flavor was a crowing feature to the recipe!!!
I love caramelized onions, spaghetti squash, greens of all kinds but…while this was tasty, it wasn’t pretty as the picture. Not having kale, I used assorted salad greens (arugula, baby spinach, baby kale, etc). If I make this again, I’ll not use as much spaghetti squash.
Made this tonight for dinner! It was soo good. My husband and I are trying to eat less meat and this was a great, filling meal full of vegetables! I added extra mushrooms and kale. YUM!
Thanks Can!! Glad it was a hit 🙂
Fantastic recipe! A great addition to my usual spaghetti squash recipes. I added extra onion, shrooms, kale and garlic. Will be finishing it off with a generous amount of fresh parmesan. Comfort food at its finest!
I added garlic, twice as many mushrooms and the person who said she added heavy cream inspired me to add a cashew cream sauce. It was a big hit!
I didn’t have cheese so I added a splash of heavy cream along with garlic and a dash of cayenne pepper. So good!
Hey Erin! Any idea on the calories per serving for this recipe?
Yes–just added!
Erin you never let me down! This is a quick weeknight meal that is so versatile and not fussy. I went heavy on the onions because we love them – and added some garlic as well. Definitely a meatless Monday win!
I added a bag of kale, very delicious
Very tasty. Added some garlic based on the comments, and I think it would also be very tasty with some pine nuts!
HOWEVER, the times reported for prep and cook time are quite misleading! I was anticipating ~35 minutes and then see the step with baking the squash is 45 minutes + 10 minutes to cool. Probably my fault for not reading more thoroughly in full before starting.