Fried Tomatoes with Corn Salsa

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Total Time 15 minutes
Servings 4

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These Fried Tomatoes are on another level! They’re fried in a skillet, then topped with a simple, flavorful corn salsa, meaning they can be enjoyed on their own or as a side dish to any meal. 

stack of fried tomatoes with corn on top

I tried these fried tomatoes when Miguel and I were in Barcelona, and I immediately knew that I wanted to recreate them. I think we can all agree that fried food tastes best, but fried tomatoes? They’re on another level, and are amazing on their own or as a side to any meal.

Recipe features

  • Tomatoes coated in breadcrumbs then fried in a skillet
  • They’re delicious on their own or as a side to any meal
  • The corn salsa is made with corn, jalapeño and feta cheese and pairs perfectly with tomatoes

ingredients on a table with text overlay

Ingredient notes:

Tomatoes – Preferably heirloom or beefsteak

Breadcrumbs – Love using Panko breadcrumbs (regular or gluten free)

Oil – Any neutral-flavored oil works. I always opt for olive oil or avocado oil, especially when using a large quantity.

Corn – Fresh or frozen

Feta cheese – Cheese is optional. As always, I think cheese makes everything better, but I also understand not everyone tolerates it well. So, if you want to keep these dairy free, omit the feta.

Step-by-step instructions

Step 1: Slice the tomatoes into 1/2″ slices, then set up an assembly line by adding the flour into a bowl, the egg into a bowl and the breadcrumbs into a separate bowl.

sliced tomatoes in a cutting board

Step 2: Dip each tomato slice into the flour first, then into the egg, and lastly into the breadcrumbs until it’s completely coated.

tomato slices dipped in breadcrumbs

Step 3: Make the corn salsa. Add corn, feta, cilantro, onion, and jalapeño to a bowl and stir to combine, then set aside.

corn salsa in a bowl

Step 4: Pour oil into a deep skillet, turn heat onto medium-high, then fry the tomatoes for approximately 1 minute per side, or until they’re golden brown. Use kitchen tongs to remove them and place then on a towel-lined plate.

fried tomatoes in a skillet

Step 5: Assemble. Top each fried tomato slice with a spoonful of corn salsa, then add another slice on top and a spoonful of salsa on top of that, essentially layering the tomatoes and salsa.

FAQs and Tips

  • Make sure to use kitchen tongs to remove the fried tomatoes from the oil because they will be HOT, and using a fork could cause them to fall apart.
  • You want to be careful to not fry the tomatoes for too long; otherwise, they can get soggy and the breadcrumbs will fall off.
  • Can’t find Panko breadcrumbs (or the store is all out)? Plain regular breadcrumbs will work just fine.

Are fried tomatoes healthy?

I think we all know the answer to this, but fried food definitely isn’t healthy. However, I think of this recipe as more of a treat, and trust me when I say it’s well worth it.

How should I store these?

As with most fried foods, these tomatoes are best when served fresh, and therefore I don’t recommend prepping them in advance. However, if you have leftovers, simply store them on a plate in the refrigerator.

  • To reheat: place them in a skillet with a bit of oil and cook until warm.

fried tomato slices topped with corn

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If you made this recipe, be sure to leave a comment and star rating. Thanks!

5 from 10 votes

Fried Tomatoes with Corn Salsa

Servings: 4
Prep: 10 minutes
Cook: 5 minutes
Total: 15 minutes
These Fried Tomatoes are on another level! They're fried in a skillet, then topped with a simple, flavorful corn salsa, meaning they can be enjoyed on their own or as a side dish to any meal. 

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Ingredients 

for the tomatoes:

  • 2 large tomatoes, preferably beefsteak or heirloom
  • 1/4 cup all purpose flour
  • 1/4 tsp smoked paprika
  • Pinch salt and pepper
  • 1 egg
  • 1 cup panko breadcrumbs
  • 1 cup oil of choice, I used olive oil

for the salsa:

  • 1 cup cooked corn
  • 1/4 cup feta cheese
  • 1/2 jalapeño, seeds removed and sliced
  • 3 tbsp red onion, diced
  • 2 tbsp cilantro
  • Pinch salt and pepper

Instructions 

  • Combine flour, paprika, salt and pepper together and pour mixture onto a plate. Then, whisk egg in a bowl; set aside. Last, pour breadcrumbs out onto a separate plate, creating an assembly line or flour, egg and breadcrumbs.
  • Slice tomatoes, then dip each slice into the flour, then the egg, then the breadcrumbs; set all of the coated tomatoes onto a plate.
  • Next, make the corn salsa: combine all ingredients into a bowl and set aside.
  • Now, fry the tomatoes. Add the oil to a deep skillet over medium-high heat and wait 30 seconds or so before adding a few of the tomato slices. Fry tomatoes on both sides for approximately 1 minute or until golden brown, then use kitchen tongs to remove them and place them on a plate. Repeat this until all of the tomatoes have been fried.
  • To assemble: Lay one of the fried tomatoes down and top it with a spoonful of corn salsa, then repeat this one more time for a fully stacked dish.
  • Enjoy!

Notes

-Be careful not to fry too long; otherwise, the tomatoes will get soggy and the breadcrumbs will fall off.
-I don't recommend making these ahead of time because fried foods are best when served fresh. However, if you have have leftovers, simply store them on a plate in the refrigerator. To reheat: place them back into a skillet with oil and fry until warm. 

Nutrition

Calories: 228kcal | Carbohydrates: 29g | Protein: 7g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 49mg | Sodium: 234mg | Potassium: 285mg | Fiber: 3g | Sugar: 5g | Vitamin A: 806IU | Vitamin C: 13mg | Calcium: 86mg | Iron: 2mg
Did you make this?Leave a comment and star rating below!
A fresh lentil salad topped with fried halloumi, roasted tomatoes and zucchini | thealmondeater.com
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UPDATE NOTE: This post was originally published in June 2018. It was updated with new text and photos in June 2020.

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Welcome! I’m Erin, author of the Almond Eater.

Here, you'll find recipes for all diet types, because I believe that healthy food should be delicious without being complicated.

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5 from 10 votes (5 ratings without comment)

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24 Comments

  1. Suzanne says:

    This looks so good! What a great late summer or early fall appetizer or side!

  2. Steph says:

    This recipe looks delicious! I haven’t tried it yet but will do very soon. Does the tomato create some kind of sauce or liquid? Or it doesn’t need it?

    1. Erin says:

      Hi Steph! Personally, I don’t think it needs it, but if you want to add a sauce you could add a side of guacamole which I think would pair nicely with the corn salsa.

  3. Mary Guillory says:

    5 stars
    I made this with Green Tomatoes!!!! OMG!! Soooooo Good!!! Thank you! Was a great way to get my green tomato fix!!

  4. Kristin Barton Robinson says:

    5 stars
    I made these the other night and they were fabulous! I grilled some fresh corn which added even more flavor! So good….next time I will slice up some avocado to add as well. But this is my absolute favorite side dish to make now and bring to dinner parties as well. WOW!!!

    1. Erin says:

      Woohoooo — love the addition of avocado! Glad these were a hit.

  5. Asha says:

    This recipe was so delicious!!! Frying can be intimidating but they turned out great!!!

    1. Erin says:

      Thanks for the comment Asha — so glad they were a hit!

  6. Tracie says:

    Can you make this in air fryer?

    1. Erin says:

      Yes! I haven’t tested it so I don’t know the exact times, but it should definitely work.

  7. Kathy says:

    Can you use green tomatoes in this recipe. Or is it just more flavorful with the ripe tomatoes?

    1. Erin says:

      Yes, green tomatoes work too!

  8. Sheila says:

    This is also one of my favorite appetizers. We usually have this with bbq back ribs. OMG! Now, I am hungry. Will definitely have this tomorrow.

  9. Brittany Audra @ Audra's Appetite says:

    I planted tons of beefsteak tomatoes in our garden this year! Feta goes great with EVERYTHING 🙂

    1. Erin says:

      Ahhh then you NEED to make these!

  10. Ashlyn @ The Pedantic Foodie says:

    These sound (and look!!) incredible!

    1. Erin says:

      Thank you!!