Chai Spice Protein Bars
If you're looking for a delicious post-workout snack, ok no further than these Chai Spice Protein Bars! They're made with wholesome ingredients, protein powder and of course chai spices and are a delicious way to switch it up!
Servings: 9
Calories: 199kcal
Ingredients
- 1 ½ cups oat flour
- 1 scoop protein powder
- 2 tablespoon coconut sugar
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- ½ teaspoon ginger
- ¼ teaspoon all spice
- ⅛ teaspoon ground cloves
- ⅛ teaspoon nutmeg
- 2 flax eggs (2 tablespoon flaxseed meal+5 tablespoon water)
- ½ cup maple syrup
- 2 tablespoon coconut oil melted
- 1 teaspoon vanilla extract
for the glaze (optional):
- 2 tablespoon powdered sugar
- 1 teaspoon almond milk or milk of choice
Instructions
- Preheat oven 350°.
- Combine flour, protein powder, sugar, baking soda, cinnamon, ginger, cloves, all spice, and nutmeg in a large bowl and set aside.
- In a smaller bowl, whisk together flax eggs, syrup, oil, and vanilla together.
- Fold wet and dry ingredients together with a spatula, then transfer them to a parchment-lined 8x8 baking dish.
- Bake for approximately 15 minutes or until edges are set. Remove from the oven, then wait until the bars cool before cutting them.
- Optional: drizzle glaze overtop.
Notes
*Calories are per bar and are an estimation
*Store bars in a sealed container either at room temperature or in the refrigerator for up to 5 days.
Nutrition
Calories: 199kcal | Carbohydrates: 31g | Protein: 6g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 6mg | Sodium: 139mg | Potassium: 146mg | Fiber: 2g | Sugar: 15g | Vitamin A: 10IU | Vitamin C: 1mg | Calcium: 51mg | Iron: 1mg