Go Back
–+ servings
side view of a thick and green kiwi smoothie in a glass with chopped kiwi on top.
Print Recipe
5 from 7 votes

Tropical Kiwi Smoothie

Cool down with this Tropical Kiwi Smoothie, an easy and healthy treat made with kiwi, mango, and pineapple. Just blend, sip, and enjoy!
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Drinks
Cuisine: American
Diet: Gluten Free, Vegetarian
Keyword: kiwi protein smoothie, kiwi smoothie, tropical kiwi smoothie
Servings: 1
Author: Erin Alvarez

Ingredients

  • 3 kiwis peeled
  • 1 mango
  • ½ cup pineapple frozen
  • ½ cup milk
  • 2 tbsp yogurt plain or vanilla
  • 1 cup spinach loosely packed

Instructions

  • Add all ingredients to a blender and blend until smooth.
  • Pour into a glass and enjoy!

Notes

*You don't have to peel the kiwis -- just slice the ends off and throw them into your blender!
*If using fresh pineapple, add ice to the blender to make the smoothie thicker
*Calories are per serving and are an estimation

Nutrition

Calories: 373kcal | Carbohydrates: 84g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 5mg | Sodium: 221mg | Potassium: 1208mg | Fiber: 14g | Sugar: 63g | Vitamin A: 5378IU | Vitamin C: 327mg | Calcium: 357mg | Iron: 2mg
QR Code linking back to recipe