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Easy Kale Smoothie
Kale is delicious in all forms, but especially in a smoothie! This Kale Smoothie is a tasty and healthy way to start the day and sneak kale into your diet.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Drinks
Cuisine:
American
Diet:
Gluten Free, Vegan, Vegetarian
Keyword:
smoothie
Servings:
1
Calories:
176
kcal
Author:
Erin
Ingredients
2
peaches
sliced
1
inch
fresh ginger
1
cup
kale
stems removed
1
tablespoon
lemon juice
½
cup
milk of choice
US Customary
-
Metric
Instructions
Add all ingredients to a blender and pulse until smooth, approx. 1 minute.
Enjoy!
Notes
-If peaches aren't in season, use apples instead
Nutrition
Calories:
176
kcal
|
Carbohydrates:
37
g
|
Protein:
6
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Sodium:
189
mg
|
Potassium:
899
mg
|
Fiber:
5
g
|
Sugar:
26
g
|
Vitamin A:
7671
IU
|
Vitamin C:
106
mg
|
Calcium:
269
mg
|
Iron:
2
mg