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glass of green smoothie
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5 from 2 votes

Easy Kale Smoothie

Kale is delicious in all forms, but especially in a smoothie! This Kale Smoothie is a tasty and healthy way to start the day and sneak kale into your diet.
Prep Time5 mins
Total Time5 mins
Course: Drinks
Cuisine: American
Diet: Gluten Free, Vegan, Vegetarian
Keyword: smoothie
Servings: 1
Calories: 176kcal
Author: Erin


  • 2 peaches sliced
  • 1 inch fresh ginger
  • 1 cup kale stems removed
  • 1 tbsp lemon juice
  • 1/2 cup milk of choice


  • Add all ingredients to a blender and pulse until smooth, approx. 1 minute.
  • Enjoy!


-If peaches aren't in season, use apples instead


Calories: 176kcal | Carbohydrates: 37g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Sodium: 189mg | Potassium: 899mg | Fiber: 5g | Sugar: 26g | Vitamin A: 7671IU | Vitamin C: 106mg | Calcium: 269mg | Iron: 2mg