Easy Kale Smoothie
Kale is delicious in all forms, but especially in a smoothie! This Kale Smoothie is a tasty and healthy way to start the day and sneak kale into your diet.
Servings: 1
Calories: 176kcal
Ingredients
- 2 peaches sliced
- 1 inch fresh ginger
- 1 cup kale stems removed
- 1 tablespoon lemon juice
- ½ cup milk of choice
Instructions
- Add all ingredients to a blender and pulse until smooth, approx. 1 minute.
- Enjoy!
Notes
-If peaches aren't in season, use apples instead
Nutrition
Calories: 176kcal | Carbohydrates: 37g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Sodium: 189mg | Potassium: 899mg | Fiber: 5g | Sugar: 26g | Vitamin A: 7671IU | Vitamin C: 106mg | Calcium: 269mg | Iron: 2mg