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side view of a pumpkin smoothie topped with cinnamon and a glass straw in a glass.
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5 from 1 vote

Pumpkin Smoothie

This easy, creamy Pumpkin Smoothie tastes just like pumpkin pie! Made in 5 minutes with real pumpkin puree, protein powder, and good-for-you ingredients, it’s a must-make for your fall breakfasts.
Cook Time5 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: American
Diet: Vegetarian
Keyword: pumpkin smoothie
Servings: 1
Author: Erin Alvarez

Ingredients

  • ½ cup rolled oats
  • ¾ cup milk
  • ½ cup pumpkin puree
  • 1 scoop vanilla protein powder
  • 2 tbsp yogurt plain or vanilla
  • 1 tbsp maple syrup
  • ¼ tsp cinnamon
  • ¼ tsp pumpkin pie spice

Instructions

  • Add all ingredients to a blender and blend for a full minute to allow the oats aren’t gritty.
  • Pour into a glass and enjoy!

Notes

NOTE: Use regular pumpkin puree, not pumpkin pie filling
*Calories are per serving and are an estimation

Nutrition

Calories: 280kcal | Carbohydrates: 48g | Protein: 9g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 7mg | Sodium: 269mg | Potassium: 459mg | Fiber: 5g | Sugar: 16g | Vitamin A: 4983IU | Vitamin C: 6mg | Calcium: 340mg | Iron: 2mg
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