Paleo Cod Lettuce Wraps
Paleo Cod Lettuce Wraps made with cajun-seasoned cod are the perfect low-carb dinner option. They're topped with onion, tomatoes and the easiest avocado sauce that'll have you wanting to make these a weeknight staple.
Servings: 3
Ingredients
- 2 lbs. cod*
- 2 tbsp almond flour or gluten free all purpose flour
- 1 tsp cajun seasoning
- 1 tbsp olive oil or avocado oil
- 1 head butter lettuce
- 1/2 red onion sliced
- 1/3 cup grape tomatoes sliced
- 1 avocado sliced
- 1 tbsp cilantro chopped
for the sauce:
- 1 avocado
- juice of 1/2 lime
- 2 tbsp olive oil
- pinch of salt
Instructions
- Combine flour and cajun seasoning in a bowl.
- Heat oil in a skillet, then dip both sides of cod into the flour mixture, and then place directly into the pan. Repeat this process for all of the cod.
- Cook cod for approximately 3 minutes on each side, or until flakey; remove from skillet and place directly on lettuce.
- Add red onion, tomatoes and avocado slices to lettuce wraps.
- For the sauce: add all ingredients to a blender or food processor and pulse until combined.
- Drizzle sauce over wraps, then drizzle the juice from the other half of the lime over them too.
- Enjoy!
Notes
*Approx. 6 pieces
Nutrition
Calories: 632kcal | Carbohydrates: 16g | Protein: 59g | Fat: 38g | Saturated Fat: 5g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 24g | Cholesterol: 130mg | Sodium: 178mg | Potassium: 2110mg | Fiber: 11g | Sugar: 3g | Vitamin A: 2592IU | Vitamin C: 22mg | Calcium: 101mg | Iron: 3mg
