Chocolate Chip Pecan Mug Cake
Craving something sweet? This chocolate chip mug cake is filled with chocolate chips, pecans and then drizzled with maple syrup. It's ready in under 5 minutes, too!
Servings: 1
Ingredients
- 1/3 cup whole wheat flour*
- 1/4 tsp baking soda
- 1/4 tsp salt
- 1 egg
- 3 tbsp maple syrup
- 1/4 tsp vanilla extract
- 2 tbsp pecans
- 1 tbsp chocolate chips
Instructions
- Combine flour, baking soda and salt in a microwave-safe mug; stir.
- Add egg, syrup and vanilla extract and mix with a fork.
- Stir in pecans and chocolate chips--stir everything together REALLY well.
- Microwave for approximately 1 minute and 20 seconds***
- Drizzle with extra maple syrup and enjoy!
Notes
*Can try subbing with other flour, but I didn't try it myself
***Microwave times vary depending on your microwave. You will need to leave it in for at LEAST 1 minute, but it could be anywhere between 1:00 and 1:45. If you don't know, put it in for 1 minute and then see if it's cooked through or not. If not, put it back in in intervals of 10 seconds.
***Microwave times vary depending on your microwave. You will need to leave it in for at LEAST 1 minute, but it could be anywhere between 1:00 and 1:45. If you don't know, put it in for 1 minute and then see if it's cooked through or not. If not, put it back in in intervals of 10 seconds.
Nutrition
Calories: 577kcal | Carbohydrates: 83g | Protein: 13g | Fat: 23g | Saturated Fat: 5g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 166mg | Sodium: 934mg | Potassium: 425mg | Fiber: 7g | Sugar: 47g | Vitamin A: 286IU | Vitamin C: 0.3mg | Calcium: 136mg | Iron: 3mg
