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Chocolate Banana Mug Cake made in under 5 minutes! | thealmondeater.com
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4.61 from 23 votes

Chocolate Banana Mug Cake

This chocolate banana mug cake is perfect for those chocolate cravings and still pretty healthy. Win-win!
Prep Time5 minutes
Cook Time1 minute
Total Time6 minutes
Course: Dessert
Cuisine: cake
Diet: Vegan, Vegetarian
Keyword: Chocolate Banana Mug Cake
Servings: 1
Author: Erin Alvarez

Ingredients

  • 1/2 ripe banana
  • 2 tbsp milk any kind
  • 2 tbsp white whole wheat flour
  • 3 tsp sugar
  • 2 tsp cocoa powder
  • 1/8 tsp baking soda
  • Handful of chocolate chips optional
US Customary - Metric

Instructions

  • Mash the banana into the bottom of a mug, then add the milk and stir to combine.
  • Pour flour, cocoa, sugar, and baking soda overtop; mix everything together.
  • Place in the microwave and microwave for 45-90 seconds; take out and add chocolate chips on top. Enjoy! NOTE: all microwaves are different and therefore the total time varies; start with 45 seconds, then continue microwaving in 15 second increments until the cake is baked.

Nutrition

Calories: 157kcal | Carbohydrates: 37g | Protein: 3g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.3g | Sodium: 177mg | Potassium: 258mg | Fiber: 4g | Sugar: 19g | Vitamin A: 38IU | Vitamin C: 5mg | Calcium: 52mg | Iron: 1mg
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