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a plate filled with meatballs and a small bowl of marinara sauce
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5 from 1 vote

Baked Chicken Meatballs

These Baked Chicken Meatballs are made with minimal ingredients and are bursting with irresistible Italian flavor. They’re delicious served on their own or covered in sauce on top of pasta.
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: dinner
Cuisine: American
Diet: Gluten Free
Keyword: baked chicken meatballs
Servings: 20 meatballs
Author: Erin Alvarez

Ingredients

  • 1 lb. ground chicken
  • 1 egg
  • 2/3 cup plain breadcrumbs
  • 1/4 cup fresh parsley chopped
  • 1/4 cup parmesan cheese freshly grated
  • 2 garlic cloves minced
  • 1 tsp Italian seasoning
  • 1/2 tsp onion powder
  • 1/2 tsp salt
  • 1/2 tsp red pepper flakes
  • 1/4 tsp black pepper

Instructions

  • Preheat oven to 425° and line a large baking sheet with parchment paper.
  • Add all of the meatball ingredients to a large mixing bowl, then use your hands to gently mix everything together.
  • Roll the meat into golf ball-sized meatballs and place them at least 1 inch apart on the baking sheet. You should end up with around 20 meatballs.
  • Bake the meatballs for 15-18 minutes. Enjoy!

Video

Notes

*Serving size depends on size of the meatballs, but is anywhere between 18-22 meatballs
*Calories are per meatball and are an estimation 

Nutrition

Calories: 56kcal | Carbohydrates: 3g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 29mg | Sodium: 123mg | Potassium: 138mg | Fiber: 0.3g | Sugar: 0.3g | Vitamin A: 102IU | Vitamin C: 1mg | Calcium: 28mg | Iron: 1mg
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