Autumn Harvest Bowl
The BEST Autumn Harvest Bowl made with arugula, quinoa, chickpeas, sweet potato and drizzled with the most amazing maple-tahini dressing.
Servings: 1
Ingredients
- 2 cups arugula
- 1/2 cup quinoa cooked
- 1 small sweet potato roasted*
- 1/2 apple sliced
- 1/4 cup chickpeas rinsed
- 2 tbsp dried cranberries
- 2 tbsp goat cheese
for the dressing:
- 2 tbsp tahini
- 1 tbsp maple syrup
Instructions
- Cook the quinoa according to the package instructions, and roast the sweet potato either in a skillet or in the oven.
- Add the arugula to a bowl, then top it with the cooked quinoa, roasted sweet potatoes, apple, chickpeas, cranberries, and goat cheese.
- Make the dressing: whisk tahini and maple syrup together until they're well combined.
- Drizzle the dressing over the bowl and enjoy!
Video
Notes
Substitutions (feel free to use these ingredients instead): spinach/kale, butternut squash, feta cheese, raisins
*I roasted the sweet potato in a pan because it's faster than in the oven. Peel and dice the sweet potato, then add it to a skillet with some olive oil and roast over medium heat. Alternatively, you can absolutely roast in the oven if you prefer!
*Don't slice the apple until you're ready to eat this salad
*Calories are an estimation
Nutrition
Calories: 733kcal | Carbohydrates: 170g | Protein: 31g | Fat: 29g | Saturated Fat: 7g | Cholesterol: 13mg | Sodium: 259mg | Potassium: 1787mg | Fiber: 22g | Sugar: 53g | Vitamin A: 33301IU | Vitamin C: 17mg | Calcium: 295mg | Iron: 9mg
