Air Fryer Buffalo Cauliflower
A little tangy and a little spicy, this Air Fryer Buffalo Cauliflower is the perfect snack or appetizer! Made with a spice blend, along with your favorite buffalo sauce, it crisps up nice in the air fryer while still staying tender.
Servings: 4
Ingredients
- 24 oz cauliflower chopped into small florets (2.5 lb, approx. 4 cups)
- 1/4 cup cornstarch
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup water
- 1/4 cup buffalo-style wing sauce
- chopped chives or parsley for garnish optional
Instructions
- Cut cauliflower into small florets and set aside.
- In a large bowl, whisk together the cornstarch, water, garlic powder, onion powder, paprika, salt, and pepper. Then add in the cauliflower and stir to coat all the florets in the mixture.
- Add as much cauliflower that can fit to an air fryer basket in a single layer. Cook at 400 F for 5 minutes, shake the basket around, and cook for another 5 minutes. While the cauliflower is cooking, rinse out the large bowl, then pour the buffalo sauce into it.
- Add cauliflower to the bowl and toss with the buffalo sauce. Return the cauliflower to the air fryer and cook for an additional 5-10 minutes or until the cauliflower is crispy.
- Serve immediately with carrots, celery, and your favorite dipping sauce. Enjoy!
Notes
*Calories are per serving and are an estimation.
Nutrition
Serving: 1g | Calories: 76kcal | Carbohydrates: 16g | Protein: 3g | Fat: 0.5g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 804mg | Potassium: 519mg | Fiber: 4g | Sugar: 3g | Vitamin A: 20IU | Vitamin C: 83mg | Calcium: 40mg | Iron: 1mg
