White Bean Hummus
This incredibly creamy White Bean Hummus is a fun twist on classic hummus. It’s made with canned cannellini beans instead of chickpeas, plus lots of flavor boosters, like lemon, garlic, and cumin. A perfect healthy dip or party snack!
Servings: 6
Ingredients
- 15 oz cannellini beans drained and rinsed
- 2 garlic cloves smashed
- 1/4 cup tahini
- 5 tbsp fresh lemon juice
- 1 tsp cumin
- 1 tsp salt
- 1/2 tsp ground coriander
- 1/2 tsp onion powder
- 2 tbsp olive oil plus more for serving
Instructions
- Rinse and drain the beans and then add to a food processor.
- Add all additional ingredients and then blend on high for one minute. Scrape down the sides and blend until smooth.
- Transfer hummus to a bowl, drizzle with olive oil, and serve with fresh veggies and pita. Enjoy!
Video
Notes
*Calories are per serving and are an estimation.
Nutrition
Serving: 1g | Calories: 158kcal | Carbohydrates: 15g | Protein: 6g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Sodium: 545mg | Potassium: 73mg | Fiber: 4g | Sugar: 0.3g | Vitamin A: 12IU | Vitamin C: 6mg | Calcium: 64mg | Iron: 2mg
