Tortilla Quiche
This easy Tortilla Quiche fills a crisp tortilla crust with a high-protein egg and cottage cheese base, breakfast sausage, veggies, and cheese. Make it for breakfast, brunch, or meal prep!
Servings: 4
Ingredients
- 2 breakfast sausage links chopped (optional)
- 4 eggs
- ⅓ cup cottage cheese
- 1 small garlic clove
- ½ tsp salt
- ¼ tsp black pepper
- 1 large flour tortilla burrito size
- ¼ cup tomato chopped
- ¼ cup zucchini chopped
- ¼ cup shredded cheddar cheese
Instructions
- Preheat oven to 350°F and spray a 9” pie pan with nonstick spray; set aside.
- Spray a medium skillet with nonstick spray and heat over medium heat. Once hot, add the breakfast sausage and sauté for 2-3 minutes until browned.
- Add the eggs, cottage cheese, garlic clove, salt and pepper to a blender and blend until smooth.
- Place the tortilla into the prepared pie pan, using your hands to press it down. Then, pour the blended eggs into the tortilla. Next, add the tomatoes, zucchini and sausage to the eggs, and sprinkle everything with cheese.
- Place the pie pan into the oven and bake the quiche for 30 minutes.
- Remove from the oven and allow the quiche to cool for 5-10 minutes before slicing. Slice into 4 pieces and enjoy!
Notes
*Calories are per serving and are an estimation
Nutrition
Calories: 113kcal | Carbohydrates: 2g | Protein: 9g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 174mg | Sodium: 456mg | Potassium: 131mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 427IU | Vitamin C: 3mg | Calcium: 93mg | Iron: 1mg
