Tomato Bulgur Salad
This simple Tomato Bulgur Salad is flavored with tomato, onion, parsley and lemon juice and is both light and refreshing. It's loaded with fiber and great for meal prepping, too!
Servings: 2
Ingredients
- 4 cups cooked bulgur*
- 2 cups arugula**
- 1 pint grape tomatoes sliced
- 1/2 cup red onion diced
- 1/3 cup parsley chopped
- 1/3 cup lemon juice
- 3 tbsp olive oil
- 1/4 tsp salt or more
- black pepper to taste
Instructions
- Add all ingredients to a bowl and toss to combine. Taste and adjust salt and pepper as needed. Enjoy!
Notes
*4 cups cooked bulgur = approximately 1 1/2 cups uncooked bulgur + 3 1/4 cups water
**Can also sub spinach or kale instead
Nutrition
Calories: 1507kcal | Carbohydrates: 293g | Protein: 48g | Fat: 27g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 16g | Sodium: 378mg | Potassium: 2283mg | Fiber: 71g | Sugar: 11g | Vitamin A: 3324IU | Vitamin C: 67mg | Calcium: 209mg | Iron: 11mg
