Three Bean Soup
This vegan Three Bean Soup is hearty, healthy, protein-packed, and made in one pot in under 30 minutes! Made with three kinds of canned beans, along with sweet potato and kale, it's both nutrient-dense and full of flavor.
Servings: 8
Ingredients
- 2 tbsp olive oil
- 1 small onion diced
- 2 carrots chopped
- 2 celery chopped
- 5 garlic cloves minced
- 1 tsp Italian seasoning
- 1 tsp salt
- 1/2 tsp oregano
- 1/2 tsp red pepper flakes
- 1 tbsp tomato paste
- 15 oz. chickpeas drained and rinsed
- 15 oz. cannellini beans drained and rinsed
- 15 oz. pinto beans drained and rinsed
- 1 sweet potato peeled and chopped into 1" cubes
- 5 tsp Zoup! No-Chicken Savory Vegan Broth
- 5 cups hot water
- 3 tbsp lemon juice plus more to taste
- 3 cups kale stems removed and chopped
Instructions
- Heat olive oil in a large pot or dutch oven over medium heat. Once hot, add the onion, carrot and celery and sauté for 5 minutes. Then, add the garlic and stir for 1 minute before adding in the Italian seasoning, salt, oregano, and red pepper flakes and stirring for 30 seconds.
- Add in the tomato paste and stir for 1 minute, then pour in the beans and sweet potato.
- Next, add the hot water to a large bowl, then add the Zoup! Savory Vegan Broth and whisk to combine to create the broth. Pour the broth into the soup and bring the soup to a boil. Then, reduce the heat to a simmer and simmer for 15 minutes or until the potatoes are soft.
- Remove the soup from the heat and stir in the lemon juice and kale until the kale has wilted. Add more salt, pepper and/or lemon juice to taste and enjoy!
Video
Notes
*Calories are per serving and are an estimation
Nutrition
Calories: 278kcal | Carbohydrates: 47g | Protein: 14g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 466mg | Potassium: 637mg | Fiber: 14g | Sugar: 6g | Vitamin A: 7476IU | Vitamin C: 14mg | Calcium: 133mg | Iron: 4mg
